Can I drink coffee after a workout?

In this article, we are going to answer the question: “Can I drink coffee after a workout?”. In addition, we are going to talk about how coffee can interfere with muscle gain and determine if caffeine consumption is better before or after the workout.

Can I drink coffee after a workout?

Yes, you can drink coffee after a workout. Coffee is good for muscle growth. Caffeine helps both in aerobic and anaerobic training, in addition to being able to bring benefits also when consumed after training, as it facilitates the transport of glucose from the blood to the muscles, which helps in muscle recovery.

Does pre-workout coffee improve physical performance?

Yes, coffee before a workout improves physical performance because caffeine has a stimulating effect on the brain, increasing willingness and dedication to training. In addition, it increases muscle strength and fat burning and decreases post-workout fatigue, which is the feeling of tiredness and muscle exhaustion after physical activity.

Thus, caffeine helps both in aerobic and anaerobic training, in addition to being able to bring benefits also when consumed after training, as it facilitates the transport of glucose from the blood to the muscles, which helps in muscle recovery.

The maximum recommended amount of this supplement is around 6mg per pound of weight, which equates to around 400mg or 4 cups of strong coffee. Its use should be done in moderation, as it can cause dependence and some side effects, such as irritation and insomnia.

The benefits of drinking coffee before training are:

  • Improves attention and concentration, as it acts as a brain stimulant
  • Increases agility and disposition, by reducing the feeling of fatigue
  • Increases strength, muscle contraction and endurance;
  • Improves breathing by stimulating the dilation of the airways;
  • Facilitates the burning of fat in the muscles;
  • Slimming, as it has a thermogenic effect

The fat burning effect of coffee favors weight loss and muscle mass increase, as well as improving the feeling of muscle fatigue after physical activity.

Is coffee better before or after the workout for muscle growth?

For muscle growth, the coffee is better after the workout. 

Caffeine should preferably be consumed pre-workout to improve physical performance during both aerobic and hypertrophy physical activity. Caffeine should preferably be consumed pre-workout to improve physical performance during both aerobic and hypertrophy physical activity. 

When consumed, caffeine will be 100% absorbed in 15 to 45 minutes, that is, it is quickly absorbed by the body. In this way, in order to obtain the benefits of caffeine in training, it should be consumed about 30 minutes to 1 hour before training. However, although caffeine is easily absorbed, its elimination is not so fast. 

Thus, its effects remain for 3 to 12 hours after ingestion. So, you can also consume caffeine in the morning and train at night and it may still be working. Post-workout, caffeine use is focused on muscle mass gain, as this substance helps transport sugars into the muscle and muscle recovery. 

The recommended amount of caffeine for better performance during training is 2 to 6 mg per kilo of weight, but its use should start with low doses and increase gradually, according to each person’s tolerance. 

The maximum dose for a 70 kg person, for example, is equivalent to 420 mg or 4-5 roasted coffees, and exceeding this dose is dangerous as it can cause serious side effects such as agitation, palpitations and dizziness. 

Caffeine can also be consumed in the form of supplements like capsules or in the form of caffeine anhydrous, or methylxanthine.

Who should not consume coffee for muscle growth?

For muscle growth, consuming coffee is not recommended for children, pregnant women, breastfeeding women, and people with high blood pressure, arrhythmia, heart disease or stomach ulcers.

It should also be avoided by people suffering from insomnia, anxiety, migraines, tinnitus and labyrinthitis as it can worsen symptoms.

In addition, people who use MAOI-type antidepressants such as Phenelzine, Pargyline, Seleginine and Tranylcypromine, for example, should avoid high doses of caffeine, as there may be an association of effects that cause high blood pressure and rapid heartbeat.

Drinking it correctly and in moderation, coffee can be a great ally in the practice of bodybuilding, helping to burn fat and maintain a healthy body. 

Drinking it correctly and in moderation, coffee can be a great ally in the practice of bodybuilding, helping to burn fat and maintain a healthy body. 

Conclusion

In this article, we answered the question: “Can I drink coffee after a workout?”. In addition, we talked about how coffee can interfere with muscle gain and we determined if caffeine consumption is better before or after the workout.

Citations

https://www.livestrong.com/article/487836-does-caffeine-affect-muscle-growth/

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.