Can I eat string cheese on keto?

In this article, we are going to discuss and answer the question “Can I eat string cheese on keto?”. I will also answer if the cheese is good for you, and the nutritional value. I will also include why fat is important for keto, while too much protein is not. In addition, I will provide some of the cheese options that are good for the keto diet.

Can I eat string cheese on keto?

Yes, you can eat string cheese on keto. It is low in carbs, one piece of 24 grams contains 1 gram of carbs. It is low in carbs and calories. 

String cheese is an easy convenient snack you can have if you are in a hurry. Just grab one and add them to your lunch box to have as a snack at work. 

Is Cheese good?

Yes, cheese is good for you. Especially if you are on the keto diet.it is the perfect snack. High in fat, low in carbs, and moderate in the amount of protein. 

It is convenient and packed with what you need to curve your hunger when you are too busy to prepare a small snack.

Why is fat necessary to eat on keto?

Fat is a macronutrient that is essential to eat on a daily basis. Your body needs fat to function. It needs fat to absorb fat-soluble vitamins. These vitamins are Vitamin A, vitamin D and Vitamin E. 

It is an essential fatty acid that the body can not produce on its own, rather it needs it from food. 

Fat also provides energy for the body and forms protective layers around your organs.

In keto especially, fat is crucial. It is the substitute for carbs that will be used for energy. Eating fat at every meal will make you feel more satisfied and less hungry. Since fat is a very nutrient-dense filling macronutrient, make sure not to skip it. 

Can I eat too much protein?

If we look at the macronutrient distribution of fat, protein, and carb. We would notice that carbs contain the lowest no more than  5 %, protein comes in second at 25% and the biggest portion is fat 70%. 

So why is fat more than protein?

Just like excess carbs would put your body out of ketosis, too much protein would do the same. Too much protein consumption as well would be a source of glucose and used for energy. 

Consequently, this will put your body out of ketosis and you will not burn fat for energy. This will stop your weight loss process, despite having low carbs consumption.

It is essential to balance your macronutrients in your diet to prevent that from happening. If the body does not get enough fat, it is then not burning carbs or protein for energy and you would feel lethargic and starving.

What is the nutritional information of string cheese?

A 100 grams of low-moisture part-skim mozzarella light string cheese is as follows: calories 208 kcal, protein 25 grams, total fat 10.42 grams, carbs 4.17 grams, dietary fibers 0 grams, sugars 4.17 grams, calcium 708 milligrams, iron 0 milligrams, potassium 0 milligrams, sodium 833 milligrams, saturated fat 6.25 grams, and cholesterol 42 milligrams. 

What are some types of cheese that are good for keto diets?

A good cheese for the keto diet must contain a high amount of fat. The reason for that is the need for fat in the keto diet to be burned and consumed as energy. 

Cheese is considered a good keto option thanks to its low carbs, medium protein, and high amount of fat in them. I will show you some of the cheeses that are good for keto.

Cheddar cheese

The yellow cheese contains low carbs and high-fat content. In 28 grams serving there is less than 1 gram of carbs, 6.61 grams of protein and9.64 grams of fat. 

Which goes hand in hand with the keto diet, low in carbs and high in fat.  You can melt the cheese and add it to the top of your favorite keto-friendly lettuce wraps.

Gouda cheese

Gouda cheese can also be melted and used to add richness to your dish. In 28 grams serving, there are 7 grams of protein, 8 grams of fat, and 1 gram of carbs. 

Blue cheese 

In 28 grams serving, there are almost 6 grams of protein, 8 grams of fat, and 1 gram of carbs. This cheese can be added to your favorite salads.

Conclusion

In this article, we discussed and answered the question “Can I eat string cheese on keto?”.I also answered if the cheese is good for you, and the nutritional value. I also included why fat is important for keto, while too much protein is not. In addition, I provided some of the cheese options that are good for the keto diet.

References

What is a ‘Lazy Keto’ Diet? (healthline.com)

FoodData Central (usda.gov)

Keto Diet and Cheese: The Best and Worst Cheeses to Choose (healthline.com)