Can dark chocolate cause constipation?

In this short article, we are going to answer the question, “can dark chocolate cause constipation?” We will also pour some light on the composition of different types of chocolates. Moreover, we will be discussing the effects of chocolate on intestinal health and ways of keeping it fresh.

Can dark chocolate cause constipation?

No, dark chocolate does not necessarily cause constipation. Although some individuals say they have greater difficulty going to the toilet after eating chocolate, studies have not shown that it promotes constipation. Constipation may be caused by the chocolate’s other components.

Chocolate bars and pastries, for example, contain milk, which may cause constipation in certain individuals. Caffeine is also included in chocolate, which may cause dehydration. Stools become dry and difficult to pass when there is a shortage of water in your intestines. Chocolate-flavored meals are usually rich in sugar, which may be hard on your intestines. Sugar is often substituted in your diet with healthy, high-fiber meals that keep your intestines moving regularly.

What part of the diet does chocolate play?

There are a lot of individuals that like eating chocolate. For example, the French use about 390,000 tonnes per year, or over 7 kilograms per person. Chocolate, like other simple pleasures in life, may be beneficial to one’s health when eaten in moderation.

Chocolate has a high fiber level: 100 grams of dark chocolate with a 70% cocoa content has 10 grams of fiber, which is higher than certain vegetables.

It should be emphasized, however, that we are only discussing cocoa-rich dark chocolate.

Different composition of dark, milk, and white chocolate:

• Dark chocolate comprises 45 percent cocoa (dry matter), with no less than 26 percent cocoa butter and 14 percent nonfat cocoa solids.

• Milk chocolate includes at least 25% cocoa by weight or 30% in the case of “fine” milk chocolate.

• White chocolate  does not include any not include cocoa, however, it does usually contain 20% cocoa butter and 14% milk (dry matter)

Furthermore, all of these compositions are subject to stringent regulations.

Effects of chocolate on intestinal transit

Only dark chocolate has a beneficial impact on bowel motions.

Iron, copper, potassium, magnesium, and calcium are among the nutrients found in dark chocolate. Furthermore, the deeper the chocolate (nowadays, dark chocolate with up to 99 percent cocoa solids is available), the less sugar it has.

Dark chocolate, like cocoa, includes fiber, which aids in intestinal transit. Fiber aids to minimize and relieve constipation by contributing to proper bowel function.

Is it a diarrhea-causing substance?

Dark chocolate, which is high in minerals and fiber, may accelerate bowel motions if consumed in excess. Dark chocolate, on the other hand, isn’t for everyone due to its somewhat bitter flavor. Some people like milk chocolate, which is sweeter and melts in your tongue, while others prefer white chocolate. However, like with many meals, too much of it will affect your bowel motions.

Dark chocolate, on the other hand, isn’t always as bitter as you would imagine. Eventually increase your consumption, starting with chocolate that contains 50% cocoa and gradually increasing to 60% cocoa.

There are a variety of flavors to select from, including dark chocolate with fleur de sel, pistachios, raspberry, almonds, salted butter caramel, and many others.

Start by one piece and let it melt on the tongue gently, maybe with an Italian cappuccino or a cup of tea.

How to Keep Dark Chocolate Fresh for a Long Time?

  1. Divide the dark chocolate into equal serving-size chunks or pieces. Wrap a paper towel around each chocolate dish. Place each in its own quart-sized freezer-safe zip-top bag and seal.
  1. Put the frozen packs of chocolate in the fridge for 15 minutes, undisturbed. Remove the packs and inspect the inner surfaces for any moisture. Put the paper towel in the condensation bags and place them in the fridge for an hour.
  1. Remove the paper towels out of each bag and discard these upon taking them out of the fridge. Place each bag in a gallon-sized zip-top freezer bag after resealing it. Mark the containers with the ingredients and date using a marker pen or ink.
  1. Lastly, you have to refrigerate the dark chocolate for approximately a year or you may also freeze it for approximately up to two to two and a half years depending upon your individual preferences.

Other FAQs about Chocolate that you may be interested in.

Can you eat chocolate on a keto diet?

Can you eat chocolate on a paleo diet?

Can dogs eat white chocolate?


In this short article, we answered the question, “can dark chocolate cause constipation?” We also poured some light on the composition of different types of chocolates. Moreover, we discussed the effects of chocolate on intestinal health and ways of keeping it fresh.