In this article, we will answer the query: “Can coffee cause gastritis?”. In addition, we will discuss the relationship between coffee drinking and gastritis and why doctors ask us to avoid coffee when we have gastritis.
Can coffee cause gastritis?
There is no scientific evidence that coffee causes gastritis, but it certainly alters the mobility of the gastrointestinal transit. This is because the caffeine present in the drink ends up becoming a component that irritates the region and increases the secretion of acid in the stomach.
It is this excess acid, which will not be metabolized correctly, that will trigger all the symptoms. But of course, this varies from person to person.
Therefore, the recommendation is that coffee consumption is avoided when the stomach is empty, not because it will cause gastritis, but because it can cause some discomfort to your stomach. Now, people who already have the disease, these yes, should avoid it, as this can further aggravate the symptoms.
What causes gastritis?
Gastritis is a common inflammation in the lining of the stomach. Those who live with it already know that the disease has a lot to do with what goes on the plate. It’s just that some ingredients irritate this kind of organ lining. To recover the tissue, an inflammatory process begins that causes pain and discomfort.
Although habits influence the development of gastritis, most cases are related to the presence of a specific bacteria: Helicobacter pylori or H.pylori as it is known.
It is a frequent bacterium in the environment and its contamination has to do with the socio-economic condition of the patient. We live in a world of fecal-oral contamination.
H-pylori causes stomach ulcers, which are deeper wounds, and can even lead to gastric cancer. You have to be careful because this pain, this discomfort, can indicate the presence of more serious diseases.
The main food items that usually worsen the pain caused by gastric ulcers are: coffee (in addition to other caffeinated beverages such as mate and black tea), soft drinks in general, alcoholic beverages and strong sauces/spices such as pepper, vinegar, curry, ketchup and mustard.
Why do doctors ask us to avoid coffee when we have gastritis?
As everyone knows, coffee contains a lot of caffeine, a xanthine that is a powerful stimulant of the central nervous system. It is rapidly absorbed from the intestinal tract and metabolized in the liver.
Contrary to popular belief and popular belief, caffeine is not an acid but an alkaloid (it has alkaline or basic properties).
Even so, it is considered an irritant substance of the gastric mucosa, because in addition to its local effect, when it stimulates the nervous system, it produces more acid in the food, thus accentuating the patient’s symptoms, even without being the direct cause of the disease.
What do doctors recommend about coffee intake?
Two to four small cups of coffee a day are more than enough to lead a healthy life without giving up the deliciousness of the drink. During periods of crisis, it is recommended to decrease significantly with doses until you feel completely recovered!
Disease prevention also involves balancing your diet. Consuming any food that might make you sick on an empty stomach is a much quicker way to get stomach upset.
So, eat correctly, every three hours, and in a balanced and correct way! And if coffee is one of the foods that can cause discomfort, consume it after you’ve already eaten something else and never on an empty stomach!
Those who suffer from the problem and want to protect their stomach from irritation can opt for the version with milk. Associated with coffee, milk protects the stomach when the person already has gastritis or can prevent it in cases where coffee consumption is high throughout the day.
In addition, coffee with milk guarantees a better functioning of the body. Milk, always with a preference for skimmed milk, provides proteins and calcium, important in the body’s bone and muscle constitution.
If consumed moderately, decaf coffee is not bad for gastritis. However, like everything in life, we have to think about that mother’s saying that says: everything in excess is bad. And that goes for coffee, even if it’s decaf.
Decaf coffee has only 0.1% of caffeine. Because of this low level, this number is not even capable of delaying sleep.
And don’t worry, because the taste is also the same as regular coffee, this thanks to a chemical and – or delicate physical process that the drink goes through, which ends up not removing essential elements that influence the aroma and flavor of this, conserving its main characteristics.
The bottom line
Coffee is not the villain for the emergence of gastritis. However, for people who have the problem, coffee can get worse. In this case, it is recommended that anyone suffering from gastritis reduce or stop drinking coffee until symptoms improve.
In this article, we answered the query: “Can coffee cause gastritis?”. In addition, we discussed the relationship between coffee drinking and gastritis and why doctors ask us to avoid coffee when we have gastritis.