Can I freeze broccoli

In this brief guide, we will address the query, “can I freeze broccoli?” We will also discuss how you can store your broccoli to last longer, its nutritional information, and the best way to store this product.

Can I freeze broccoli?

Yes, broccoli can be frozen. Freezing is a method known for enlarging the shelf life of most foods, it is a way to avoid wasting money by throwing spoiled food. It can also save you a lot of time in the kitchen.

Freezing broccoli is a simple process, but there are certain conditions you need to meet. It has been reported that freezing broccoli can keep it fresh and free of freezer burn for up to six to eight months.

How long does frozen broccolis last?

Broccoli is a vegetable that is known for its diverse health benefits, which is why a lot of people all around the world include this ingredient in their daily diets. As we are talking about a fresh vegetable, keeping it at room temperature might not be the best idea.

Depending on the place where broccoli is stored, its shelf life will be affected

Broccoli’s shelf life
TypeAt room temperatureIn the fridgeIn the freezer
Fresh broccoli1 to 2 days4 to 5 days1 year
Cooked broccoli4 to 5 days1 year

Keep in mind that broccoli is recommended to be stored in the fridge when it will be consumed within a few days, however, it is not recommended to wash it before placing it in the fridge. 

When the broccoli has a lot of moisture, it is probable that mold growth occurs, which is why it is recommended to wash the broccoli until you are ready to use it to prevent mold apparition.

As usual, when it comes to freezing, some aluminum foil or plastic wrap will be needed to protect the broccoli. Also, an airtight container can be helpful to prevent freezer burn and keep broccoli as fresh as possible.

How can you tell that your broccoli has gone bad?

Several signs can indicate that broccoli is no longer appropriate for human consumption. Broccoli can be kept whole or cut into florets when stored either in the freezer or the fridge, this can help the broccoli last from three to five days.

Your senses can easily tell you when something is bad, like with broccoli, some of the signs you need to pay attention to are

  • Color. If you notice that your broccoli has a yellowish coloration or brown spots, instead of bright green, then it might have started to spoil. 
  • Mold growth. Whenever you notice fuzzy white or black patches on your broccoli, it means that mold has started to form, and is no longer appropriate for human consumption.
  • Smell. It is normal that after cutting your broccoli into florets a sulfur odor can emerge. However, this smell should be mild, when it is strong and unpleasant, it indicates that it is starting to spoil.
  • Texture. When broccoli’s stem texture has become soft, it might be a sign of spoilage. If you notice that the stem or florets look droopy, it means that it has lost a lot of moisture and needs to be thrown away.

What is the best way to freeze broccoli?  

Freezing broccoli is not a difficult task, however, certain measures need to be attended to. The process for the proper freezing of broccoli is

  • First, it all starts in the store, try to buy broccoli with crowns that look fresh, have a green uniform color, and a firm texture. Try to avoid yellowish ones, as this means that it does not have the best quality.
  • Soaking broccoli in salted water can help you get rid of worms and bugs. It is recommended to leave them soaking for about 30 minutes.
  • Blanching the broccoli can help slow the enzymes that cause alteration of flavor, color, and texture. If you want to read more about the effects of blanching vegetables, click here.
  • After boiling broccoli, it needs to be placed in a bowl with ice water for about five minutes, to avoid overcooking.
  • Put your broccoli in the freezer until it is frozen, this is called flash freezing.
  • Once frozen, place the broccoli into freezer bags. Try to consume it within 12 months to get the most freshness.

How can you use frozen broccoli?

Frozen broccoli can be used just like regular broccoli, you can either use it to prepare cooked meals, or use the florets to prepare soups, casseroles, or stir-fries. 

You can also use broccoli to prepare your favorite paste, when boiling, add the frozen broccoli for the last few minutes, and toss the sauce. 


In this brief guide, we have addressed the query, “can I freeze broccoli?” We have also discussed other queries related to the subject at hand. 

Hope you found this blog useful. If you have any questions, please let us know.


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.