In this brief article, we will answer the question, “Can orange juice cause back pain?” and provide you with insights on what effects orange juice can have on your health and how you can be more aware of the benefits and drawbacks.
Can orange juice cause back pain?
Orange juice can not necessarily cause back pain in a perfectly healthy person. There might be complications to drinking packaged orange juice, but back pain is not among them.
Orange juice is packed with vitamin C and contains antioxidants that play a huge role in boosting the immune system.
Consumed mostly as a health beverage for its nutrient value across the globe but it has got other uses as well. There are different uses of orange juices which can be used on a regular basis.
In the making of pancakes, waffles and French toast. Used as a vinaigrette for salads and preparing grilled chicken by marinating it in orange juice.
Also used for cake mix for preparation of cakes, cookies and frostings.
What adverse effects does orange juice have in the body?
Orange juice, though very beneficial to the body, can also cause some issues. But then again, excess of anything is bad.
Packaged orange juice contains excessive sugar and preservatives to keep it from expiring and last for a long time. It is basically filled with calories.
Since packaged orange juice has all fiber stripped away from it, it is not very filling but allows immense calorie gain.
So you might not feel full with packaged orange juice and will probably end up feeling hungry after a short period of time.
Therefore, it is not great for someone who is trying to watch their calories and trying to have a healthier intake.
There are some studies that show that orange juice could potentially trigger migraines. Though it is not exactly proven to be true, citrus fruits are potentially likely to cause the onset of migraines.
Citrus fruits also contain furanocoumarins, which could make the skin more sensitive to light. They could interact with the UV rays and cause melanoma cells to multiply.
The above mentioned risks are not conclusive and therefore, should not be trusted completely and one should not completely cut orange juice out of their lives based on these because orange juice is proven to have countless benefits.
What are the benefits of orange juice?
Orange juice is considered to boost the immune system since it contains detoxifying agents that destroy or neutralize free radicals in the body.
Research. Fresh orange juice is not only filled with vitamin C, but also fiber, vitamin A, thiamine, folate, potassium, flavonoids and magnesium and much more.
Major benefits of orange juice include:
- Improving blood circulation
- Reducing inflammation
- Regulating blood pressure
- Improving cholesterol
- Prevention of kidney stones
One of the primary functions of antioxidants is to prevent cancer. Vitamin C present in orange juice is the first line of defense against cancer as it prevents the DNA of healthy cells mutating into cancerous cells.
Orange juices also have D-limonene that is an efficient agent against skin, lung, breast, mouth and colon cancer.
The presence of hesperidin, another antioxidant, reduces tumor growth and even stimulates apoptosis, or programmed cell death, in cancerous cells.
What exactly could cause back pain?
A very big contributor of back pain, could be lack of vitamin C. Other factors that cause back pain could be muscle or ligament strain.
Some forms of osteoporosis or arthritis also contribute to back pains.
Vitamin C is essential for ligament, tendon, and bone creation and quality.
(Research) A vitamin C deficiency results in defective connective tissue.
Then, as we age, our intake of vitamin C is lower which leads to lower levels of vitamin C which leads to defective connective tissue like that in the spinal disc.
Degenerative disc disease may well ensue which brings tissue inflammation with it which requires more vitamin C to combat and heal in order to reduce the low back pain and disc degeneration that have set in.
Therefore, if you weigh the pros and cons of orange juice, the benefits of it surpass the adversities. One should not skip orange juice from one’s diet.
Any experience of back pain can not necessarily result from orange juice intake. So you should definitely consult a doctor to see what is causing it.
Other FAQs about Oranges that you may be interested in.
In this brief article, we\ answered the question, “Can orange juice cause back pain?” and provided you with insights on what effects orange juice can have on your health and how you can be more aware of the benefits and drawbacks.