In this short article, we will answer the question, “Can Honey Cause Diabetes
?” With an in-depth analysis of honey, its health benefits as well as cautions for diabetics.
Can Honey Cause Diabetes?
Yes, consuming too much honey can most certainly cause pre-diabetes and type 2 diabetes. According to the study of the Journal of Clinical investigation, all added sweeteners are bad for your body. Proper knowledge will help you clear the doubt and enjoy the goodness of honey.
A wise method is to smartly include honey consumption in your diet. It is possible to control your sugar intake and in the best case not get diabetes in the first place.
Carbohydrates In Honey:
100 grams of honey includes approximately 80 grams of carbohydrates in other words sugar. This sugar consists of 50% fructose and the other 50% glucose. If you must eat honey try to get it as locally and organic as possible.
Eating honey is definitely better than consuming the same amount of sugar. But neither is better for diabetics.
Consuming Honey with Diabetes:
Each diabetic person responds to the number of carbohydrates differently. Limited usage of honey is fine even for diabetic patients. But, honey being a carbohydrate source should be consumed in limited or controlled amounts.
A single tablespoon of honey with approximately 17 grams of carbohydrate. People with controlled blood sugar levels can use honey instead of artificial sweeteners. But it should be worked out with regular physical activity.
Further research is needed to conclude whether or not honey can be used for preventing and treating diabetes. Replacing sugar with honey is beneficial. For diabetes, honey may be a helpful substitute for refined sugars.
However, people should use it in moderation. It can cause blood sugar levels to spike especially when used in addition to sugar.
Consult with a doctor before making honey a part of a regular diet. Because honey can be an issue for people with high blood sugar levels. If you eat honey make sure it’s organic. Because processed honey may contain added sugars or syrups.
What Is Honey?
It is a semi-transparent and thick gold-colored substance produced by honeybees and bumblebees. It comes from the nectar within flowers which bees collect and store in their stomach. Nectar is composed of different sugars, water, and other substances.
It’s roughly eighty percent carbohydrate and twenty percent water. Bees ingest nectar and eject it in the honeycomb, thereby producing honey. This process removes the water. Afterward, bees store the honey in the honeycomb.
According to the United States department of agriculture, one tablespoon of raw honey has about 60 calories and 15 to 17 grams of carbohydrates. Honey also contains many vitamins and minerals including:
It’s also an antioxidant which are substances that prevent slow cell damage.
Types of honey:
There are two types of honey;
Raw honey is also known as unfiltered honey. This honey is drawn out and impurities are removed from it by straining. It’s the most natural form of honey. It has a higher concentration of nutrients compared to processed honey.
Processed honey on the other hand undergoes a filtration process. This type of honey is exposed to high temperatures to destroy micro-organisms in a process called pasteurization. It has the additional benefit of increasing the shelf life.
It has a smooth texture but its nutrient and antioxidant content decrease due to processing.
Health Benefits of Consuming Honey:
Honey has the potential benefit of controlling blood glucose levels by improving insulin production in the body. It is wise to replace sugar with honey. Because honey has antioxidant and anti-inflammatory properties that are beneficial for health.
A diet that contains antioxidants is helpful in improving the metabolism of blood sugars. The anti-inflammatory properties of honey could potentially reduce diabetes complications.
Honey is a sweetener that is natural and organic so it is better than any other form of sugar. But as with any type of sweetener moderation is key.
Risks Of Eating Honey:
The following points should be kept in mind:
Honey is sweeter:
Honey is sweeter than sugar. If you substitute honey for sugar you only need a little. Because honey can affect blood sugar and excessive consumption of honey, sugar and any other sweeteners for that matter can increase your chances of developing diabetes. And cause further complications in people with diabetes.
Contains added sugars:
Honey should be consumed in moderation. If you want to add honey to your diet choose pure organic or raw natural honey. These types are safer because natural honey doesn’t have any added sugar.
Risk of infection:
Those with a weak immune system and pregnant women are vulnerable to infections. They should avoid consuming raw and unpasteurized honey. It increases the risk of bacterial infection.
People with diabetes or those without diabetes should consume sweeteners of any kind as infrequently as possible. If you want to improve your nutrient uptake, go for fresh fruits and vegetables rather than honey. They are rich sources of nutrients and provide fiber and water.