Can cooked quinoa be frozen

In this brief guide, we will address the query, “can cooked quinoa be frozen?” We will also discuss what is the shelf life of quinoa, its nutritional facts, and some other queries related.

Can cooked quinoa be frozen?

Yes, cooked quinoa can be frozen. If you do this, you could save a lot of time in the kitchen. Storing your recently made quinoa in the freezer may be the best idea as it permits it to last up to 8 to 10 months!

Freezing quinoa may be the best way to store it for a longer time. Also, you can put in the freezer any uncooked grains, like oats, rice, quinoa, etc. Which will prolong their shelf life as it does not permit quick bacteria or mold infestation.

How to freeze quinoa?

Freezing quinoa is just as easy as preparing it! To prepare quinoa you will only need to follow these instructions:

  • Mix quinoa with water and keep a ratio of 1:2. Boil these ingredients, reduce the heat, cover, and let it cook for 15 to 20 minutes. Once you have turned off the heat, let it cool down for a little time for higher moisture.
  • Wait until your quinoa has fully cooled down.
  • Once it is cold, with the help of a spoon, distribute your quinoa in freezing bags. Seal them well, and place them in your freezer.

If you attend to these instructions, your quinoa can last up to 6 months, that is a long time! To achieve this, try to squeeze out the most air possible, this will help you get better results, and also, you will prevent freezer burn.

How can you reheat frozen quinoa?

Reheating quinoa is not rocket science, and it can be done in less than 5 minutes! You need to take your quinoa out of the freezer, preferably the last night before using it. You can also use your microwave to thaw quinoa.

Once your quinoa is hot and ready to be eaten, you can add as many seasonings as you like, or use it in the recipe you just read in this link. Tell us if you prepare any of these delicious recipes.

What is the shelf life of quinoa?

Most of the time, if you have provided the best conditions for the storage of your food, their shelf lives can improve significantly. In the specific case of quinoa, if it is dried and stored properly, it can have a shelf life of up to 2 or 3 years.

Also, attend to the best by date labeled in your product. A little tip to increase the shelf life of uncooked grains is to place them in the freezer as well, preventing a quick mold and bacteria infestation.

Remember that if you notice any signs of mold growth, do not even breathe near that food, it can not be eaten!

What is the nutritional information for quinoa?

Quinoa is known as a good source of different nutrients, it also has a crunchy texture and you can taste a nutty flavor in it. Do you want to hear another good fact about quinoa? It is gluten-free, so it can be consumed by people sensitive to this agent.

According to USDA (Food Composition Databases), 185 grams (a cup) of quinoa exhibits the following composition:

NutrientQuantityUnit
Energy120cal
Protein4.4g
carbohydrate21.3g
Sugar 0.9g
Fiber2.8g
Fat1.9g

It has also been found that quinoa is rich in antioxidants and minerals, such as

  • Magnesium
  • Iron
  • Zinc
  • Manganese
  • Phosphorus
  • Copper
  • Folate

If you want to read more about quinoa and some interesting facts about it, please click here.

How can you prepare quinoa?

To avoid eating mushy and overdone quinoa, you need to follow some simple steps that have been proven to produce the best quinoa, fluffy and tasty.

  • First, you need to use twice as much water as quinoa. Cook uncovered until quinoa has absorbed all the water.
  • Once all liquid is absorbed, you can remove the pot from the stove, place something to cover it, and let it steam for some minutes, this will give quinoa the fluffiest texture!

If you prepare this recipe, tell us if you liked it!

Is quinoa expensive?

Quinoa has become very popular in the last few years, which has caused some outstanding prices. Quinoa’s price can double the price of brown rice, which is also an excellent source of nutrients.

An ounce bag of organic quinoa can cost $6 while a 20-ounce bag of brown rice costs only $3, there is just no comparison!

Conclusion

In this brief guide, we have addressed the query, “can cooked quinoa be frozen?” We have also discussed other queries related to the subject at hand. 

Hope you found this blog useful. If you have any questions, please let us know.

Citations

https://fdc.nal.usda.gov/fdc-app.html#/?query=quinoa

https://www.healthline.com/nutrition/foods/quinoa#benefits

What was missing from this post which could have made it better?

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.