Can cockatiels eat rice?

In this article, we will answer the question “Can cockatiels eat rice?”, and how to feed rice to your cockatiel?

Can cockatiels eat rice?

Yes, cockatiels can eat rice. You can feed them plain cooked rice or pair it with diced vegetables and fruits especially in the case of white rice. Because white rice has a poor nutritional profile as compared to brown rice.

Nutritional profile

The following table provides a comparison of the nutrients of ⅓ cup cooked white and brown rice.

Components Brown rice White rice 
Energy 82 cal68 cal 
Proteins 1.83 g 1.42 g 
Fats 0.65 g0.65 g 
Carbohydrates 17.05 g 14.84 g 
Fiber 1.1 g 0.2 g 
Sugar 0.16 g 0.03 g 
Saturated fatty acid 0.17 g0.04 g
Trans fatty acid 0 g0 g
Cholesterol 0 mg 0 g

Can cockatiels eat brown rice?

Cockatiels enjoy eating brown rice. You can feed your cockatiels plain cooked brown rice or mix it with some other food for better nutrition. Brown and wild rice are generally better when It comes to feeding rice to cockatiels. 

It is because white rice undergoes extensive processing which strips them of its vitamins and minerals making it a poor nutritional source for the cockatiels. Brown rice has its husk and fiber intact due to minimal processing which helps preserve nutrients and minerals. 

Due to the husk and fiber, brown rice will take longer to cook. Make sure they are cooled down before feeding them to your cockatiel. Brown rice paired with whole wheat bread, baked corn make for nutritious food for cockatiels.

Vitamin and mineral content of brown rice 

Serving size:28g

Vitamin K 0.2 mcgPhosphorous 23.2 mg
Niacin 0.4 mgPotassium 12 mg
Folate 1.1 mcgSodium 1.4 mg
Pantothenic acid 0.1 mgZinc 0.2 mg
Betadine 0.1 mgManganese e0.3 mg
Calcium 2.8 mgSelenium 2.7 mcg

Can cockatiels eat white rice?

Cockatiels enjoy eating white rice as well. The only difference is the nutritional value. White rice has a poor nutritional profile. 

Therefore, It is best to feed white rice mixed with other fruits and vegetables to the cockatiels. Besides white rice should only be given to cockatiels sometimes or as treats.

Vitamin and mineral content of white rice 

Niacin 0.1 mgMagnesium 3.6 mg
Folate 0.6  mcgPhosphorus 10.4 mg
Pantothenic acid0.1 mgPotassium 8.1 mg
Calcium 0.8 mgZinc 0.1 mg
Iron 0.1 mgManganese 0.1 mg

How to feed rice to yur cockatiel?

To make the rice digestible for cockatiels, you need to cook the rice firstly. Boiling or steaming rice can easily soften the rice. Avoid adding any spices and fat during or after cooking rice. Let the rice cool down after it is fully cooked. 

Then place the cooked rice in small amounts in the plate or bowl of the cockatiel. You can also feed them directly If you like. Adding diced carrots, peas, and corn or fruits like diced apples will make the rice wholesome. 

Other FAQs about Rice which you may be interested in.

How long can leftover rice stay in the fridge?

How long does rice last in the fridge?

How to cook red rice in a rice cooker?

What can a cockatiel not eat?

Toxic foods 

Food that is toxic to cockatiels includes avocado, chocolate, any fruit seed, onions, garlic, alcohol, mushrooms, honey, salt, caffeine, dried to uncooked beans, rhubarb, high-fat, high-sodium, and high-sugar foods.

Shellfish, meat, eggs, and beans 

Shellfish, shrimp, crab, and lobster are highly contaminated with bacteria and should never be fed to your cockatiel. Similarly, refrigerated or reheated birds, meat, or eggs should not be fed to your cockatiel. 

Uncooked dried beans, barley, oats, rice, sweet potatoes, turnips, and beets may contain enzyme inhibitors that disrupt the digestion process in your bird’s stomach. Therefore. Cook these foods before feeding them to your cockatiel.


Canned vegetables have a high sodium content and a poor nutrition profile. Therefore, they must not be fed to your cockatiel. If you must rinse them thoroughly to remove sodium before feeding.

Moldy foods 

Seeds, grains, fruits, meat, cheese, and bread are highly susceptible to mold growth. The mycotoxins in these moldy foods can injure your birds’ organs whilst putting them at risk of cancer. 

Ingesting moldy food with high levels of mycotoxins can cause death within 2-3 days. Therefore, you should never feed your cockatiel moldy, mushy, discolored, or bruised food.

Fresh peanuts and moldy foods 

Nuts like fresh peanuts and brazil nuts etc are highly susceptible to spoilage by Aspergillus flavus and Aspergillus parasiticus

Therefore, you should not feed your birds fresh peanuts, other fresh nuts, or bulk peanut butter. Such foods can contain mycotoxins at lethal levels. Nuts sold at commercial brans or dry roasted peanuts are exempted from this risk. 


In this article, we answered the question “Can cockatiels eat rice?”, and how to feed rice to your cockatiel?