Can I leave apple cider vinegar on my face overnight?

In this brief guide, we will answer the query, “Can I leave apple cider vinegar on my face overnight?” and will discuss the methods to apply apple cider vinegar on the face.

Can I leave apple cider vinegar on my face overnight?

Yes, you can leave apple cider vinegar on your face overnight. Because vinegar from Apple cider may make your skin marvel. A washcloth soaked in diluted cider vinegar should be used to the face of the all-natural astringent. Moreover, a dissolved dusty apple cider vinegar left at ages, pimples or acne scars overnight will contribute to the reduction of appearance. However, the overnight application of vinegar on the skin is not totally safe, since vinegar has been reported to cause skin irritation in patients (6). 

Cider sales are estimated to have grown by 500 % since 2011, with over 1000 cider producers currently at work in the country. Nationally distributed commercially made cider brands dominate in terms of net sales, though regional/local cider sales are growing each year. Specifically, the US northeast has the fastest growing cider economy in the country, with 12 % sales growth from 2017 to 2018 (1).

 It does not have any adverse effects. Natural goods have all become rage at now, and the vinegar of apple cider (ACV) is one of the big stars. It can give various health and cosmetic advantages, from assisting digestion, regulating your blood sugar levels, teeth whitening, and dandruff removal to improve skin quality.

When you talk about beauty, it surely does when you question “does apple cider vinegar work on the skin!” It is a secret to know how to use ACV correctly to achieve clear and vibrant skin. Like most treatments, when you sleep on brighter, smoother, and clearer skin the next morning, it works best when kept on your face.

Studies show that dilute vinegar (acetic acid range 0.16% to 0.31%) inhibits ex-vivo growth and biofilm formation of various human skin pathogens, including S. aureus and is a complementary and alternative treatments for atopic dermatitis and other skin disorders (2).

What Makes Apple Cider Vinegar So Healthy?

Another main factor may be ascribed to all the benefits of raw organically-based apple cider vinegar: “mother.” The mom is the live component of fermented apple cider, which consists of positive bacteria that appear in the bottom of the bottle like oranges or brown thread wipes, or webs.

It includes all the active elements and nutrients that improve your health and well-being overall. ACV is derived from apple extracts or juices that undergo a complex and extensive fermentation process to maintain the preservation of enzymes and nutrients. They work together to generate their therapy and medicine.

Polyphenols such as chlorogenic acid available in high concentration in apple cider vinegar could decrease the oxidation of LDL and improve health by reducing the risk of cardiovascular complications. One study showed that 3.75 % apple cider vinegar produced the same results comparable to cefotaxime (antibiotic) in reducing bacteria load (3).

Apple cider vinegar has been used as a natural remedy for the management of diabetes. Several mechanisms have been reported for mechanism action of glucose metabolisms such as delayed gastric emptying and enteral absorption, increased utilization of glucose, suppression of production of hepatic glucose, up-regulation of flow-mediated vasodilatation, increase in lipolysis and reduced in lipogenesis, insulin secretion facilitation. Other mechanisms are reported including fecal acid bile excretion facilitation, enhanced energy uses and increased satiety (4).

What are Apple Cider Vinegar’s advantages?

·         Apple cider vinegar has surprising nutritional facts and benefits:

·         Apple vinegar contains organic acid compounds including succinic, ascorbic, formic, citric, and oxalic and citric acid. ACV is also likely to contain pectin, vitamins B and C, and small quantities of sodium, potassium, calcium, iron, phosphorus, and magnesium (6).

·         It includes bioactive compounds, such as phenolic compounds, which helps to improve your body’s fungal, bacterial and viral defensive system.

·         It includes calcium to make the bones and teeth stronger and healthier.

·          Acetic acid present in apple cider vinegar may interfere with the absorption of starch particles, thereby decreasing the quantity of glucose ingestion into the bloodstream following a meal. Therefore, the absorption rate of sugar in the blood after every meal is limited in this vinegar.

·         Vitamins C, B1, B2, and B6 are also included in ACV.

. Apple polyphenols contain procyanidins, flavonoids, epicatechin, catechin which significantly suppressed colon cancer cells. Polyphenols present in apple cider vinegar have cytotoxicity effects in human urinary bladder cancer cells (5). 

. Studies show that apple vinegar strongly inhibits the growth of nasal pathogenic bacteria such as Staphylococcus epidermidis, Pseudomonas aeruginosa, Proteus mirabilis, and Klebsiella pneumonia (3).

How to use Apple ciders for a night’s sleep

Apple vinegar is a wonderful cure for acne overnight. It may be used in several ways and forms. Here are two techniques to follow on the face overnight using apple cider vinegar.

Apple cider vinegar has some side effects. Larger quantities and topical application may be unsafe. Although serious adverse effects are rare, hypokalaemia, hyperreninemia, andosteoporosiswerereportedina 26-year old woman who consumed 250 mL ACV daily for 6 years. Esophageal injury has occurred with alodgedACVtabletandtopicalapplicationhas resulted in skin irritation and chemical burns. The acidity of undiluted ACV may destroy tooth enamel (6).

Method 1: Acne Spot Treatment of Apple Cider Vinegar.

The first approach to use apple cider vinegar on the face is by using it as it is or by diluting it with water to dry pickles overnight. After each application, redness, irritation, and size can be reduced. It helps to regulate the pH of the skin and generates its antifungal and antibacterial properties to avoid future acne issues. You may also get rid of bites or acne without leaving hideous scars because of other procedures such as squeezing and pricking.

What are apple cider vinegar ingredients?

·         1 part apple cider vinegar

·         1 section of water filtered or distilled

How can I do it?

·         In a clean jar or bottle, mix ACV and water.

How is cider vinegar applied?

·         In the mixture, plunge a cotton ball and put it on the skin regions or acne spots afflicted.

·         Use a band-help to hold the cotton ball and leave it overnight.

·         Remove the morning cotton ball and wash as normal on your face.

·         Do it as soon as you realize a pickle for optimal effects. The pimple should be gone after a week or so.

Method 2: Face Toner Spray for Apple Cider Vinegar.

An ACV toner can also be produced. Other benefits of skin apple cider vinegar prevent skin infections and equilibrium of the pH of the skin. If you’re asking me about your skin’s nice toner?” It is also one of the most efficient and effective beauty remedial agents for the removal of excess oil, residues of maquillage and dead celluloses, and the breakdown of links between them. Hazel from which is also astringent and essential oils assist calm the skin.

What are apple cider vinegar ingredients?

·         Vinegar 1 part apple

·         2 pieces of water filtered or distilled

·         A few drops of your favorite lavender oil or other essential oils (optional)

·         Extract of witch hazel (optional)

How can I do it?

·         Glue and combine in an empty spray bottle all contents.

How is cider vinegar applied?

·         Sprinkle the mixture over the whole face or regions affected.

·         Let it dry for a minimum of 15 to 20 minutes or overnight before washing with water.

·         Regularly repeat this.

·         Store the combination for a pleasant cooling effect in the refrigerator.

Other FAQs about Vinegar that you may be interested in.

How to neutralize vinegar without baking soda?

Can you be allergic to vinegar? 

Can you be allergic to apple cider vinegar?

Can you substitute white vinegar for apple cider vinegar?


In this brief guide, we answered the query, “Can I leave apple cider vinegar on my face overnight?” and discussed methods to apply apple cider vinegar on the face.


  1. Smith, Meghann, et al. Valuation of sustainable attributes of hard apple cider: A best-worst choice approach. J Clean Prod, 2021, 318, 128478.
  2. Luu, Lydia A., et al. Apple cider vinegar soaks do not alter the skin bacterial microbiome in atopic dermatitis. Plos one, 2021, 16, e0252272.
  3. Ali, Zeshan, et al. Potential uses of vinegar as a medicine and related in vivo mechanisms. Int J Vitam Nutr Res, 2016, 86, 127-151.  
  4. Kausar, Sofia, et al. Effect of apple cider vinegar on glycemic control, hyperlipidemia and control on body weight in type 2 diabetes patients. Health Sci, 2019, 8, 59-74.
  5. Tripathi, Smriti, and Papiya Mitra Mazumder. Apple cider vinegar (ACV) and their pharmacological approach towards Alzheimer’s disease (AD): A review. Indian J. Pharm. Educ. Res, 2020, 54, s67-s74.
  6. Martini, Nataly. Apple cider vinegar. J Prim Health Care, 2021, 13, 191-192.