Can I eat brown avocado

In this brief guide, we will address the query, “can I eat brown avocado?” We will also discuss what is the shelf life of avocados and what signs can indicate spoilage of this ingredient.

Can I eat brown avocado?

Yes, you can eat brown avocado. Although avocados may exhibit a brownish coloration, this doesn’t mean they are not safe to eat. Even when brown, avocado flesh can exhibit some of the original features of this fruit. 

Why do avocados exhibit a brown coloration?

The reason avocados go brown is that they have been exposed to oxygen in the air, which will lead to compound oxidation and the characteristic brown coloration. When oxygen is in contact with avocados, more melanin will be produced.

So, with that said, you can safely eat brownish avocados. However, if the avocado has been left in the fridge for a few days, and the discoloration is severe, it is better to throw it away.

To avoid oxidation, you can simply squeeze some lemon juice over your avocado, that way the oxidation mechanism will be stopped, this can work for bananas and apples.

What does a rotten avocado look like?

Avocados do not last long after being picked from the tree, they can last only for a few days before the fruit (yes, avocado is a fruit) starts to exhibit spoilage signs. Now, you need to know some factors that can help you notice when an avocado is rotten, such as:

  • Easy-to-squeeze. You can easily squeeze avocados as they are extremely soft, but do not press them too strongly, this can cause bruises in the flesh. The perfect time for consuming avocado is when it gives slightly after gently squeezing it.
  • Blackish skin. When avocados’ skin looks black and exhibits a mushy feeling, it is very likely the fruit is overripe and even spoiled.  
  • Dark flesh. The easiest way to know whether an avocado is suitable for consumption is to cut it. Once you have done this, the avocado’s flesh will tell you if it can be eaten. 

You should see a light green flesh, maybe with little brownish spots. If your avocado has dark spots and an odd texture, throw it away!

  • Changes in the odor and taste. Spoiled avocados will have a sour taste or smell due to bacteria growth. You should not eat rancid avocados as they can carry toxic compounds.

Also, if you notice white mold on your avocados, do not even breathe near them, as this mold can cause you lung issues.

How long do avocados last?

If your avocado is unripe, it may last up to 3 days to an entire week when kept at room temperature until ripens. When it is ripe, you can add from 3 to 5 days to its shelf life in the fridge.

After ripening, avocados can last up to one week, they may also become overripe and exhibit brown spots that can become bigger as time passes. 

What are the health benefits of avocado?

Avocados are widely consumed all around the world as they are a good source of “good” fat. Also, they may exhibit some other benefits for your health, such as:

  • High potassium levels. Can you believe that avocados can exhibit larger quantities of potassium than bananas? Well, potassium helps with the regulation of nerve function and also helps fight high blood pressure.
  • A high content of monounsaturated fats. These types of fat can help you lower bad cholesterol, so it will reduce blood flow through the arteries.
  • High fiber levels. Avocados can provide you with about 7 grams of fiber. This will help you feel satisfied for longer and can be helpful when trying to lose weight.

If you want further guidance on this subject, please click here.

How to cut an avocado?

Cutting an avocado for the first time can be hard to achieve, however, with this brief guide you can do it with zero complications:

  • Cut the avocado stem to stem until you feel you have reached the seed. Repeat this, to cut it into quarters.
  • Each hand needs to twist the avocado to separate it.
  • Remove the seed, you can do it with your bare hands or with the help of a knife.
  • Finally, just pull the skin back, and you are ready to use your avocado for whatever you like.

What dishes can you prepare with avocado?

Avocados can be used in so many different ways, they can be served for breakfast or whenever you feel like it. The following list will exhibit some recipes, click on them to find the entire recipe, from love & lemons:

Conclusion

In this brief guide, we have addressed the query, “can I eat brown avocado?” We have also discussed other queries related to the subject at hand. 

Hope you found this blog useful. If you have any questions, please let us know.

Citations

https://www.aol.com/lifestyle/cut-avocado-145805379.html?utm_source=zergnet.com&utm_medium=referral&utm_campaign=zergnet_7216557&ncid=txtlnkusaolp00001361

https://www.healthline.com/nutrition/when-is-an-avocado-bad

https://www.healthdigest.com/364948/is-it-safe-to-eat-a-brown-avocado/

https://www.thekitchn.com/brown-avocados-safe-to-eat-266452

What was missing from this post which could have made it better?

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.