Can I put whey protein in my coffee?

In this text, we will clarify the following question: “can I put whey protein in my coffee?”. In addition, we will discuss the benefits of coffee and whey protein for those seeking a healthy diet and improved performance during physical exercise.

Can I put whey protein in my coffee?

Yes you can. In fact, when adding whey protein to coffee, it doesn’t lose any of its properties and you will have a super protein coffee.

Coffee is known worldwide for providing a lot of energy throughout the day, it is also a great ally for those who exercise regularly. So much so that it became an essential ingredient of a recipe that is already a fever among practitioners of physical exercise: coffee with whey or protein coffee.

Protein coffee is nothing more than a mixture of hot ready coffee with protein (Whey Protein). This mixture combines the advantages of the two ingredients (whey and coffee). Thus, this drink is an ally of those who seek a balanced diet and want to increase the results of physical exercise.

According to a study by the School of Sport and Exercise Sciences, University of Birmingham, UK, caffeine, the main component of coffee, can improve muscle contractions and resistance to fatigue. The result of this is more strength for you to carry out your training.

Generally, people consume protein powder with water. But there are other forms of preparation, such as milk shake, with yogurt, fruits and in the pancake. Furthermore, there is no problem in the various ways of preparing whey protein, since it does not lose its functional characteristics and amount of protein.

Coffee with whey protein: Boost your diet

Making protein coffee is quick and simple, a good option for those who don’t waste time preparing pre-workout and/or coffee throughout the day.

Ingredients

This recipe is super simple and to make it you will need basically 2 ingredients.

  • 1 scoop of whey (15g)
  • 50 ml of brewed coffee
  • Water
  • optional sweetener

Preparation method

You can use the preparation method of your choice, but if the whey protein is not dissolved in water beforehand, it may happen that the powder does not completely dissolve in the coffee.

  1. Make your coffee normally, brewed or instant, it doesn’t matter
  2. Put the whey in a glass, add a little water just to dissolve it
  3. Complete with hot and brewed coffee
  4. Add sweetener if necessary and mix well
  5. It ‘s ready

Tip: Use the whey flavor of your choice, but the vanilla flavor is usually more neutral and blends in with the coffee flavor.

Why drink coffee with whey?

Coffee is known worldwide for providing a lot of energy throughout the day, it is also a great ally for those who exercise regularly. So much so that it became an essential ingredient of a recipe that is already a fever among practitioners of physical exercise: coffee with whey or protein coffee.

Coffee promotes concentration and stays focused during our daily activities and during workouts, it helps to have more energy and prolong exercise time and this is just one of its benefits for exercisers.

Whey protein as everyone already knows is a protein supplement that increases muscle mass gain, improves post-workout recovery and also has benefits such as improving the immune system for example.

Protein coffee combines the advantages of two wonderful ingredients, making it a great ally for anyone looking for a balanced diet and/or wanting to enhance the effects of bodybuilding.

The combination of these two ingredients can help to intensify performance in training, but for those who have high blood pressure, or tachycardia, they should not use this type of preparation and just opt ​​for whey protein.

This preparation has, in addition to the benefits of coffee, the supplementation of the high biological value protein of whey protein, favors:

  • More energy during training due to the thermogenic action of caffeine
  • Delays fatigue during training
  • Increases concentration for exercise due to the property of caffeine
  • Improves nutrient supply to muscles
  • It encourages energy expenditure because coffee is thermogenic and helps you burn more calories. This is also one of the benefits of whey protein, it helps to burn fat
  • Your immune system is enhanced: Coffee is rich in antioxidants and whey protein contains nutrients that strengthen the immune system
  • Complete protein intake for people who are unable to consume the ideal amount

The consumption of coffee together with whey protein is beneficial for the body and to prevent fatigue during training.

The preparation is super easy and the drink is very tasty.

Furthermore, the intake of both whey protein and coffee stimulate the muscles during physical exercise and are great allies for people who exercise frequently.

Conclusion

In this text, we clarified the following question: “can I put whey protein in my coffee?”. In addition, we discussed the benefits of coffee and whey protein for those seeking a healthy diet and improved performance during physical exercise.

Citations

https://www.insider.com/add-protein-coffee-2018-10#blend-whey-protein-and-coffee-for-a-cappuccino-like-beverage-3
https://www.healthline.com/nutrition/protein-for-coffee
https://www.eatthis.com/protein-powder-coffee/
https://theworkoutdigest.com/mixing-protein-powder-with-coffee/

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.