Can women also have a beer belly?

In this brief article, we will provide you with the answer to the question: “Can women also have a beer belly?”, discuss the reasons why beer can cause beer belly, and talk about how to get rid of a beer belly.

Can women also have a beer belly?

Yes, women can also have a beer belly. 

Men have a higher correlation between weight gain and alcohol intake than women, but it does not imply they can not suffer from it. Guys’ expanding bellies are more obvious simply because they drink more than ladies, usually.

Another reason males are more likely to acquire weight while drinking beer is that alcohol has a stronger effect on the male hormone testosterone, lowering its levels and, as a result, boosting weight gain.

Why can beer cause beer belly?

Beer, which is made by fermenting grains with yeast, is abundant in carbs and alcohol but deficient in nearly all other nutrients. The drink is nonetheless caloric and contributes to an increase in visceral fat in both men and women, culminating in the infamous “beer belly.”

Fat stored in the abdomen is thought to be the most hazardous to health because it can interfere with hormones and increase the risk of type 2 diabetes, heart disease, and even cancer. Several studies have already connected excessive alcohol consumption to abdominal fat growth.

Beer consumption is linked not just to an increase in belly volume, but also to an increase in overall body weight. To give you an idea, a 350 mL can of beer has roughly 145 calories, which is the same as one bread roll. While eating ten rolls may seem like a stretch, drinking ten beers is not all that difficult.

How to get rid of a beer belly?

Visceral fat is located between the abdominal muscles and the organs. Even the belly has this hardness because when you touch or squeeze it, your palm comes into contact with your abdominal muscles rather than directly with fat.

Visceral fat requires special attention since it is more damaging to health, increasing artery blockage and exacerbating heart and metabolic disorders.

Chopp’s belly can not be lost, according to popular belief. Contrary to popular belief, visceral fat has more beta receptors, which are important for breaking down and removing fat in this area.

However, beyond the age of 40, the best approach to achieve this is not to walk. To accelerate and enhance fat burning, you will need a training approach that boosts metabolism.

The greatest workouts to do at home are those that engage many muscles at once:

  • Jumping jacks
  • Squats
  • Static races
  • Sink burpees.

It is obvious that the formation of visceral fat (and fat in general) is the result of unhealthy habits such as sedentary living, an excessive and insufficient diet, and the intake of alcoholic drinks. 

Avoid diets that are overly restrictive and result in quick weight reduction if you want to reduce weight and get rid of visceral fat. However, these diets are tough to stick to for an extended period of time, and when you quit, you gain weight again.

The optimal way to be healthy is to adjust your lifestyle — eat more natural foods (meat, poultry, fish, eggs, veggies, and legumes) and less manufactured items and fast food — and establish short-term weight loss targets. 

According to a study conducted by researchers at the University Hospital of Tübingen (Germany), losing merely 5% of one’s body weight lowers the amount of fat in the liver by 30%. (one of the organs most affected by visceral lard). To put it another way, a person weighing 90 kg would need to shed 4.5 kg to notice an improvement in health.

Practice HIIT exercises (High-Intensity Interval Training). Researchers from Laval University in Canada discovered that those who did high-intensity interval training for 15 weeks shed more body fat — and hence visceral fat — than those who did a resistance exercise program (weight training) for 20 weeks. 

Include whole grains in the diet. Studies discovered that patients who ate three or more servings of whole grains per day, such as rice and wheat, had 10% less visceral fat than those who only ate refined grains. It may appear to be a minor difference, but the benefits are enormous.

Other FAQs about Beer that you may be interested in.

What is the difference between beer and wine?

What is the difference between root beer and sarsaparilla?

Does beer cause dehydration?

Conclusion

In this brief article, we provided you with the answer to the question: “Can women also have a beer belly?”, discussed the reasons why beer can cause beer belly, and talked about how to get rid of a beer belly.

References

VIX. “Se seu objetivo é emagrecer, trocar o pão pela tapioca não vai adiantar de nada.” Accessed January 25, 2022. https://www.vix.com/pt/dietas/543199/se-seu-objetivo-e-emagrecer-trocar-o-pao-pela-tapioca-nao-vai-adiantar-de-nada.

“Tem barriga de chope? Veja táticas para reduzir a perigosa gordura visceral.” Accessed January 25, 2022. https://www.uol.com.br/vivabem/noticias/redacao/2019/05/12/tem-barriga-de-chope-veja-taticas-para-reduzir-a-perigosa-gordura-visceral.htm.

Emagrecer é pra já! “Como perder a barriga de chopp ou barriga de grávida?,” May 5, 2021. 

https://tribunapr.uol.com.br/blogs/emagrecer-ja/perder-barriga-chopp-barriga-gravida/.

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.