In this brief guide, we will address the query, “Can you boil aloe vera?” We will also discuss What are the benefits of using aloe vera, how and how much time should you boil the aloe vera, and finally what are the consequences of boiling aloe vera?
Can you boil aloe vera?
Yes, you can boil aloe vera easily if you want to get a smooth texture for your juice or skin gel.
However, notice that the high temperature used in the boiling process will minimise the aloe vera’s beneficial properties and cause the destruction and degradation of a large amount of its nutrients, mainly its vitamins and minerals content.
Therefore it is better to use it in its natural raw form when making a juice or a skin gel because at this state you will be able to benefit from the positive characteristics and healing power of the aloe vera plant.
What are the benefits of using aloe vera?
Aloe vera is a short-stemmed shrub that is widely known across the world for being a good source of antioxidants, vitamin C, and vitamin B and low in calories.
Based on its unique and special constituents, aloe vera is not only used as a beverage for being rich in nutrients but also as a skin gel which is why it has been named the “wonder plant”
Here are some of the aloe vera’s benefits:
- Improving skin texture and appearance
- Aids in scar removal and acne reduction
- Control of blood sugar levels
- Improves dental and oral health
- Treating constipation
- Preventing stomach ulcer
How much time should I boil the aloe vera?
As we have already mentioned, boiling aloe vera will cause a loss of many nutrients, so it is better not to boil it for more than 10 minutes if you are preparing an aloe vera juice to minimise the loss.
How to boil aloe vera?
If you prefer not to consume raw aloe vera and you prefer to prepare a juice out of it by boiling, here are some steps that will make your mission easier so read carefully.
- Place clean aloe vera leaves on a clean cutting board and use a knife to cut them into large chunks or cubes. (Cutting helps dissolve the pulp easier)
- Transfer your aloe cubes or chunks into a medium saucepan or pot but watch out not to fill more than halfway
- Add enough distilled water to cover the aloe leaves cubes or chunks entirely
- Cover the boiling container you are using with a lid and start boiling it
- Let the aloe vera cubes or chunks boil for about one minute then tet simmer for about 10 minutes
- Stir your boiling mixture continuously to break up the leaves and avoid any unwanted accumulation
- Remove the pot from the stove as the leaves transform into a pulp and the aloe vera liquid starts to boil
- Let the aloe vera boiled mixture cool to room temperature
- Pour the strained boiled aloe vera liquid using a funnel into a plastic bottle and keep in the fridge
- Finally, discard the solid matter.
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What are the consequences of boiling aloe vera?
The potency of the aloe vera gel is considered to be at its maximum when it is not heated and it is in its natural raw form.
However, it is noticed that the heating of the gel at 65 °C for less than 15 min will not affect its biological activity and therefore it will remain intact.
On the other hand, boiling the aloe vera gel for long periods or using higher temperatures will negatively influence its biological activity level by greatly reducing it.
Therefore it is recommended to cool the juice formed by boiling within 15 s up to 5 °C or below to preserve its biological activity.
What are the side effects of using boiled aloe vera?
As we have seen, consuming boiled aloe vera will not grant you the same benefits and nutrients as a raw one. Besides even if using aloe vera is known to have many advantages, as with everything in life it has another face where it could also have certain side effects such as:
- Improper liver functioning
- Cardiac arrhythmia
In this brief guide, we have addressed the query, “Can you boil aloe vera?” We will also discuss What are the benefits of using aloe vera, how and how much time should you boil the aloe vera, and finally what are the consequences of boiling aloe vera?
Hope you found this blog useful. If you have any questions, please let us know.