Can cherries give you diarrhea? (+4 health benefits)

In this article, we will answer the question “Can cherries give you diarrhea?”, and how to enjoy cherries without a stomach problem?

Can cherries give you diarrhea?

Yes, cherries can make you poop. It is an allergic reaction and occurs If you are sensitive to some of the problematic proteins present in cherries. Read on If you want to know everything about the cherry allergy.

Primary vs secondary cherry allergy

Primary cherry allergy indicates that you are allergic to the cherry fruit while secondary represents an allergy to the pollens that belong to the same family.

Allergy to cherries and other alike fruits is related to a syndrome called Oral Allergy Syndrome aka Pollen Food Syndrome. OAS results in mild allergic reactions around the mouth and face.

Birch pollen is similar pollen to the proteins in cherries that are responsible for allergic reactions.

If you have an allergy to birch pollen, it is highly likely that you have a cherry allergy as well. This can be referred to as the Birch Fruit Syndrome.

If you have a cherry allergy, you may also be allergic to the fruits like almonds, apples, apricots, apples, carrots, celery, hazelnut, kiwi, pears, and walnuts.

In case you are diagnosed with a severe primary cherry allergy, your stomach will act up after consuming cherries which is reflected in stomach pain, cramping, and vomiting.

How cherry allergies are diagnosed?

Food allergies including a cherry allergy are diagnosed by an Allergist. An allergist gathers information about the initial history of symptoms, your location and may order a skin test, blood test, or both.

Cherry allergy treatments 

Cherry allergy can only be treated or cured by abiding by the fruit altogether. The prevention method is the safest way to go. Along with avoiding the fruit, you will have to avoid foods that contain cherries as an ingredient like jellies, jams, candies, baked goods, preserves, and juices.

Anaphylaxis and cherries 

People who suffer from severe food allergies can experience Anaphylaxis on the consumption of allergic food including cherries.

The common symptoms of Anaphylaxis are difficulty breathing, tightness in the chest and throat, facial swelling, itchy skin, hives, low blood pressure, rapid heart rate, stomach pain, nausea or vomiting, dizziness, and passing out.

How to enjoy cherries without a stomach problem?

You can enjoy cherries by limiting the amount of intake. You need to figure out what amount of cherries can you eat without developing allergic symptoms. For starters,stick to one serving. One serving contains half cup of cherries that will roughly contain 7 cherries.

The other way you can avoid allergic reaction is by not combining cherries with other potentially problematic fruits like watermelon, blackberries, pears, nectarines, apples and avocado. This means you should never incorporate any of these fruits in your fruit salad bowl.

Another way you can avoid the harmful effects of cherries on your gut is by diluting it. This means you should eat cherries with other foods rather than on an empty stomach as a snack. Some of the ways you can do this is by using frozen blackberries in smoothies, fresh cherries in yogurt, or dried cherries in trail mix.

Health benefits of cherries 

  1. About 91% of the carbs present in cherries are made up of complex carbs. 17 cherries will provide about 22 grams of good carbs.

A 140 gram serving of cherries contains 2.9 grams or 12% of the DV of dietary fiber. Fiber plays an important role to maintain a heathy gut. It regulates bowel movements and keeps you full for longer. Due to its good fiber content, cherries are often used as a laxative. 

  1. Cherries have excellent anti-oxidant and anti-inflammatory properties. Due to these properties, these are used to treat Gout arthritis.
  1. The vitamins and minerals present in cherries help you sleep better. The mainoa cid, tryptophan, present in cherries acts as a precursor of serotonin and melatonin. Magenium works antagonistically to adrenaline and acts as a relaxant. Similarly, the calcium present in cherries plays an important role in the manufacturing of melatonin. 

What does a cherry allergy look like? 

Nausea, vomiting, cramping or diarrhea is a common symptom of food allergy, in this case, cherry allergy. Other than these, some people might also experience the following symptoms:

  • Tingling or itching in and around the mouth area
  • Skin rashes which may sometimes lead to hives or eczema
  • Swelling of the lips, face, tongue and throat
  • Wheezing, difficulty breathing and nasal congestion
  • Abdominal cramps, vomiting, diarrhea and nausea
  • Dizziness or fainting

Other FAQs about Cherry that you may be interested in.

How many cherries should you eat a day?

When to harvest ground cherries?

Where did cherries originate?


In this article, we answered the question “Can cherries give you diarrhea?”, and how to enjoy cherries without a stomach problem?