Can coffee make you gain weight? (3 Factors)

In this brief guide, we will answer the question, can coffee make you gain weight? We will discuss the reasons associated with coffee which can make you gain weight. We will also discuss ways to enjoy coffee in ways that prevent weight gain.

Can coffee make you gain weight?

Coffee can make you gain weight, conditionally. The ingredients such as added sugar can make a drink add up the calories and cause weight gain. Before you make or order a coffee, keep a check on the ingredients. 

Another significant point to note is that you should avoid drinking coffee or any other caffeinated beverage at least 5 hours before bedtime. Caffeine interferes with the quality of sleep and makes you feel lethargic. Poor sleep is associated with weight gain. To feel your best and make the most out of a caffeinated beverage, avoid them before bedtime and consume in moderation.  

Also, avoid whipped cream, artificial sweeteners, sweetened nut milk, bottled coffee, and cream, and enjoy coffee in its pure form to get a healthy metabolism rather than weight gain.

Let us shed light on attributes related to coffee that could make you gain weight:

  1. Encourage Poor Sleep

Coffee is an effective wakeful beverage; however, it must not interfere with your sleep. Caffeine blocks the sleep-inducing chemical called adenosine. If adenosine is produced in insufficient quantity, it will deprive you of healthy sleep.

Adequate sleep is important to maintain a healthy weight. A person needs at least 8 hours of quality sleep every day. Otherwise, it can cause harm to your body, one of which could be weight gain.

Poor sleep can cause you to feel hungry more often and crave foods that are unhealthy, hence making you gain weight. 

  1. Ingredients in your coffee

Coffee in its natural state cannot make you gain weight; however, the added ingredients will.

If you make your coffee, you will have control over what you choose to add, including a small quantity of sugar. 

When you buy coffee from a shop or franchise, they are loaded with sugar and other fattening ingredients. The Starbucks Grande Frappuccino has 16.5 teaspoons of sugar, which is more than twice what an adult can consume in an entire day.

To help you lose weight, choose not to add sugar or milk to your coffee. Milk is not fattening; however, avoiding it will make the coffee more effective.

Adding milk and an acceptable amount of sugar is fine, but the metabolism of coffee is faster if; consumed without milk or sugar. When coffee is mixed with milk, the fermentation of coffee is retarded. 

Coffee and milk interact with each other and, in turn, affect the digestion in the body. The milk is hard to digest when it reacts with the astringence of the coffee.

Even though coffee is supposed to increase metabolism, the additional ingredients can cause the digestion of coffee itself longer. If you take sugar or milk along with coffee, it can cause more harm than good to you.

Also, when you enjoy your coffee, avoid pairing it with high-calorie snacks. If you eat pastry, pies, or brownies alongside the coffee, it will make you gain weight. Sugary treats can harm your health by causing weight gain, diabetes, and even obesity.

  1. The Dosage of Caffeine

The recommended dosage of caffeine is 400 mg which is roughly around 4 cups of coffee. Depending on factors, such as age, health, and tolerance, a person will benefit from 3 to 5 cups of coffee, after which it will be a disaster to health. 

A high dose of caffeine causes high blood sugar and insulin resistance; hence contribute to weight gain and obesity.

Can coffee help you to lose weight instead of gaining?

Coffee has chlorogenic acid, which slows down the absorption of carbohydrates in the body, while caffeine indirectly breaks down fat by boosting the nervous system. 

Caffeine stimulates the nervous system by producing a hormone called adrenaline.  Adrenaline gives the brain a rush. Caffeine makes you feel alert and fresh due to its stimulating effect. 

An active nervous system is accompanied by faster digestion, faster cognition, and overall faster metabolism. The fight or flight mechanism makes the body perform more efficiently, hence, improve the overall feeling.

As caffeine speeds up the nervous system, it enhances cell activity. As the body cells respire at a faster rate, they attack the body fat and break them down for use as an energy source.

 A high-paced nervous system is accompanied by some negative effects too. Frequent urination, irritability, and increased blood pressure are inevitable.

In this brief guide, we answered the question, can coffee make you gain weight? We discussed the reasons associated with coffee which can make you gain weight. We also discussed ways to enjoy coffee in ways that would prevent weight gain.

Citations

https://www.healthline.com/nutrition/8-ways-to-make-your-coffee-super-healthy
https://www.eatthis.com/coffee-gain-weight/
https://www.caffeineinformer.com/caffeine-absorption
https://www.mindbodygreen.com/articles/drinking-caffeine-can-cause-weight-gain-heres-how

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.