Can I drink coriander water everyday?

In this brief guide, we will address the query, “Can I drink coriander water everyday?” We will also discuss the benefits of drinking coriander water everyday and how to make coriander water at home. Moreover, we will also describe who should not drink coriander water everyday.

Can I drink coriander water everyday?

Yes, you can drink coriander water everyday. Drinking coriander regularly has plenty of health benefits including helping to improve digestion, boost body mechanisms, and remove toxins from the body.

What are the benefits of drinking coriander water everyday?

Coriander seeds and coriander leaves are loaded with many essential vitamins, minerals, and antioxidants. It is not just rich in dietary fiber, manganese, iron, and magnesium but is also a great source of Vitamin K, Vitamin C, and protein. It also does wonders to your skin and hair. Some of the benefits of drinking coriander water everyday are:

Works as a detox drink

Coriander is rich in vitamin C which helps in the detoxification of the body. It especially helps to flush out all the toxins from the kidneys. Coriander water or coriander tea works great for kidney cleansing.

Helps in weight loss

Coriander helps to reduce body fat by increasing the fat-burning process and by dissolving the existing fat from the belly. Consuming coriander seeds will not just help to dissolve fats but also helps to boost your mechanism. 

So, whenever you exercise, your body will use more energy and convert stored fat to keep you from getting tired quickly. Moreover, adding coriander seeds to your food is a great way to convert the carbohydrates in your diet into energy instead of fat.

Improves digestion

Being a rich source of dietary fibers and antioxidants, coriander can do wonders to promote digestion. It’s a home remedy for almost all digestion-related problems like bloating, diarrhea, nausea, gastric, etc. Coriander water also helps in abdominal pain and discomfort.

Boosts immunity

Coriander is rich in antioxidants. These antioxidants help to boost immunity by controlling and suppressing the functions of free radicals which cause cellular damage in the body. It also helps to reduce inflammation in the body.

Good for hair health

Coriander is a rich source of vitamin K, vitamin A, and vitamin C which is essential for promoting healthy hair growth and strength. Drinking coriander water everyday will improve the condition of your hair.

Good for skin

The antifungal, antibacterial, and antimicrobial properties of coriander fight acne and scars on the skin. It also treats skin rashes and burns. 

Coriander is also rich in iron which increases the hemoglobin levels and leaves the skin bright and glowing. 

For more information on the use of coriander for skin care, please click the link here.

How to make coriander water at home?

If you want to adopt a healthy lifestyle, start by replacing all your cold and hot beverages with this detox coriander drink. 

You can use both coriander leaves and coriander seeds for making coriander water. Here’s how you can use coriander leaves and coriander seeds for making coriander water:

Coriander leaves

  • Leave about 10-20 coriander leaves to soak in water overnight.
  • Separate the leaves and drink the water solution the next morning on an empty stomach.

Or

  • Wash the coriander leaves properly and grind them in a blender.
  • Add half a cup of lukewarm water, a tablespoon of lemon juice, or honey according to your preference.
  • Drink this juice on an empty stomach every morning.

Coriander seeds

  • Boil a glass of water and add a tablespoon of coriander seeds.
  • Mix it well and let it boil for 1-2 minutes.
  • Let the mixture cool and store it in a refrigerator overnight.
  • Strain the coriander seeds and drink the water the next morning.

Who should not drink coriander water everyday?

People who are taking medication for diabetes or who have hypoglycemia should be cautious when drinking coriander water. 

Coriander is scientifically proven to be effective in lowering blood sugar levels. This is more the reason why diabetic and hypoglycemic people should avoid drinking coriander water.

Early studies have revealed that coriander extracts can reduce blood sugar to levels as low as 20 milligrams per kilogram of body weight. Although coriander water works differently, it is better to avoid it if you have these conditions.

Even though coriander extract is significantly stronger than regular coriander if you have hypoglycemia, it’s still wise to keep your coriander intake under control.

Other FAQs about Herbs that you may be interested in.

Are coriander seeds good for cholesterol?

How do you use coriander for joint pain?

Are ajwain and parsley the same?

Conclusion

In this brief guide, we have addressed the query, “Can I drink coriander water everyday?” We have also discussed the benefits of drinking coriander water everyday and how to make coriander water at home. Moreover, we have also described who should not drink coriander water everyday.

Citations

https://www.news18.com/news/lifestyle/5-reasons-to-add-coriander-water-to-your-daily-routine-4054622.html

https://www.allthatgrows.in/blogs/posts/health-benefits-of-coriander