Can drinking raw eggs hurt you?

In this brief guide, we are going to answer the question, “Can drinking raw eggs hurt you?”. We will discuss the health benefits and risks of drinking raw eggs. We will also look at how to safely drink raw eggs. 

Can drinking raw eggs hurt you?

Yes, drinking raw eggs can hurt you if the raw eggs are contaminated with bacteria. There are chances that you may even get sick; However, if the raw eggs are pasteurized and clean, they are mostly safe to drink.

The danger of developing salmonella illness is exceedingly minimal when a raw egg is pasteurized, but even pasteurized raw eggs may cause food poisoning. When you’re at risk of serious complications from salmonella disease, it’s recommended to avoid raw eggs totally, no matter how minimal the risk.

What are the risks of drinking raw eggs?

Salmonella poisoning

Contamination with Salmonella can occur in one of two ways:

  • Salmonella contaminates the outside of the eggshell and enters through the shell membrane, either directly during the production of an egg inside the hen or indirectly when Salmonella pollutes the outside of the egg and enters through the shell membrane.
  • Indirect contamination can occur during the manufacturing, handling, or preparation of food (10Trusted Source).

Stomach cramps, vomiting, diarrhea, and fever are all signs of Salmonella food poisoning. These symptoms commonly develop 6 hours – 6 days after acquiring an illness and can continue anywhere from 4 to 7 days following eating bacteria-contaminated food.

Poor nutrient absorption

probable that your body won’t absorb raw egg protein as well as cooked egg protein.

Raw egg whites include a protein called avidin, which is a good source of biotin in the diet. In the intestinal tract, avidin attaches to biotin and prevents it from being absorbed. Because avidin is destroyed by heat, this isn’t a concern once the egg is cooked. However, unless you eat loads of raw eggs, it’s unlikely to induce deficiency.

If you prefer raw eggs for their high protein content, you might be surprised to learn that cooked eggs may potentially provide your body with extra protein. Cooking eggs deconstructs the proteins, making them much easier to digest and giving your body more protein to work with.

What are the benefits of drinking raw eggs?

Raw eggs are high in protein, healthy fats, minerals, vitamins, and antioxidants, all of which protect your skin, brain, and heart. The majority of the nutrients are found in the yolks.

Lutein and zeaxanthin are important antioxidants that protect your eyes and reduce the risk of eye illnesses.

They assist your heart. HDL, or “good” cholesterol, is abundant in eggs. HDL cholesterol, which is high, defends your heart against LDL cholesterol, which is bad cholesterol. Because eggs are high in both good and bad cholesterol, it’s vital to restrict the good in order to reduce the bad. Eggs also include fatty acids such as Omega-3, which help to lower harmful cholesterol levels.

Raw eggs assist your brain’s performance. Choline levels in eggs are high, which is crucial for brain function. 

Raw eggs can boost your immune system’s defenses. Eggs include high amounts of vitamin A and vitamin B-12, as well as other elements and antioxidants that contribute to a healthy immune system.

They provide you with extra energy. Eggs are high in nutrients and make you feel satiated and energized. They contain a lot of protein and are a full source of vital amino acids.

How to safely drink raw eggs?

Pasteurized eggs and dairy products, which can be found in select supermarkets, should be purchased.

Only buy eggs from the grocery store’s refrigerated food department.

In your home, keep eggs refrigerated. Keeping them at ambient temperature may cause hazardous bacteria to proliferate quickly.

Don’t buy or eat eggs that have beyond their expiration date.

Remove any cracked or soiled eggs.

Hands or anything else that has come into touch with uncooked eggs should be washed.

The most key point to remember is that raw eggs must be taken as soon as possible after being prepared. When an egg is broken, all microbes on the eggshell may come into contact with the egg white and risk ending up in the bowl. When a fragment of cracked eggshell drops into a raw egg, the danger of contamination increases.

So whereas breaking an egg into a bowl and swallowing it is minimal risk, breaking an egg into a bowl, getting some eggshell in it, scooping out the shell with your fingers, then drinking it after 2 hours on the table is high risk.


In this brief guide, we answered the question, “Can drinking raw eggs hurt you?”. We discussed the health benefits and risks of drinking raw eggs. We also looked at how to safely drink raw eggs. 

If you have any questions or comments, please let us know.


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.