Can I freeze cooked quinoa

In this brief guide, we will address the query, “can I freeze cooked quinoa?” We will also discuss how you can store your cooked quinoa to last longer, the best way to use it, and the best method to freeze it.

Can I freeze cooked quinoa?

Yes, you can freeze cooked quinoa. Freezing quinoa can enlarge its best life for up to 12 months. You can cook both cooked and uncooked quinoa, but the last option might be the most convenient when it comes to saving time in the morning.

It is very convenient to freeze quinoa leftovers to avoid wasting your money and food, and it is also a quick and simple process that will only take you a few minutes. Keep reading to find out about some quinoa tips.

How long does quinoa last?

Quinoa is a cereal that can provide you with several nutrients and can be used for several recipes. When uncooked, quinoa exhibits a shelf life of 2 to 3 years, and can also be consumed after the labeled date.

When cooked, quinoa can last for up to 4 to 5 days when stored in the fridge. You need to keep in mind that it is best to use an airtight container to place the cooked quinoa in the fridge while protecting all its features.

If you want to store your cooked quinoa in the freezer, it can enlarge its shelf life for up to 8 to 12 months. As time passes, quinoa can lose some of its main characteristics, however, you need to consume it within a year of freezing.

Shelf life of quinoa
TypeStored in the pantryStored in the fridgeStored in the freezer
Uncooked quinoa6 to 12 months after best by date8 to 12 months
Cooked quinoa4 to 5 days8 to 12 months

What signs can indicate that quinoa has gone bad?

Several signs can indicate that quinoa has gone bad, whether it is uncooked or cooked. You need to keep them in mind so you can examine your quinoa before consuming it. The most important factor to store quinoa is that it needs to be kept away from humidity.

Some signs that indicate spoilage are

  • Off smell.
  • Mold growth.
  • Insects or bugs.

However, it is also possible that there are no signs of spoilage, so you might want to wait until cooking quinoa to find out if quinoa has gone bad or not. When spoiled, you can end up with hard quinoa with a funky taste.

With cooked quinoa, the signs that can indicate spoilage are

  • Off smell.
  • Mold growth.
  • Disculpas.

Be very cautious before consuming cooked quinoa that was stored, if you notice any of these signs, do not eat it. 

What is the best way to store quinoa?

When quinoa has been properly stored, it can last for a long time in the freezer. You must store your quinoa in sealed containers, and before sealing them, you need to make sure that most of the air is squeezed out.

Removing the most air possible can help you keep the moisture of quinoa, so make sure you manually squeeze out the air, or you can even use the help of a vacuum sealer. Make sure to click here to check a vacuum packaging machine. 

How can you freeze cooked quinoa?

Freezing quinoa can be easily done, and it is recommended when you want to save some time in the morning. Some steps need to be attended to, such as

  • Cook as labeled on the package. It is recommended to use a quinoa water ratio of 1:2, which means for 1 part of uncooked quinoa, then 2 parts of water should be added. Boil them in reduced heat and let them cook for 15 to 20 minutes.
  • Before the water is fully absorbed, you need to turn off the heat and let it rest for a few minutes.
  • Before freezing, you need to make sure that your quinoa is fully cooled.
  • Transfer the quinoa to freezer bags, squeeze the air, and seal. You can also label the date to help you track time.
  • Store and thaw when needed.

How long can you keep cooked quinoa in the freezer?

If you want to keep for a longer time your cooked quinoa, then you might want to freeze it. Freezing cooked quinoa can enlarge its shelf life for up to 6 months. Make sure you squeeze out all the air, to prevent freezer burn.

If you want to read more about freezer burn, you can click here.


In this brief guide, we have addressed the query, “can I freeze cooked quinoa?” We have also discussed other queries related to the subject at hand. 

Hope you found this blog useful. If you have any questions, please let us know.


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.