Can I eat A1 sauce on keto?

In this article, we are going to discuss and answer the question “Can I eat  A1 sauce on keto?”. I will also discuss the reason why carbs are limited with the macronutrient distribution of keto diets. I will also talk about some of the sauces and condiments that are low in carbs to eat on a keto diet.

Can I eat  A1 sauce on keto?

Yes, but only in small amounts to be consumed sparingly. One tablespoon contains 3 grams of net carbs. A small amount may be consumed on a keto diet. Consuming a large amount of A1 sauce would put you out of ketosis

What is A1 sauce?

A1 sauce is a steak sauce with more of a tomato base to it. Among the ingredients it contains corn syrup and raisin paste, both of which are high carbs sources. 

Raisin paste contains 11 grams of carbs in a 100 grams serving, while corn syrup contains 16 grams of carbs in a tablespoon serving.

Why limit my carbs?

The Keto diet in its essence limits carbs in your diet. Carbs are limited in keto diets to promote the formation of ketone bodies for energy. 

It thus derives energy from fat instead of carbs. This way it provides enough energy for the body organs, especially the brain. Gradually when the body switches to ketosis, you lose weight gradually.

What is the macronutrient distribution?

Macronutrients are divided between carbs, protein, and fats. The majority of calories come from fat. It contains 70 to 80% of your total calorie intake. 

Protein comes in second with 10 to 20% of your calories. The least macros are carbohydrates. It limits it to 5 to 10%. 

What are some sauces and condiments that are low in carbs?

Some sauces are low in carbs and could be a great choice for keto dieters. 

Chicken or beef broth

Chicken broth adds a great flavor to your soups and dishes. Beef broth is another thing you can add to your keto soups. It provides a delicious meaty flavor.

Mayonnaise 

Mayonnaise is a great alternative if you’re looking for a better alternative to A1 sauce. Mayonnaise is made from egg yolk, skimmed milk, oil, vinegar, or lemon juice.

Mustard 

Mustard is a great alternative as well. They are packed with flavors that go with meat or burgers.

Sugar-free Salad dressing 

Salad dressing is also a great way to add flavors to your salads. Make sure to read labels and look for sugar-free options. Be careful of hidden carbs in these dressings. Some dressing uses thickeners that are carb-based, instead, some thickeners are low in carbs. An example of that is xanthan gum.

Fresh herbs

Fresh herbs such as basil, chives, cilantro, dill, and parsley can also be added to your sauces. It depends on what flavor you are going for. Of course, you should not mix these herbs; it will create a weird taste.

Low carb ketchup

Low-carb ketchup is a good alternative too. Read labels from the back of the package to make sure. The nutritional label shows how many carbs and sugar it has per serving. 

Vinegar 

It can be used as a base for many sauces. It would give it a tangy flavor. Vinegar is made from fermentation. Yeast feeds on sugar forming a liquid that ferments alcohol. 

The alcohol reacts with oxygen in the air with acetic acid bacteria Acetobacter to ferment again over weeks or months, forming vinegar.

Vinegar has some health benefits as well. It lowers blood sugar and cholesterol. It helps control cholesterol as well. It has antimicrobial properties.

Pesto sauce 

Pesto sauce is also a nutty flavored sauce. The good news about this sauce is that it contains no carbs. It is composed of fat and protein. It contains basil, pine nuts, olive oil, parmesan cheese, and salt.

Soy sauce 

Soy sauce is made from fermenting soybeans. It contains 0.8 grams of carbs in one tablespoon serving. You can add it to your chicken, eggs, beef with a side of grilled broccoli, or even cheese balls.

Conclusion 

In this article, we discussed and answered the question “Can I eat  A1 sauce on keto?”.I also discussed the reason why carbs are limited with the macronutrient distribution of keto diets. I also talked about some of the sauces and condiments that are low in carbs to eat on a keto diet.

References 

https://www.myfitnesspal.com
https://www.healthline.com/nutrition/white-vinegar