Can I eat fruit after food poisoning?

In this article we are going to answer can I eat fruit after food poisoning, what is food poisoning, what diet should you follow when you have food poisoning, and what fruit is best to eat after food poisoning. 

Can I eat fruit after food poisoning?

Yes, you can eat fruit during and after food poisoning but not all fruits. After food poisoning, fiber has to be consumed in very small amounts to prevent diarrhea from worsening. Try to peel out the fruits and eat them cooked. Once diarrhea is solved, you can eat them raw and with peel. 

What is food poisoning?

Food poisoning or also called foodborne illness is caused when you eat something that is contaminated with bacteria, viruses, or parasites. Sometimes you don’t have to ingest the virus or bacteria, it is enough by eating their toxins to have symptoms of food poisoning. 

There is no known exact point when food gets contaminated. It can happen at any point in the process of production and the only way to ensure that there are no viruses, bacteria or parasites is by heating it to a safe temperature to kill all of them. 

Apart from the process and production of a product, contamination can also occur if food is not handled or cooked correctly. Symptoms might start within an hour of eating contaminated food. Symptoms include

  • Vomiting
  • Nausea
  • Stomach pain
  • Diarrhea
  • Fever

The whole sickness caused by food poisoning can last one day to several days. Food poisoning is life-threatening to immune-suppressed patients, the elderly, pregnant women, and young children. 

The most common contaminants that can cause food poisoning are

  • Campylobacter: symptoms start from 2 to 5 days
  • Clostridium botulinum: symptoms start from 12 to 72  hours
  • Clostridium perfringens: symptoms start from 8 to 16 hours
  • E.coli: symptoms start from 1 to 8 days
  • Giardia lamblia: symptoms start from 1 to 2 weeks
  • Hepatitis A: symptoms start from 28 days
  • Listeria: symptoms start from 9 to 48 hours 
  • Noroviruses (there are very common in the summer): symptoms start from 12 to 48 hours
  • Rotavirus: symptoms start from 1 to 3 days
  • Salmonella: symptoms start from 1 to 3 days
  • Shigella: symptoms start from 24 to 48 hours
  • Staphylococcus aureus: symptoms start from 1 to 6 hours

What diet should you follow when you have food poisoning? 

When you have food poisoning you should eat bland food that does not irritate the stomach, large intestine, or colon. Diet is part of the treatment to recover from food poisoning. It is very important to not add fiber or food that can irritate your intestine. Too much fat can worsen diarrhea. 

You can follow the BRAT diet

  • B for Bananas
  • R for rice, plain white rice
  • A for applesauce
  • T for toast or bread

Other foods you can include in your bland diet are boiled potatoes, turkey ham or turkey breast, chicken breast,  unseasoned crackers, and apple juice.

You must add liquids so you don’t dehydrate.

  • Clear broth like chicken or beef broth without fat
  • Electrolyte-enhanced water
  • Decaffeinated tea like chamomile tea

What fruit is best to eat after food poisoning?

After food poisoning, fiber has to be added in small amounts so your stomach and intestine tolerate it well. Fiber should be added only if diarrhea has been solved completely. Some fruits and vegetables you can add include

  • Peel apple or pear
  • Banana
  • Boiled carrot
  • Boiled potato

The list is small, once you start to feel better you can start adding fruit with peel and uncooked fruit and vegetables. Try to stay away from strawberries, mango, blueberries, and acidic fruits that won’t mess with your stomach. 

Follow this link for 14 foods you can eat when you have a stomachache. 

Conclusion

This article answered Can I eat fruit after food poisoning, what is food poisoning, what diet should you follow when you have food poisoning, and what fruit is best to eat after food poisoning. 

Citation

​​https://www.healthline.com/nutrition/what-to-eat-when-you-have-the-stomach-flu

https://www.healthline.com/health/food-nutrition/what-to-eat-after-food-poisoning#Food-poisoning

https://www.tuasaude.com/en/food-poisoning/#:~:text=In%20the%20first%20days%2C%20it’s,or%20blended%20into%20a%20soup.

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.