In this short article, we will provide an answer to the question “can children drink decaf coffee?” and its side effects on kids.
Can children drink decaf coffee?
Children should not drink decaf coffee as it may lead to inhibition of nutrient absorption and hence can affect the growth of kids.
What is decaf coffee?
Contrary to popular belief, decaffeinated coffee does not contain much caffeine. At least 97 percent of the caffeine content of the coffee beans must have been removed for the coffee to be classified as decaffeinated. The USDA, on the other hand, does not enforce any stringent or universal criteria for decaf coffee businesses, resulting in variable caffeine levels across different brands.
While it is OK for adults to be uncertain about the caffeine level of decaf coffee brews, it is not advised for children under the age of twelve since some brands may have much more caffeine in their brews. Therefore, while a little amount of decaf coffee is OK for children under the age of ten, physicians do not recommend it for children under the age of five.
Why should they avoid it?
These beverages may include as much caffeine as the consumer desires, and they may harm the healthy growth and development of children and adolescents. When it comes to children, consider the following harmful consequences that caffeine may have on them:
Disruption of Sleep is number one.
Young children under the age of 12 need ten to twelve hours of uninterrupted sleep every night; however, caffeine in coffee, even if consumed eight hours before bedtime, may interfere with their sleep patterns.
Inability to focus
While caffeine may help adults concentrate better, high dosages of the stimulant can cause children to become hyperactive as a consequence of the quick bursts of energy provided by the stimulant. Caffeine can help adults concentrate better, but it can also hurt children’s attention.
Suppression of the Appetite
Caffeine and other caffeinated drinks may cause children’s appetites to drop, resulting in stunted growth and development. Children need much more nourishment than adults throughout their development phase.
Caffeine has diuretic properties, which means it causes the body to lose water. As a result, excessive coffee consumption in children may lead to dehydration, which is exacerbated even more if the children also drink enough water.
Deterioration of the teeth
Coffee contains acids, which may cause tooth enamel to degrade and discolor as a result of prolonged consumption. Additionally, since children and adolescents are more vulnerable to cavities than adults, coffee use may aggravate their oral health issues.
Consumption of sugars that have been added
The fact that the vast majority of teenagers despise the strong flavor of unsweetened black coffee may lead them to want to add sugar and milk, increasing their daily calorie intake and placing them at risk of gaining weight.
The absorption of calcium is reduced
It has been shown in research that for every 100mg of coffee eaten, about 6mg of calcium is lost, which has a detrimental impact on the bone development of young children. To promote proper bone growth in children, they must consume a sufficient amount of calcium.
What quantity of coffee is regarded to be a safe amount for youngsters to consume?
According to health experts, youngsters between the ages of 10 and 12 should consume up to 45mg of caffeine, which is equivalent to half a cup of coffee, daily, but not more than that. It is suggested that coffee be introduced in modest doses to prevent any negative effects. The use of coffee by youngsters aged 10 to 12 is not acceptable nor recommended, even on the rare occasion when it is consumed.
When should you consult with a medical professional?
Caffeine and coffee may have varied effects on different people, depending on their weight, age, and other factors such as pre-existing health issues, among other things.
If your child displays any of the above-mentioned symptoms of caffeine overdose or if he or she has taken an excessive amount of caffeine, seek medical attention immediately.
The following are some of the signs and symptoms of caffeine overdose:
There are tremors throughout the body.
• gastrointestinal symptoms such as nausea, vomiting, and diarrhea
• bloating and cramping in the abdomen
• feelings of tension or irritation
• a heart rate that is excessively fast or irregular
· a period of mental confusion or disorientation
• twitching of the lips
• being aware of hallucinations when they occur
The caffeine level of the products they buy should be carefully examined by parents, guardians, and other responsible adults who are worried about their child’s coffee or caffeine intake. Caffeine consumption restrictions should be taught to children by their parents.
In this short article, we provided an answer to the question “can children drink decaf coffee?” and its side effects on kids.