In this text we will answer the question: “Can I drink decaf coffee at night?”. In addition, we will discuss whether decaf coffee is healthy. Furthermore, we will discuss who should choose to drink decaf coffee over regular coffee.
Can I drink decaf coffee at night?
Yes, you can drink decaf coffee at night. Caffeine is the substance present in coffee responsible for the stimulant effect, which disturbs sleep. In decaf coffee, caffeine is removed, leaving only small amounts of this substance. That way, decaf coffee won’t disturb your sleep.
If you are a coffee lover, the recommendation is to drink regular coffee during the day and decaf at night. That way, your sleep will not be compromised.
Drinking decaffeinated coffee is not harmful for those who do not want or cannot ingest caffeine, as in the case of individuals with gastritis, hypertension or insomnia, for example, because decaf coffee has little caffeine.
Decaf coffee has caffeine, but only 0.1% of the caffeine present in regular coffee, which is not enough to keep you awake at night.
Furthermore, as the production of decaffeinated coffee requires a delicate chemical or physical process, it does not remove other compounds that are essential for the flavor and aroma of the coffee, and therefore, it tastes the same as regular coffee.
What is the purpose of decaf coffee?
The purpose of decaf coffee is to not ingest the caffeine present in the coffee. When caffeine is removed from coffee, the other nutrients present in the bean prevail in the drink, bringing many benefits to our body.
As with traditional coffee, decaf coffee is excellent for health, but it is worth remembering that consumption of both should be moderate. Consumption of one to two cups of coffee a day is enough to enjoy all these benefits.
The first one is vitamins. Vitamin B3, for example, helps relieve stress by removing toxins from our body, while B2 helps prevent headaches (which can be caused by caffeine) and even prevents cataracts, as well as improving the skin and strengthening it. the immune system.
Coffee is also rich in potassium, which keeps our blood pressure in check and prevents heart problems, and magnesium, which, in the right dose, maintains our body balance.
We also have iron, which renews our cells, calcium, which improves hypertension and is essential in the formation of our bones, and phosphorus, which improves our memory, maintaining the functions of our brain correctly.
The combination of these nutrients is another relevant factor. Together, they can help prevent and reduce diseases you can’t even imagine, such as cancer, Alzheimer’s, Parkinson’s and other disorders caused by cognitive impairment, not to mention protecting the liver from cirrhosis.
If taken in moderation, coffee also prevents type 2 diabetes as it regulates blood sugar levels as well as keeps cholesterol at healthy levels and helps in the treatment of insomnia and anxiety.
Is decaf coffee better than regular coffee?
No, decaf coffee is not better than regular coffee. Decaf coffee is only best for people who are sensitive to caffeine or are pregnant or breastfeeding. If you don’t have any preconditions that prevent you from taking caffeine, regular consumption is healthy.
People who want to drink coffee at night should also opt for the decaf version. Also, some people experience headaches. are very irritable and or have a lot of stomach pain after ingesting caffeine, these people should also opt for the decaf version.
That said, caffeinated coffee tends to make the symptoms of stomach cramps worse and to avoid this, you can add milk or take the decaf version.
In other words, it all comes down to the consumer’s preference or pre-existing condition that prevents him from taking caffeine.
Who should choose decaf coffee over regular coffee?
People who are very sensitive to caffeine, with certain medical conditions, pregnant and lactating women, children, adolescents and individuals diagnosed with anxiety or who have insomnia problems should choose decaf coffee over regular coffee.
Decaf coffee is the same as regular coffee, but the caffeine has been removed to some extent. There is a lot of individual variability when it comes to caffeine tolerance. For some people, a cup of coffee might be too much, while others might drink more.
Some people feel dizzy and think that the amount of caffeine in the cup of coffee is too much, and they can opt for the decaf version, since both coffees are the same, the only difference is the presence of caffeine.
Healthy adults should avoid taking more than 400 mg of caffeine a day, since excessive consumption can cause increased blood pressure, lack of sleep, irritation, anxiety, lack of appetite, among other symptoms.
Other FAQs about Coffee that you may be interested in.
Can I drink coffee with cream while fasting?
Can I drink coffee with pancreatitis?
Can I have coffee after getting a tattoo?
Conclusion
In this text we answered the question: “Is decaf coffee good for weight loss?”. In addition, we discussed whether decaf coffee is healthy. Furthermore, we discussed who should choose to drink decaf coffee over regular coffee.
