Can I eat grapes on keto?

In this article, we are going to discuss and answer the question “Can I eat grapes on keto?”. I also will define ketone bodies in this article, with some alternatives to have. These alternatives can be grape-flavored like jello and flavoring. I will provide some low carbs fruits and vegetables as well.

Can I eat grapes on keto?

No, you can not eat grapes on keto.  This high carb fruit should be avoided while you are following a keto diet. 10 grapes contain a bit under 10 grams of carbs which is still a high amount of carbs for just 10 pieces. However, some fruits you can have are low in carbs and good for your keto diet.

What are ketone bodies?

Ketone bodies are formed by the liver. Ketone bodies are formed when there is not enough glucose as a source of energy. It can happen in two cases. 

One would be after a long period of fasting. The other would be during a prolonged time of physical exercise. To achieve the ketosis state without these two cases would be limiting the other source of energy, glucose. It is switching the energy source from glucose to fat. 

By reducing the carbs to 20 grams a day you would achieve a ketosis process. After 3 to 4 days of not having enough carbs, the body needs to have energy and burn fat instead. This way your body burns fat and you lose weight.

What are some alternatives to natural grapes?

You can have many alternatives that are lower in carbs than grapes and contain Vitamins and minerals. 

Grapes electrolytes 

You can have an electrolyte drink that has grape flavoring. The good thing about it is that it has no carbs in it.

Grapes flavoring

You do not have to deprive yourself of the grape flavor if you crave it. There are some natural grape flavoring to your favorite keto dessert recipe.

Jellos

Jello is a good option for keto dieters. There are different flavors nowadays of jellos. You can grab grape-flavored jello and enjoy it. It is low in carbs, with only 1 gram of net carbs.

Candy with artificial sweeteners

You can have candy on your keto as long as it is sweetened with artificial sweeteners. These candies would be low in carbs as long as they do not have any added sugar in them.

Sodas without added sugar

There are many soda options in the grocery store that are sweetened with artificial sweeteners. You can pick a grape-flavored soda from your market. 

What are some fruits that are low in carbs?

There are many fruit options that are low in carbs. These you can have in the keto diet. Some of which include the following:

Avocado 

You can easily swap grapes with these rich flavored avocados. They are keto-friendly fruits, containing less than 3 grams of net carbs in half a cup serving. They are packed with fat, with 10 grams of fat in half a cup. You need fat for your keto diet.

Blackberries 

They are a great fruit addition to your keto diet. Half a cup of berries has 3 grams of net carbs. They are rich in potassium and Vitamin C.

Raspberries 

These berries are also a good option for keto diet followers. A cup contains less than 7 grams of carbs. 

What are other food options I can have?

There are other food options you can have other than fruit. You can have meat, seafood, and low carb vegetables.

Meat

Meat is rich in protein and fat according to the type of meat you are having. They are rich in B vitamins and low in carbs.

Seafood 

Seafood is rich in omega-3 fatty acids and other healthy fat. Seafood is beneficial for heart health and reduces joint stiffness.

Vegetables

Some vegetables are low in carbs. Lettuce, spinach and have the lowest carbs content of 1 gram. Cabbage olives, cucumbers, zucchini, peppers, cauliflower, eggplants, and cucumbers contain 3 grams of carbs. Mushrooms, broccoli, and cherry tomatoes contain 4 grams of carbs.

Conclusion 

In this article, we discussed and answered the question “Can I eat grapes on keto?”.I defined ketone bodies in this article, with some alternatives to have. These alternatives can be grape-flavored like jello and flavoring. I provided some low carbs fruits and vegetables as well.

References 

https://www.wholesomeyum.com/carbs-in-grapes/
https://www.dietdoctor.com/low-carb/vegetables
https://www.dc-steakhouse.com/blog/2021/7/19/6-health-benefits-of-eating-seafood?format=amp
https://www.wholesomeyum.com/carbs-in-grapes/
https://www.livescience.com/what-fruits-can-you-eat-on-keto#section-3-raspberries