Can vitamins go in the fridge?

In this brief article, we are going to answer the question “can vitamins go in the fridge?”

Can vitamins go in the fridge?


Yes, vitamins can go in the fridge. Vitamins and other nutritional supplements should be kept cold and dry to maintain their efficacy. A refrigerator is chilly, but it’s also humid, which can shorten the shelf life and efficacy of vitamins.

While your refrigerator may appear to be the coolest choice for vitamin preservation, it is really a wet environment that might degrade the efficacy of your vitamins. However, several supplements, including such liquid vitamins, fish oils, flaxseed oil, and probiotics, are directly dependent on refrigeration.


How long do Refrigerated vitamins last?


Refrigerated vitamins last for more than two years. Vitamins do not, in the classic sense, “expire.” They just grow less strong and degrade over time. As a result, they lose their effectiveness over time.

Is it necessary to keep vitamin C refrigerated?


Vitamin C is light and heat sensitive, which means they will break down and oxidize more quickly if kept in regions with a lot of light or heat. This is why the majority of vitamin C and retinol serums come in dark vials.


These should be kept in the refrigerator to ensure a longer shelf life. It will not only help them last long, but it will also keep them functional for longer, with no strange smell.

Anything with live-active cultures should be kept in the refrigerator. And, if you purchased it in a market, it was most likely previously kept in the fridge (which is a good sign; it should be kept there).

Bacteria exist in probiotic or “live cultures” skin care products—helpful germs, not warm bathroom bacteria. You must retain these “good” bacteria in its ideal habitat to keep it healthy. As a result, there’s a refrigerator.

Similarly, anything made entirely of natural components or including natural or organic substances as the very first ingredient should be stored in the refrigerator. If you purchased this product, it probably still has some preservatives, but they are likely to be less, resulting in a shorter shelf life.

What are the types of vitamins?


Vitamin A

This vitamin is vital for the proper functioning of your organs like  heart, lungs, liver, and other. It’s also known as beta-carotene and is beneficial to the reproductive, visual, and immunological systems.

Cattle liver, fish, cauliflower, beets, pumpkins, green leafy vegetables, melons, apricots, mangoes, dairy products, and fortified cereals are all good sources of vitamin A.

Vitamin B


Ornithine, B2 (pyridoxine), B3 (niacin), B5 (nicotinic acid acid), B6 (vitamin b1), B7 (biotin), B9 (folate), and B12 (cobalamin) are the eight important B vitamins (cobalamin). They’re all involved in the conversion of carbs, lipids, and proteins to energy. For cell formation, growth, and function, many B vitamins are required.

Vitamin C


Since it takes more vitamin C for your body to restore the cell damage produced by free radicals in cigarette smoke, smokers require 25 additional mg of vitamin C per day than non-smokers.

Fruits and vegetables and juices, citrus fruit, red and green peppers, berries, melons, asparagus, sprouts, tomatoes, tomato juice, and baked potatoes are all excellent sources of vitamin C.

 

Vitamin D

Vitamin D helps our bodies absorb calcium from diet and supplements, resulting in healthy bones. It also improves the immune system’s performance.

Supplements may be needed by persons who resist the sunlight or use sunscreen to prevent skin cancer, as well as those who have a malabsorption illness (such as Crohn’s or celiac disease), in which the body has difficulties absorbing nutrients.
 

Vitamins E and K
 

Vitamin E shields our body from free radicals, strengthens our immune system, and aids in the prevention of blood clots.


Vitamin K is necessary for bone health and blood coagulation. If you’ve undergone gastric bypass to lose weight or get a gastrointestinal condition, you might require additional vitamin K.

Why Are Vitamins Important for Overall Health?


Staying in touch with nature and listening to what it has to say is essential to living a healthy lifestyle. Whenever it is nutritional, you do everything you can to ensure that you obtain all of the nutrients you need to be energized and fed.

Vitamins and supplements can help you achieve your fitness & wellbeing objectives by supplementing the nutrients you obtain through meals.


Vitamins help your body develop and expand. They’re also involved in body activities including metabolism, immunity, and digestion. Vitamins A, C, D, E, and K, as well as B vitamins like riboflavin are among the 13 important vitamins. 


If eating alone isn’t enough to fulfill your needs, you may need to take dietary supplements. Consult your doctor for advice.

Conclusion


In this brief article, we answered the question “Can we put vitamins in the refrigerator?”

References

https://impacx.io/blog/store-your-vitamins/
https://www.thehealthy.com/nutrition/vitamins/how-to-store-vitamins-supplements/
https://healthyeating.sfgate.com/importance-vitamins-body-5846.html

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.