Can I leave rice water in my hair?

In this brief guide, we will answer the query, “Can I leave rice water in my hair?” and will discuss how to prepare rice water for hair.

Can I leave rice water in my hair?

Yes, you can leave the rice water in your hair. As an overnight mask for hair, you can use rice water. But be certain that the bacterial development hazards with rice water, which can cause scalp irritation and peel, are not maintained for more than 18 hours.

The hair and skin benefit from rice water. Contemporary research shows the effects of hair, such as decreased surface grinding and increased hair elasticity, on rice water. Rice water has sugar that can heal and protect damaged hair from injury. Rice water has inositol. Particular imagery shows that inositol stays in the hair even after washing and that it provides hair safety measures and enhances the effect. 

Rinsing or washing your hair with rice water along these lines can increase sensitivity and protect against future damage. In addition, amino acids in rice water strengthen the roots of the hair and make hair silky. The 6 feet solid, long, and charming hair of the women of Yao emphasizes these incredible benefits.

Prevalence of using rice water for hair

It is by no means a fresh discovery to use rice water. Women from China, Japan, and South Asia have used it for hair maintenance for generations. Indeed, the usage of rice water for hair goes back to the time of the health and vigor of Hein in Japan (794 to 1185 CE). The women in court maintained their floor long hair. The mystery? Every day, you bathe and condition your hair with rice water!

Benefits of using rice water for hair

·         It distorts hair – The smooth rice-water texture is infused with numerous vitamins that help to calm and detach your hair, making your hair easier to control and brush without breakage.

·         It makes hair smoother – rice water has the advantages of amino acids that connect and nurture your hair from inside.

·         It makes hair more lustrous – vitamin E-rich, rich water provides a bright and brilliant finish to the hair.

·         The antioxidants in rice water help reverse the aging damage of your hair and encourage cell regeneration from inside. It prevents greyness. This also helps it to combat pollution and pollution damage to the environment.

·         It helps hair development – your hair may receive growing nutrients from regular use of rice water, which leads to thick and robust increasing length.

How to prepare rice water for the hair

To make rice water follow this step-by-step guide:

Step 01: Clean up your rice. Clean the rice to remove dirt or impurities, otherwise, they might damage the rice water. Rinse your rice and strain it until it is clear from the water.

Step 02: Extract the water – it’s time to remove rice water after washing. Mix the cleaned rice in a bowl and remove it, until the water becomes hazy. Mix well. Strain and afterward store the rice.

Step 03: Allow rice to ferment – Store and cover with a lid of rice water in a glass jar. Ferment for 12 to 24 hours at room temperature.

How to utilize water for hair 

There are a few methods to utilize your hair with rice water. Ensure that you store it in a container that is airtight and easy to use to get the most of it. Use it as a rinse after shampooing and make your hair quickly shiny. You may also combine the aloe vera and a little bit of your favorite basic oil to provide additional advantages. It can be a hair mask. Some even use rice water as a leave-in conditioner on their heads every day. And do what’s best for your hair!

Precautions to take while using rice water for hair

The use of rice water is devoid of adverse effects on your hair. This is one of the easiest techniques to get powerful and bright with no harmful consequences. There is nevertheless one thing about which you must be mindful. After all, before using it, you ferment the rice water. The fermentation procedure changes your scalp’s pH value so that it is not damaged without safe use. Before every time you use it, smell your batch of rice water. It’s time to throw it out and to create a fresh batch if a sour scent emerges!


Women in Asian civilizations have utilized rice water for millennia, as previously noted. The Yao ladies living in China are the equal of current Heian women. These women are renowned for fermenting rice water in their beauty rituals, with their hair lengths of 6 ft. Also, until their eighties, they exhibit no indication of hair grinding!

Other FAQs about Rice Water that you may be interested in.

Rice water stools?


In this brief guide, we answered the query,  “Can I leave rice water in my hair?” and discussed how to prepare rice water for my hair.

 Beauty benefits of rice can be read here