Can we eat chicken after drinking milk?

In this brief guide, we will answer the question, “Can we eat chicken after drinking milk?” and discuss the factors involved if you eat chicken after drinking milk. Furthermore, we will also approach how drinking milk after eating chicken affects health. 

Can we eat chicken after drinking milk?

The answer to whether or not you can eat chicken after drinking milk is it depends! If you are afraid to consume chicken after drinking milk due to vitiligo, then yes, you can eat chicken after drinking milk. The relationship between vitiligo and this consumption habit it’s a myth!

If your concern is associated with seeking a balanced diet, the recommendation is usually to seek a protein source, so as both chicken and milk are sources of protein, the ideal would be to consume them separately.

Does drinking milk and then eating chicken cause vitiligo?

No, because the idea that drinking milk after eating chicken causes vitiligo is just a myth. There is no scientific evidence to show this relationship. 

Is vitiligo associated with any food such as chicken or milk?

No, vitiligo is a complex and autoimmune disease (defense cells attack other cells in the body), in which there is a progressive loss of nutrients, resulting in the appearance of white spots.

Is drinking milk and then eating chicken harmful to health?

Consuming milk and chicken in the same meal does not cause any harm to health, however, scientific studies show that calcium can impair iron absorption. That’s why many people associate that consuming milk with meat is wrong.

Iron and calcium are important elements in our diet, but consumption separately is recommended.

Is it harmful to drink milk after or during meals?

Not only drinking milk after or during meals but also any other liquid, can interfere with the digestive process, causing it to become a slower process.

Concomitant consumption of food and beverages is also associated with weight gain and poor eating habits.

Can we eat chicken after any other drink?

In general, liquids interfere with the satiety mechanism and the control of hunger. This is because drinks cause abdominal distention in the stomach, which gives the impression that more food can fit.

Hom long is the interval between eating chicken and drinking milk?

The ideal is to drink 30 minutes before eating or 1 hour after a meal, as the biggest concern is digestion, the correct absorption of nutrients, which can generate stomach problems, such as gas and flatulence. This applies to any food and drink.

Are there benefits to consuming milk?

Drinking milk and derivatives bring yes health benefits if properly inserted into diets, in a balanced way. Milk is composed of:

  • Water
  • Proteins (Excellent source of high-quality protein and essential amino acids)
  • Carbohydrates (energy source)
  • Lipids (98% triglycerides and the amount and composition of milk triglycerides varies greatly between species and breeds)
  • Minerals (source of calcium and phosphorus)
  • Vitamins (all B vitamins and vitamins A and D).

Recent studies have shown evidence of reduced risk of chronic diseases in adults and especially children who consume milk or dairy products.

Are there benefits to consuming chicken?

Proper consumption of chicken meat can bring health benefits as it presents, then the response is yes:

  • One of the low-fat meats (except for the skin)
  • A high degree of unsaturated fatty acids
  • Low sodium
  • Rich in vitamins A and complexes B, C, D, E, and K
  • Chicken is rich in niacin (vitamin B3)
  • Source of bioactive compounds such as polyunsaturated fatty acids, bioactive peptides, antioxidants, and vitamins.

Is milk more protein than chicken?

Chicken meat has approximately 32 g of protein in 100 g of meat, and whole milk has around 3.4 g of protein in 100 g of milk, then the chicken is more protein than milk.

Proteins are present in various foods and those of animal origin, they usually have greater bioavailability and are more complete in amino acid composition.

From 12 to 15% of the daily caloric needs should correspond to the consumption of proteins. Normally, the recommendation for protein consumption is around 0.8 g per kg of body weight.

Are there any impediments to eating chicken after drinking milk?

When it comes to rabbinical law, for those who follow the Torah. In Israel, for more than 3000 years there has been a law that prohibits the consumption of meat in general with milk, any meat, and any milk.

Despite being a religious aspect, as mentioned above, when it comes to health, the consumption of both combined is not recommended, as they are metabolized in a very complex way.

Conclusion

In this brief guide, we answered the question, “Can we eat chicken after drinking milk?” In addition, we discussed the factors involved if you eat chicken after drinking milk. Furthermore, we also approached how drinking milk after eating chicken affects health.

Citations

https://food.ndtv.com/food-drinks/should-you-avoid-consuming-milk-after-chicken-heres-the-answer-1814535
https://www.boldsky.com/health/wellness/2018/what-happens-when-we-drink-milk-after-eating-chicken-120925.html
https://www.tandfonline.com/doi/full/10.4081/ijas.2014.3138
https://juniperpublishers.com/jdvs/pdf/JDVS.MS.ID.555822.pdf
https://www.sciencedirect.com/science/article/pii/S0022202X20316870

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Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.