Can I Drink a Latte on Keto?

In this brief guide, we will answer the query, “Can I Drink a Latte on Keto?” and will discuss what type of milk is best in keto.

Can I Drink a Latte on Keto?

Yes, you can drink Latte on keto. An 8-ounce cup of latte has 13 grams of carbohydrates since it is prepared with carb-free espresso and steamed 2-percent milk. Use unsweetened almond milk instead of normal milk and only use stevia as a sweetener. Add sugar-free syrups if desired.

What type of milk should I use in my Keto latte if I want one?

Almond milk contains 3.5 grams of carbohydrates per glass, making it ideal for a keto latte. Only half of what coconut milk contains and a quarter of the 2% normal milk usually used in lattes have that much fatty acid content.

You may make a latte using a variety of different kinds of milk. While certain foods are better suited to a ketogenic diet, some aren’t. The Carbohydrate Content of both whole and 2 percent milk are similar. After all, the majority of ketogenic dieters aim to consume no more than 50 grams of carbs each day. So, you don’t want to waste even a quarter of that on coffee in the morning!

As a result, non-dairy milk is the best option. I’m referring to almonds or coconuts that have been unsweetened. Both of them have a low carb count (1 gram per 8 oz serving). What’s more, both of them are easy to come by and readily available.

Hemp milk and cashew milk are other excellent choices for a keto-friendly latte. In addition, there is just 1 gram of carbohydrates per 8 ounces in the unsweetened varieties. However, both at coffee shops and grocery stores, they may be more difficult to come by.

Avoid oat and other grain-based non-dairy milk. Carbohydrate content is often considerably greater in these foods.

Can you make a keto latte with almond or coconut milk?

In a keto latte, you may use unsweetened almond or coconut milk. The carb content of coconut milk is double that of almond milk, so it’s best to avoid it if you’re following a strict ketogenic diet. And, as previously said, if you want to be certain there is no added sugar, ask for or purchase unsweetened. There are sweetened and unsweetened versions of almond and coconut milk.

To ensure you’re getting the unsweetened variety, check for “unsweetened” on the front of the label. Unsweetened almond and coconut milk both have 1 gram of carbohydrates in an 8oz serving, as shown in the table above.

When compared to Starbucks’ regular latte, which contains 13 grams of carbohydrates from 2 percent milk, these low-carb options are much superior for anybody on a keto diet. Espresso coffee and unsweetened almond or coconut milk are all you’ll need to create a keto latte. Espresso is optional.

Recently, many individuals have developed a taste for “bulletproof” coffee, which is just coffee with healthy fats like MCT oil or grass-fed butter added.

Is it okay to have an espresso while on the Keto diet?

Yes. Because it contains no carbs, plain espresso is ideal for those following a low-carb or ketogenic diet. If you’re going to use milk, go for unsweetened almond milk if you’re following a ketogenic diet. Espresso is just a strong cup of black coffee, usually made using Italian beans. It’s made using steaming hot water that’s been forced through espresso grounds under high pressure.

It’s still simply black coffee at the end of the day, however. When drunk straight, black coffee has less than one gram of carbohydrates.

The keto diet recommends that we consume a lot of healthy fats and proteins while consuming as few carbohydrates as possible. Even on the most restrictive ketogenic diet, plain coffee will naturally be beneficial. Recent studies have shown that espresso has significant levels of antioxidants in addition to helping you remain in ketosis. 

Espresso is chock-full of antioxidants, with more than green or black tea combined. Caffeine can also help you lose weight because of the boost it gives your metabolism.

The crema on top of espresso is rich and creamy. But it’s still coffee, and the amount of caffeine in it is more than in drip coffee since the brewing procedure concentrates the final product. To get the most out of your keto experiment, avoid using sweeteners like sugar or cream in your espresso. 

Is it possible that a cup of black coffee may cause you to lose your ketosis?

No. Since it contains no carbohydrates at all, black coffee will not cause you to go into ketosis. Just be sure there isn’t any added sugar. Use stevia or a sugar-free syrup if you like it sweet. You receive the full nutritional and antioxidant benefits of coffee by drinking it black.

Besides being low in calories, black coffee does not affect your blood sugar levels. Finally, when on Keto, caffeine from black coffee aids your metabolism. It’s widely accepted among Keto dieters that drinking black coffee in the morning improves one’s body’s ability to burn fat. To them, burning fat and carbs more quickly is a good thing.

Other FAQs about Coffee that you may be interested in.

Can I Heat Cold Brew Coffee?

Are Coffee Berries Edible?

Are coffee beans edible?


In this brief guide, we answered the query, “Can I Drink a Latte on Keto?” and discussed what type of milk is best in keto.


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