Can I eat chocolate on keto?

In this brief guide, we will answer the query, “Can I eat chocolate on keto?” and will discuss whether keto-friendly chocolates are available?

Can I eat chocolate on keto?

Yes, you can eat chocolate on keto. You will be happy to know that a keto diet allows for some chocolate. However, several factors must be remembered before you reach the selection box. It is crucial to pick chocolates low in sugar and carbs, to guarantee you maintain your body’s ketosis condition (the metabolic condition in which you use fat as fuel rather than glucose).

For obvious reasons, it is difficult for the majority of chocolate to taste with sugar and milk. Milk is high in lactose, which increases your blood sugar to increase the body’s ketosis. Recall that the body doesn’t look any more fat as the favorite energy source when blood sugar increases. Because blood glucose is accessible for the body to be burned as a more immediate source of energy.

Is dark chocolate keto-friendly?

You can consume dark chocolate with certain warnings. Dark chocolate is greater in cocoa solids than milk chocolate. Cocoa solids are a mix of cocoa powder and cocoa butter, also known as cocoa mass (fat extracted from cocoa beans).

High in fat but low in sugar, cacao solids include few carbohydrates that are appropriate for a diet. On the contrary, dairy chocolate contains just around 25% of the solids of cocoa. The remainder of the dairy chocolate consists of milk solids and sugar. Most milk solids are dried milk and a little quantity of fat. Milk solids include lactose-like sugar and carbs, suggesting that a milk chocolate bar of about 20% is too high for carbohydrates to meet a ketogenic diet.

 Remember that on the typical ketogenic diet, 5% carbohydrates, 20% protein, and 75% fat are permitted. In other words, you should take just about 25g of carbs for an average daily diet of 2000 calories.

Please keep in mind that the 28g of dark chocolate standard – which is four squares alone – includes around 12,5 grams of carbs. If you consume some dark chocolate, then, you need to ensure that your keto ratio is kept in balance by not eating too many carbs for the remainder of the day. Sparingly eaten, the vitamin and mineral richness of dark chocolate usually blesses nutritionists. It is also rich in catechins, generally green tea-related plant components that give significant health advantages including protection from cardiovascular conditions.

What’s the lowest carbohydrates chocolate?

The lowest carbon chocolate produced is 100% cocoa solids. These bars generally only contain approximately eight percent carbs, indicating that 28 g carbohydrates are less than 2 g. That allows you to take about 23g of carbohydrates during the day if you follow the 5% carbs guideline of most keto diets. It must be remembered that 100% cocoa solid chocolate might be an acquired taste as it is rather bitter. Good quality dark chocolate is still keto-friendly and might be more appealing to beginners with at least 70 percent cocoa content.

Our favorite chocolates that are keto-friendly

Many kinds of keto chocolate are available. Some of our favorites are here.

Keto milk chocolate

In this bar, you may have a rich, creamy pleasure with the sweetener maltitol and cocoa butter. It’s keto-friendly and does not include any added sugar with 1,8g net carbohydrates per 30g serving.

Keto dark chocolate

It’s time to test that if you’re already fond of at least 70% chocolate (appropriate for keto). This 100% cocoa solids bar is strong in flavor, made with 93% cocoa, 7% pure Cocoa nibs, and a touch of orange oils. This bar may be eaten in moderation on a keto diet with less than 2g of carbs per 28g serving.

Keto hot chocolate

This hot chocolate is made of 100 percent cocoa powder with very minimal sugar (around 3.7g for 30 g of a teaspoon).

It can be a bit strong on its own, as with any 100% cocoa goods. To make a creamy sweet drink that is appropriate to your keto diet, we propose to whisk this cocoa powder along with an extractor like stevia and some coconut milk.

Keto chocolate milkshake

Despite being a keto and vegan, this low-carbon milkshake nevertheless tastes rich and chocolaty. This is an excellent choice if you want Chocolate with Keto, with 3,7g carbohydrates per bottle that contains coconut dairy, medium-chain triglycerides (a kind of plant fats), and sweetener stevia to imitate the feeling of milk and sugar.

Keto-friendly chocolate is minimal in carbs and sugar. That implies that it is a good method to minimize your intake of sugar while still enjoying sweet treatments in most keto diets. It is vital for a broad variety of health reasons to keep refined/free consumption of sugar to a minimum. However, these items need to be over-eaten, as this not only blows your keto plan, it may lead to digestive disorder from the replacements for sugars in them.

Other FAQs about Chocolates that you may be interested in.

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In this brief guide, we will answer the query, “Can I eat chocolate on keto?” and discussed whether keto-friendly chocolates are available?


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.