Can we eat red pepper seeds?

In this brief article, we will answer the query, “Can we eat red pepper seeds?” as well as other questions related to the matter like the nutritional information of red pepper seeds.

Can we eat red pepper seeds?

Yes, we can eat red pepper seeds  if we want, because they are not toxic. However, we should preferably remove the seeds before eating them. There are a few reasons why you should remove the chilli pepper seeds before using them in a recipe.

For starters, certain pepper seeds have a bitter flavour, which might interfere with recipes with delicate ingredients. Hotter peppers don’t always lend themselves to recipes that call for subtle flavours, as many of them are blazing hot, but as you learn to appreciate how nuanced peppers can be, removing them may help the overall flavour.

You’ll also remove the seeds when removing the inner pith of the peppers, which generally decreases the overall intensity. “Remove the pepper seeds from your final meal to minimise the heat,” some people suggest. As previously stated, this is incorrect. Because the heat is stored in the whitish pith, which also contains the seeds, removing it for heat will result in the seeds being lost. Texture is the most important reason to remove pepper seeds before cooking with or eating them.

Do red pepper seeds contain capsaicin?

The assumption that pepper seeds are high in capsaicin has been refuted for a long time. Capsaicin is concentrated in the pale membrane (also known as the pith) that connects the seeds to the pepper’s walls these days. 

If you wish to reduce the heat in your chilli, remove the whitish membrane from the pepper and discard it while using gloves. Only use the pepper pod’s coloured walls. Even when cooking mild peppers like bell peppers, the membrane should be removed because it is bitter and has a cottony texture.

Why are red peppers spicy?

Chili peppers are famous for their fiery, smoky flavour. Capsaicin, which binds to pain receptors and generates a strong burning sensation, is to blame. As a result, pepper sprays include the chemical oleoresin capsicum, which is derived from chilli peppers.

It produces extreme discomfort, inflammation, swelling, and redness when consumed in large amounts. Capsicum annuum, popularly known as chilli peppers, is a poisonous plant. 

When handled and eaten, the leaves and fruits of chilli peppers are poisonous. When you handle or eat hot peppers, you will experience a burning sensation due to the plant’s toxicity.

Apart from the bitterness, pepper seeds don’t add much to a meal, so most cooks leave them out. The mouthfeel is an important factor to consider. Aside from the flavour and toxicological concerns, having little, hard particles in a meal can be aggravating. 

This is especially true if the meal is supposed to have a silky texture. You could wish to remove these for a better texture. You can either remove them when preparing your peppers for cooking or filter them out of the final dish if you’re making a soup or sauce

How to grow red peppers at home?

Pepper seeds are simple to develop into attractive, prolific plants in your garden. Peppers can be grown in large containers or in the ground in full light, similar to how tomatoes are produced. 

Some brands even offer a partial-shade tolerant pepper for gardens with more shade, such as those with trees or structures that block the sun for part of the day.

Peppers contain the alkaloid and solanine, which can cause twitching, convulsions, and trembling by disrupting nerve function. 

Bell peppers are also detrimental to joint health. People with rheumatoid arthritis, osteoarthritis, or any other joint problem should avoid this vegetable.

What is the nutritional profile of red peppers?

1 tablespoon (15 grammes) of raw, fresh red chilli peppers has the following nutritional value

  • 6 calories
  •  88 percent water
  • 0.3-gramme protein
  •  Carbohydrates: 1.3 g
  •  0.8-gramme sugar
  •  0.2-gramme fibre

Chilli peppers are high in vitamin and mineral content. However, because they are only consumed in small amounts, they have a negligible impact on your daily intake. 

Health benefits of consuming red peppers

These fiery fruits have the following benefits

Vitamin C

Vitamin C is a powerful antioxidant. Chilli peppers have a high concentration of this potent antioxidant, which aids wound healing and immunological function.

Vitamin B6

B6 is a B vitamin. B6 is a member of the B vitamin family that helps in energy metabolism.

Vitamin K

Vitamin K is an essential nutrient. Vitamin K, also known as phylloquinone, is necessary for blood clotting as well as bone and kidney health.


When ingested in sufficient amounts, potassium, an essential dietary mineral that serves a range of functions, may lower your risk of heart disease.


Copper is an essential trace metal that is often deficient in the Western diet and is necessary for strong bones and healthy neurons.

Vitamin A

Vitamin A is a fat-soluble vitamin. Beta carotene, which your body turns into vitamin A, is abundant in red chilli peppers.

Read: Do Pepper Seeds Make The Pepper Spicy?

Other FAQs about Pepper that you may be interested in.

What is the substitution for white pepper?


In this brief article, we answered the query, “Can we eat red pepper seeds?” as well as other questions related to the matter like the nutritional information of red pepper seeds.