In this brief guide, we will address the query, “Can you bake acorn squash whole?” We will also discuss how to choose the perfect acorn squash, how to prepare it in advance for baking, and how to bake and store it.
So if you are excited to learn how to bake your own delicious whole acorn squash, read carefully to the end.
Can you bake acorn squash whole?
Yes, you can bake acorn squash whole instead of peeling it’s hard skin and cutting it into cubes.
Acorn squash, also known as pepper squash, is a common variety of winter squash that is characterized by its round shape, dark green skin, soft yellow-orange flesh, and light delicious nutty flavor.
Besides, it is rich in fiber and several essential nutrients: iron, vitamin A, vitamin C, beta-carotene, and riboflavin.
Baking acorn squash is a super easy healthy food recipe that will save you a lot of effort and time but at the same time will allow you to enjoy a corn starch’s sweet taste and tender texture as part of your healthy diet.
How can you choose the suitable acorn squash for baking?
In this section we will guide you and give you several tips on how to do that by using all your senses.
- Choose an acorn squash that has a yellow-orange color and is clear of bruises, cuts, deep scratches, or soft spots
- Listen to hear a hollow sound similar to that of knocking at a door once you tap on the outer cover of the acorn squash
- Choose the heaviest acorn squash according to the small or large size that works for you as long as it is solid in texture
How can you prepare a whole acorn squash for baking?
In this section we will share with you the main steps that you should follow to peel and chop acorn squash to prepare it for boiling following:
- Wash the acorn squash skin to remove dirt and debris, then dry with a clean towel
- Use a sharp knife to stab the whole acorn squash at 4-5 spots, this will allow the steam released during the baking process to escape and prevent it from exploding in the oven.
How can you bake acorn squash perfectly like a pro?
Here are a few easy steps that you can follow to bake a super healthy whole acorn squash just like a pro where it will fill your house with its fabulous smell and make a great side dish or main dish.
- Preheat your fan-assisted oven up to 350°F- 400 °F
- Place the whole acorn squash that you prepared on a baking sheet in the baking dish
- Brush or Spray the external skin of the whole acorn squash and the baking sheet with PAM Cooking Spray or olive oil and sprinkle with salt and pepper
- Pour less than an inch of water into the bottom of the pan
- Place the whole acorn squash in the preheated oven and bake it for about 60-90 minutes depending on its size, or until is tender and easily pierced with a knife or fork
- Remove the baked whole acorn squash from the oven and let it cool for about 10 minutes
- Once the whole acorn squash is cool and easily touched, peel off the external skin, cut it in half lengthwise then scoop out the seeds
- Season your baked whole acorn squash with salt, cinnamon, and pepper, you can also drizzle it with maple syrup.
- mash your baked whole acorn as a puree, or add it as an ingredient in soups, salads, and other dishes. Serve warm.
- Bon Apettite
Note that baked acorn squash is incredibly versatile, it can be served as a side dish with chicken, poultry, turkey, pork, and beef. It can also be served as a main dish or be added as an ingredient to your sweet and savory dishes such as salads, soups, stew, and others.
The sweetness of baked acorn squash makes it a super healthy dessert where it can be added to several sweet recipes.
How should you store the baked acorn squash?
Baked acorn squash that you didn’t use or leftovers can simply be stored in a Tupperware, Ziplock bag, or in an air-tight container to retain their texture and taste in the fridge for up to 5 days or in the freezer for up to 3 months.
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In this brief guide, we have addressed the query, “Can you bake acorn squash whole?” We have also discussed how to choose the perfect acorn squash, how to prepare it in advance for baking, and how to bake and store it.
Hope you found this blog useful. If you have any questions, please let us know.