Can I use sea salt instead of kosher salt?

In this article, we will answer the question “ Can I use sea salt instead of kosher salt?”, and what are the health benefits of adding sea salt to your diet.

Can I use sea salt instead of kosher salt? 

Yes, you can use sea salt instead of kosher salt by making the right conversions for your recipe given in the table below. 

Coarse kosher saltFine sea saltCoarse sea salt
1⁄4 teaspoon1⁄4 teaspoon1⁄4 teaspoon
1 1⁄4 teaspoons1 teaspoon1 teaspoon
1 tablespoon +3⁄4 teaspoon1 tablespoon1 tablespoon
1⁄4 cup +1 tablespoon1⁄4 cup +1/2 teaspoon1⁄4 cup
1⁄2 cup +2 tablespoons1⁄2 cup +1 teaspoon1⁄2 cup + 1/4 teaspoon
3⁄4 cup +3 tablespoons3⁄4 cup +1 teaspoon3⁄4 cup + 1/4 teaspoon
1 1⁄4 cups1 cup +1 teaspoon1 cup + 1/2 teaspoon
2 1⁄2 cups2 cups +1 tablespoon2 cups +1 teaspoon

How to use sea salt instead of kosher salt in baking?

What is kosher salt?

Kosher salt is chemically the same as any other salt but it has coarser grains and is best for seasoning cooked dishes or koshering meat. The grains of kosher salt are pyramid shaped or flat.

Kosher salt dissolves slowly so when you sprinkle it to your food or season your meat with it, you can visibly tell how much salt you added. It does not usually contain iodine but may have an anti-caking agent added to it.

How did kosher salt become so famous?

Kosher salt has become so popular in the recent time among chefs and homecooks. It may be due to the following reasons.

  1. Kosher salt gives you a lot of control over how much salt you need to add because you can visually see the flakes.
  2. When used as a garnish, it makes the food visually attractive
  3. Kosher salt has less salty flavor than table salt and does not contain any additives.

What is the difference between sea salt and kosher salt?

Sea salt comes from the sea and is prepared by evaporating the water from saltwater. It is not further refined, therefore, has a coarse texture but is expensive.

Kosher salt can be obtained from underground salt deposits or from sea water. Kosher salt rarely contains any additives and does not undergo extensive processing. It has a coarse of flaky texture but also comes in finely ground form.

Other FAQs about Salt which you may be interested in.

Does salt ionize in the water?

How to salt unsalted nuts?

How much is 5 grams of salt?

What are the other substitutes for kosher salt?

Pink Himalayan salt

Pink Himalayan salt is a very nutritious substitute for kosher salt for garnishing. It also improves the visual appeal of the food because of its pink color. Pink Himalayan salt is not highly refined, thus, retains a lot of nutrients and minerals in trace amounts and an intricate gets its pink color from the iron oxide present in it.

Pickling salt

As the name suggests, it is extensively used for pickling. It has a finer grain texture and therefore, a higher dissolution power. This is a good substitute for kosher salt for brining where texture is not what you are looking for.

Health benefits of sea salt

  • The sodium present in sea salt helps maintain the fluid balance of the body and regulates blood pressure.
  • The chloride present in sea salt has been found to promote a healthy digestive system.
  • Sea salt has also been linked to preventing skin-related issues like eczema. Sea salt with a high potassium level is added to bathwater to prevent skin related problems.

Sea salt, kosher salt, or table salt-which is the healthiest?

Table salt

Table salt is the most refined of all salts. It is made up of 99% sodium chloride and is deprived of any essential nutrients and nutrients. It is because table salt is subjected to high temperatures, aluminum during processing. However, it is fortified with potassium iodide and is a rich source of iodine that prevents goiter.

Sea salt

Though sea salt has iodine in trace amounts, it comes with a cost. Due to marine pollution, sea salt contains heavy metals and microplastics in trace amounts. Seawater is not subjected to any refining process so these dangerous elements are not removed during the manufacturing process.

Himalayan pink salt

As the name suggests, this salt comes from the Himalayas, Pakistan. A higher iron content makes it look pink. This is the most nutritious among all types of salts and is inexpensive.

The bottom line is that all types of salt contain sodium, and too much sodium will inevitably have negative health effects.


In this article, we answered the question “ Can I use sea salt instead of kosher salt?”, and what are the health benefits of adding sea salt to your diet.