Can eating beef result in weight gain?

In this brief guide, we will answer the question, “can eating beef result in weight gain,” and discuss whether beef helps with building muscles, and can I eat beef during weight loss.

Can eating beef result in weight gain?

Weight gain as a result of eating beef depends on the amount of beef you take in your diet. If you eat beef as part of a balanced and controlled diet, beef can help you gain weight.

However, if you over-consume beef, or if you consume beef in isolation from the other nutrients that your body needs to maintain a healthy weight, you may gain too much weight, and it will probably not be the kind of weight you are hoping for.

According to the Academy of Nutrition and Dietetics, it’s important to view food in “combinations” rather than “portions” because combinations of foods contain more than one nutrient, which is necessary for health.

This means that even if you’re eating a lot of calories if they all come from red meat, your body won’t have what it needs to properly process those calories, which is why eating lots of steak or hamburgers alone can actually make you lose weight.

When paired with other foods like fruits and vegetables (or even complex carbs like whole grains) that provide other nutrients that your body needs to process all those calories, beef can be a great way to get the caloric intake you need to put on some extra pounds.

Why is beef fattening?

Beef is fattening because it contains a high amount of saturated fat, which the body stores as fat to be used when it needs more energy. You can’t burn all of the energy in beef at once, so your body stores it for later.

In fact, most beef cuts have more fat than protein.

A four-ounce serving of lean beef offers 30 grams of protein, but it also contains 11 grams of fat, including 4.4 grams of saturated fat, about 22 percent of the recommended daily value for saturated fat.

In addition to high amounts of fat, beef can also be high in sodium. For example, a small steak from Outback Steakhouse has more than 3,000 milligrams of sodium, more than a day’s worth.

Beef is a good source of many vitamins and minerals, including iron and zinc. If you choose to include beef in your diet, look for leaner cuts such as top round roast or sirloin steak to keep your intake of saturated fat and cholesterol under control.

Can I eat beef during weight loss?

Whether you can eat beef during weight loss or not depends on how you eat the beef.

If you are looking to lose weight, the first thing you need to do is cut back on your portion sizes. Just like any other food, eating too much beef can make you gain weight. It’s not about what you’re eating, it’s about how much of it you’re eating!

The next thing to consider is the type of beef that you’re eating. If you are going for a low-carb diet and your calories are already low, then there’s no reason why you can’t eat some lean ground beef or steak. Just remember everything in moderation!

Now let’s look at the types of fats that are found in beef. All animal products contain saturated fats, but beef also has trans fats along with saturated fats. Trans fats may be bad for your heart health and should be avoided if possible. You can find out which kinds of meat have more trans-fats by looking at the Nutrition Facts label on the package or by asking a butcher in your local grocery store.

Does beef help with building muscles?

Beef along with exercise and workout help with building muscles. But eating beef alone is not sufficient, one needs to take a balanced diet plus routine workouts will help a lot. 

The most important factors that contribute to muscle building are exercise and carbohydrates. It is not possible to build muscles without exercising them, and it is very difficult to do so without consuming enough carbohydrates.

A diet very low in carbohydrates can make it harder to build muscle, but cannot prevent it for those people who are fully committed to the exercise routine.

If you want to build lots of muscles, a diet rich in protein may help a little bit, especially if you eat more protein than usual right after your workout.

However, most people will never be able to notice the difference between a normal amount of protein and a large amount of protein in their diets. It is not conceivable that eating meat instead of vegetables would make any difference whatsoever.

Conclusion

In this brief guide, we have addressed the question, “can eating beef result in weight gain,” and other questions related to the subject, such as does beef help with building muscles, and can I eat beef during weight loss.

Citations

https://www.medicalnewstoday.com/articles/321518#:~:text=Consuming%20red%20meat%20has%20been,fat%2C%20which%20promote%20weight%20gain.
https://www.healthline.com/nutrition/top-9-healthiest-foods-to-eat
https://www.practo.com/healthfeed/does-eating-meat-make-you-gain-weight-fat-3559/post

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.