Can you be allergic to apple cider vinegar? (5 Symptoms)

In this brief guide, we will answer the question, can you be allergic to apple cider vinegar? We will discuss if you can be allergic to apple cider vinegar and some symptoms that an adverse reaction to apple cider vinegar might cause.

Can you be allergic to apple cider vinegar?

You can be allergic to apple cider vinegar, even if it is unheard of to you. Allergic reaction to apple cider vinegar causes tingling in the mouth and throat, swelling, stomach aches, diarrhea, or vomiting.

It can sometimes cause more severe symptoms such as difficulty breathing or anaphylactic shock which can require immediate medical attention. 

What is apple cider vinegar?

Apple cider vinegar is made by fermenting the sugars in apples by yeast, which makes alcohol and then acetic acid. 

5-6 percent of apple cider vinegar is acetic acid. Apple cider vinegar is a trending food choice to manage metabolism, aid in weight loss, and lower blood sugar. 

Apple cider vinegar is taken to;

  1. Kill pathogens
  2. Improve heart health
  3. Improve skin health

What side effects are caused by apple cider vinegar?

Apple cider vinegar can cause side effects including;

  •  a slowed digestive response
  •  sore throat
  •  bone problems
  •  erosion of tooth enamels

Digestive Problems

Apple cider vinegar has been found to slow the rate of digestion. The rate at which food metabolizes releases its nutrients into the bloodstream, and then makes its way to the lower digestive system. 

For people with diabetes, it can cause gastroparesis. Gastroparesis causes symptoms such as heartburn, bloating, and nausea. As apple cider vinegar tends to have a negative effect on blood sugar, it can make managing diabetes difficult.

In other cases, apple cider vinegar can cause nausea among other digestive problems. Indigestion causes disengagement with food and consequently reduces caloric intake.

Low blood potassium levels

Taking a large quantity of apple cider vinegar would also cause a drop in blood potassium levels hence robbing the bones of calcium density.

A woman who consumed more than 8 ounces of apple cider vinegar had to be taken to the hospital, owing to very low potassium levels in her blood. The woman was also found to have osteoporosis, a condition related to low bone density and usually affects people of the older age group. 

Loss of tooth enamel

The main ingredient of apple cider vinegar is acetic acid. Acetic acid, like other acids, can harm your teeth. Tooth enamel is lost as a result of dental erosion, and there are case studies that support a large intake of apple cider vinegar linked to a loss of tooth enamel. 

A protective coating on the teeth’s surface protects the teeth against dental caries and cavities. The enamel can become eroded over time especially if subjected to acidic foods frequently. 

Acid Reflux

If you suffer from acid reflux and heartburn, your doctor would advise you to minimize the intake of acidic foods and beverages. Similarly, you will need to avoid taking apple cider vinegar which can also aggravate the symptoms of heartburn and acid reflux. 

Tomatoes, citrus fruits, and coffee have a high acid content. A person with acid reflux needs to minimize the acid in foods to avoid developing chronic ulcers or damaging your esophagus.

Which drugs interact with apple cider vinegar?

Some side effects of consuming apple cider vinegar are related to interaction with drugs. Diabetes medicines and diuretic medications have been known to be affected by apple cider vinegar. 

Diabetes medication such as those which stimulate insulin production in combination with apple cider vinegar causes the potassium levels of such people to drop low. 

Diuretic medicines can also sometimes cause the body to release potassium. Hence, when diuretic medications are taken with cider vinegar, it can cause harm to the health by causing the potassium levels to become very low. 

How to safely take apple cider vinegar?

To make sure that apple cider vinegar doesn’t do more harm than good to you, try to take apple cider in moderate or small quantities; no more than 30 ml in a day. 

It is also necessary to dilute apple cider vinegar preferably with water to prevent the acid from harming your skin or teeth. 

Use a straw to drink the apple cider vinegar mix; it prevents prolonged interaction of apple cider vinegar with teeth; hence protecting them in the long run.

After drinking apple cider vinegar, rinse and gargle your mouth to wash the acid off. 

Other FAQs about Vinegar that you may be interested in.

Can you be allergic to vinegar?

Can rice vinegar be substituted for white vinegar?

What can I substitute for rice vinegar?

Conclusion

In this brief guide, we answered the question, can you be allergic to apple cider vinegar? We discussed if you can be allergic to apple cider vinegar and some symptoms that an adverse reaction to apple cider vinegar might cause.

Citations

https://healthyeating.sfgate.com/adverse-reactions-apple-cider-vinegar-11851.html

https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar#Dosage-and-how-to-use-it

https://healthyeating.sfgate.com/foods-should-avoided-recuperating-food-poisoning-1204.html