Can cooked oatmeal be frozen

In this brief guide, we will address the query, “can cooked oatmeal be frozen?” We will also discuss what is the shelf life of oatmeal, its nutritional facts, and how to prepare frozen oatmeal treats.

Can cooked oatmeal be frozen?

Yes, you can freeze cooked oatmeal. It is possible that some features like the taste and texture change after reheating oatmeal, but it can surely save you some time and you can add some other ingredients to make it up.

Oatmeal is a versatile food that is widely used during breakfast or dinner, and even for some snacks. Cooking oatmeal and freezing it can save you a lot of time from your day. The impact on the taste and texture may not be the best, but you surely can still eat it.

What are the nutritional facts of oatmeal?

Oatmeal is a favorite food for everyone, is easy to prepare, and you can add as many toppings as you want. Oatmeal comes from one of the first crops to ever exist, and oats can grow in cool and moist climates.

In the supermarket you can find oatmeal in so many different forms, some have been submitted to a longer process, while some others are less processed, the perfect ones as they are very natural.

Buy whichever type of oatmeal you prefer, some of them will require less time in the kitchen, choose the one that suits you the most.

Is oatmeal healthy?

Very much, oatmeal is a great source of different nutrients, and many health benefits have been described. First, it is provided with beta-glucan, a soluble fiber that is associated with lowering the risk for heart disease.

Some other health benefits are:

  • Helps with intestinal health. Beta-glucan will help the digestive process, avoiding constipation. Also, it has been reported that it benefits against irritable bowel syndrome (IBS).
  • Controls cholesterol levels. Once again, this soluble fiber is linked to lower “bad cholesterol” levels.
  • High in antioxidants. Oats contain substances associated with reducing inflammation, which can help improve your heart health.
  • Weight management. Because of its high fiber levels, whenever you eat oatmeal you would feel satisfied, which will cause less overeating. 

How can you prepare your oatmeal?

Oatmeal is such an easy meal to prepare, it might not even take you 5 minutes! You will only need oats (in the form you have chosen), milk, water, and a dash of salt. Yes, that is it, pretty simple, right?

Now, you need to meet the ratio of oats and liquids, which is 1:2. You will place the liquids in a saucepan and let them boil. Now, reduce the heat and place your oats. Let them cook until they absorb all the liquid, which will take about 5 minutes.

And that is it, you have prepared oatmeals! Now, add whatever toppings you prefer.

How to freeze oatmeal?

Now that you have prepared your cooked oatmeal, you will place it into freezer bags. You need to reduce the air quantity in the bag before sealing it, this will keep oatmeal fresher. Spray a muffin tin with some cooking spray and place individual servings in each compartment.

Use some plastic wrap to cover your muffin tin, and it is ready to be placed in the freezer for as long as you need it. With the help of a spatula, pop your frozen oatmeal, and let it cool down in the fridge.

Once they are ready, add the toppings of your choice, and you are good to go! What are your favorite toppings for oatmeal? 

How can you reheat frozen oatmeal?

You can reheat your oatmeal in the microwave or on the stovetop. For the first option you will place your frozen oatmeal and heat it for 2-3 minutes with some milk, and stir every minute to help the oatmeal break apart.

On the stovetop, you will only need to add some milk and stir occasionally to reheat properly. You can also let your oatmeal in the fridge the night before and reheat it in the morning.

How long does frozen oatmeal last?

If you keep your oatmeal properly stored, it can last up to 6 months. If you keep your oatmeal at 0° F, it can be preserved for an indefinite time. 

However, some features can be affected over time, for example, the taste and texture of oatmeal can suffer some alterations but it is still edible. If you want some further guidance on this subject, please click here.

Sometimes the quickness of life leaves no choice but to save the most time possible, freezing your food can be a cheap and fun solution that can make your mornings easier.


In this brief guide, we have addressed the query, “can cooked oatmeal be frozen?” We have also discussed other queries related to the subject at hand. 

Hope you found this blog useful. If you have any questions, please let us know.


What was missing from this post which could have made it better?

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.