In this article, we are going to discuss and answer the question “Can I eat low-carb tortillas on keto?”. I will also provide what traditional tortillas are composed of. I also will provide a homemade recipe for low-carb tortillas, for those who do not feel like cooking there are some grocery alternatives that I will link. As well as some suggestions for the filling and the sauce for the low keto wraps.
Can I eat low-carb tortillas on keto?
Yes, you can eat low-carb tortillas on keto. They are usually less than 5 grams of net carbs. It is low in carbs and fits into your keto diet.
Who does not like tortillas? And with the low-amount carb option, you can still enjoy this Mexican dish as you watch for hidden carbs in the sauces.
What are traditional tortillas made of?
Traditional tortillas are made from corn and flour. They are low in fiber and rich in carbs which make them non-keto friendly.
Nowadays, however, there are other low carbs options you can buy or make on your own. It contains less than 80 grams of carbs in a 100 grams serving. Which is almost 4 times more than the number of carbs you should consume daily.
How to make low carbs in homemade tortillas?
This recipe has only four ingredients and is low in carbs which makes it keto-friendly. Replacing regular high-carb flour with almond flour.
Almond flour is the lowest carbs content. It contains fat: 14.2 grams (9 of which are monounsaturated), protein: 6.1 grams, and carbs: 5.6 grams.
The ingredients are almond flour, salt, olive oil, and psyllium husk. You can find the recipe here.
How can I improve the low carbs tortillas?
You can improve the taste of tortillas by adding seasoning to taste. It can be garlic powder, onion powder, or paprika to add some flavor.
You should always make it fresh to have the best taste instead of freezing and defrosting it.
What can I use as filling for my tortillas?
You can use ground beef or turkey as filling to your low-carb tortillas. Add some salt and pepper to taste. You can add fat by adding olive oil to it.
Top it off with salsa made from avocado and tomatoes. It is a low-carb, keto recipe you can try.
You can find the recipe here.
How to pick your low carb tortillas?
There are hundreds of low carbs products on the shelves in grocery stores these days. Trying to pick the right one would be a challenge. It is crucial to read the nutritional labels to look for their carbs content.
Checking the ingredients can be another way to detect hidden carbs. Things like corn, flour, or added sugars are carbs and you should avoid them completely while on keto diets.
Also, I would like to add keto-friendly tortillas does not mean it is low fat. So many options are filled with high-fat ingredients. If you are going for a low-fat keto diet, then pick choices that are low in fat.
What are some tortillas I can buy that are keto-friendly?
These tortillas can be made of coconuts or cauliflower or even cheese or almond flour. All these ingredients are keto-approved for your diet.
You can check these five brands here and read about what each one constitutes.
What can I fry these tortillas with?
If you love having crispy and crunchy tortillas then you should pick one of these options to fry it on a pan. You can use olive oil, coconut oil, avocado oil, or butter.
All of these provide different flavors to your tortillas. If you want your tortillas to taste savory and rich you can use the butter. If you want it to taste a bit nutty, you can use the avocado oil.
In this article, we discussed and answered the question “Can I eat low-carb tortillas on keto?”. I also provided what traditional tortillas are composed of. I also provided a homemade recipe for low-carb tortillas, for those who do not feel like cooking there are some grocery alternatives that I linked. As well as some suggestions for the filling and the sauce for the low keto wraps.