Can Eating Too Much Burst Your Stomach?

In this article, we will discuss if eating too much can be a cause for the rupture or burst of your stomach. We will find what is the natural capacity of the stomach and how it can burst by overeating.

Can you eat so much your stomach bursts?

Yes, you might burst your stomach by eating too much. As per Dr. Rachel Vreeman, a co-creator of “Don’t Cross Your Eyes They’ll Get Stuck That Way!, “Curiously, you can burst your stomach if you eat excessively”. It is possible, yet it’s extremely uncommon.

 A bunch of reports documented the stories of individuals who in a real sense ate themselves to death or took themselves near death: it was written by Japanese doctors in a case report of 2003 regarding a 49-year old that it was his “unnecessary over-eating” that made his stomach break, killing him.

 Furthermore,  this 1991 case report portrays a comparative “unconstrained burst” in a grown-up’s stomach “after overindulgence in food and drink.”

How much can you eat without bursting your stomach?

Regularly, your stomach can sustain around one or one-and-a-half liters, Vreeman says. Pathologists’ reports appear to recommend the stomach can do OK taking up to around three liters, yet most instances of crack appear to happen when an individual has endeavored to stuff their stomach with around five liters of food or liquid.

The genuine term for what individuals allude to as an “exploded stomach” is gastrointestinal perforation, as indicated by Healthline. If you do experience a gastrointestinal hole, you will not really die yet you can. 

Not exclusively is there the physical break itself to manage, however, the substance of your stomach (which would be impressive) will start to spill into the rest of your body, and because it should not be there you can immediately become septic. The sooner you get treatment, the better your chances of endurance.

Gastrointestinal holes from gorging are uncommon, as indicated by Business Insider. The human body is outfitted with a wide range of endurance systems, and one of those instruments is regurgitating. Your body retches when it accepts it’s been harmed, however, while doing as such can forestall a burst interior organ. 

By far most individuals are truly incapable of blasting their stomach divider through eating alone because they will not have the option to smother the inclination to vomit that will kick in well before that occurs.

Learn more about gastrointestinal holes here.

Individuals with dietary problems like bulimia, gorging confusion, anorexia, or OSFED (other determined taking care of or dietary issue) may have manhandled their body’s regular prompts around craving, completion, and heaving to the point that they’re presently not successful.

How does the body respond to hunger and overeating?

We regularly feel exceptionally full after eating a huge sum because there is a postponement for signals from our stomach to the brain.

You might ask why you go from feeling hungry to feeling full to bursting with practically none in the middle of feeling. Our body has an extremely intricate method of letting us know when we are hungry and full; it requires various chemicals that are created because of the presence/ absence of food in the stomach.

Two of the main chemicals are ghrelin and leptin. If we consider these chemicals, ghrelin expands cravings and leptin diminishes hunger. 

They are delivered overwhelmingly in the stomach and fat cells individually. Ghrelin is at an undeniable level before you eat and decreases a while later. Leptin lets the cerebrum know that we are full. So you would expect that individuals with more fat cells would deliver more leptin and thus be bound to need to eat less.

Be that as it may, fat individuals develop a protection from leptin, which implies they need to deliver increasingly more leptin for it to have an impact and diminish their hunger.

So the following are a couple of things to remember before you triumph ultimately that last little bite

What happens if you eat too much?

The food can go one of two different ways, further into the digestive system or back where it came from through vomit. Overeating causes heartburn when the stomach acid churns up into the throat. The stomach is “numb” to the acid however the throat isn’t, which is the reason indigestion leads to chest burning.

The body likewise needs to redirect a lot of its energy to processing the food, consequently making us feel drained and sleepy.


As tragic as it sounds, there are chances of you bursting your stomach if you eat too much. There are situations where the stomach turns out to be entirely huge, to the point that it breaks from the sheer volume of food inside it. 

A 23-year-old woman had over 2,500ml inside her stomach, which made it enlarge to the extent that it filled the entire of her abdomen, from her ribs to her pelvis.

Indeed, you may die as a consequence of overeating, and there are several reports of individuals dying from overeating. This is exceptionally uncommon; however it can occur.


In this article, we discussed if eating too much can be a cause for the rupture or burst of your stomach. We also looked into the natural capacity of the stomach and how it can burst by overeating.


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