Can I bake with Himalayan salt

In this brief guide, we will address the query, “Can I bake with Himalayan salt?” We will also discuss what are the basic tips to bake with Himalayan salt, as well as the benefits and most common side effects of baking with Himalayan salt and much more, so read carefully till the end.

Can I bake with Himalayan salt?

Yes, you can bake with Himalayan salt, it is a fabulous, healthy, and trendy way to bake delicious beautiful treats.

However, baking with Himalayan salt is not easy as it seems especially if you are new to using this salt in the baking process as it is much denser than regular table salt and this in turn requires adjusting accordingly the salt measurements in your baking recipe.

Himalayan salt is mined as its name implies from the Himalayan mountains. 

This natural versatile condiment is characterised by its exotic appearance, pure savoury flavour, low sodium content, and absence of chemicals and additives which makes it a healthy choice. It can be used in baking and cooking as well as in flavouring many food recipes and is known to be a rich source of minerals that provides your body with several health benefits.

What are the basic tips to bake with Himalayan salt?

Baking with Himalayan Salt is a perfect method to flavour your baked goods and enrich them with minerals, however, it might be a bit tricky especially if it is your first time.

But do not worry because in this section we will share with you some basic tips on how to properly use Himalayan salt in your baking recipes .

  • Himalayan Salt can  be added to the dough,  sprinkled on the top of pre-baked pastry as cookies and biscuits before baking them in the oven, or brushed on bread before baking after being dissolved in water to give them a crispy texture 
  • Use Himalayan salt in your baking recipes in the same ratio or amount as that indicated for regular table salt in the recipe you are baking

However, keep in mind that Himalayan salt has a much stronger taste than that of regular table salt so adjust the amount of salt you add to your recipe based on this fact and how much savoury flavour you want it to be.

  • Bake sweet treats and food recipes with Himalayan salt to add a delightful flavour and boost your food with essential minerals that are good for your health.
  • Bake with Himalayan salt food recipes that include butter and cheese ingredients by simply replacing ¼ of either ingredient with lime juice and Himalayan salt to replace their flavour while adding minerals.

What are the benefits of baking with Himalayan salt?

Himalayan salt contains about 84 minerals and other trace elements which are vital for your health of body and mind such as magnesium, iron, potassium, calcium, zinc, and selenium.  

Based on this fact, baking with pink Himalayan salt has several health benefits which can be summarised as follows:

  • Aids digestion 
  • Helps reduce blood pressure
  •  improves mood
  • Boosts energy levels
  • Regulates the body’s pH levels 
  • helps in detoxification and toxins removal from the body
  • regulates blood sugar levels
  • Enhance the strength of bones and teeth
  • aids in weight loss 
  • boosts metabolism

On the other hand, it is also important to mention that baking with pink Himalayan salt will improve the texture of the dough and increase its elasticity and smoothness. It will also help in preserving the baked food such as bread and cakes as well as giving them a better texture.

Besides baking with Himalayan salt will enhance the flavour of all recipes whether they are savoury or sweet 

What are the most common side effects of baking with Himalayan salt?

As with everything in life, baking with Himalayan salt and excessive consumption of pastry which are baked with such salt might lead to several side effects in your body due to the high intake of salt you will be exposing your body to.

Here is a list of the most common side effects that you might have from baking with Himalayan salt::

  • Bloating and flatulence
  • Increased level of thirst
  • Dehydration if you do not compensate for the water retention
  • Oily hair and face
  • Edema
  • Puffiness
  • Swelling of lower legs in case of excessive consumption

For more detailed guidance about the topic, please click the link here

Other FAQs about Salt that you may be interested in.

Can you be allergic to salt?

Can you boil and drink salt water?

Can you boil salt out of meat?

Conclusion

In this brief guide, we have addressed the query, “Can I bake with Himalayan salt?” We have also discussed what are the basic tips to bake with Himalayan salt, as well as the benefits and most common side effects of baking with Himalayan salt.

Hope you found this blog useful. If you have any questions, please let us know.

References

https://www.healthline.com/nutrition/himalayan-salt-block-cooking#:~:text=Himalayan%20salt%20blocks%20can%20be,pizzas%2C%20and%20other%20baked%20goods.

https://saltsworldwide.com/the-ultimate-guide-to-baking-with-himalayan-salt/

https://www.spiceography.com/cooking-with-himalayan-salt/

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.