Can cauliflower be frozen?

In this brief guide, we will discuss the following question, “can cauliflower be frozen?”  and other queries related to this topic.

Can cauliflower be frozen? 

Yes, cauliflower can be frozen. Freezing the cauliflower can preserve the product for a long time. In the freezer, cauliflower can last for up to one year when stored in a proper bag and when air is removed.

Moreover, freezing is considered a good way to preserve the majority of vegetables like carrots, peas, cabbage, and corn. Also, it preserves all the nutrients and vitamins within the food. After freezing the cauliflower it can be used in different recipes such as smoothies or soups.

Cauliflower is a cruciferous vegetable that is high in nutrients and vitamins like vitamin C, vitamin K, potassium, magnesium, phosphorus, and many others. In addition, it is high in antioxidants, fibers, and choline.

How to freeze cauliflower?

First of all, before freezing your cauliflower, make sure that your vegetable has high quality and does not have any sign of spoilage. Because to freeze vegetables you should choose fresh vegetables in order to last for a longer time.

To go back to how to freeze the cauliflower, bring first a fresh head of cauliflower and get rid of all the dirt or the debris and the outer leaves. Then wash it with clean and cold water. Once it is clean, cut the head of the cauliflower into small chunks using a knife.

Next, bring a pot and fill it with water, and put it on the stove. Keep it until the water boils, then add the cauliflower pieces and leave them for about one to two minutes. Bleaching is not necessary but it is recommended, to kill the bacteria and preserve the taste and the texture.

After removing the cauliflower from the boiling water, add them to an ice bath. The ice bath is a mixture of water and ice. The main reason for this step is to stop the cooking process of the cauliflower. Keep your cooked cauliflower in the ice bath for one to two minutes.

After letting the cauliflower cool in the ice bath for a few minutes, remove them and let them drain in a colander to get rid of the excess water. Once the water is removed completely, spread the cauliflower pieces on a baking sheet and freeze them for one to two hours.

Two hours later, remove the cauliflower from the freezer and put it in a well-sealed bag such as a freezer bag or reusable silicone bag, then place them again in the freezer, where they can sit for six months to one year.

When should I freeze cauliflower?

It is recommended to freeze your cauliflower once you buy it when it is still fresh, or you can freeze it within 21 days from buying it. Usually, cauliflower lasts for a long time in the refrigerator since it does not contain a lot of water that allows bacteria to grow within.

Moreover, it is advised to freeze any type of seasonal vegetables, because during this period the vegetables are high in nutrients and vitamins and are cheap compared with the rest of the year.

However, before considering bleaching the cauliflower to freeze it check for any sign of spoilage on the head of the cauliflower. For example, the head of cauliflower might develop some dark or brown spots or some mold might appear leading to the development of a bad smell and odor.

Furthermore, the head of the cauliflower should be firm to touch. If you feel that the cauliflower is soft, consider throwing it because this signifies that the product has spoiled and bacteria have been grown within.

How to thaw cauliflower?

Like any other food or vegetable frozen, cauliflower should be removed from the freezer before ahead. Once you decide to use the cauliflower in your recipe, remove the cauliflower bag from the freezer and put it in the refrigerator overnight.

However, it can be added directly to your recipe without thawing it beforehand. Make sure that frozen cauliflower is precooked so it does need several minutes to be done.

How to use frozen cauliflower?

There are many ways to use frozen cauliflower. For example, frozen cauliflower can be used to make mashed or roasted cauliflower. Moreover, it can be added to your soup. Additionally, cauliflower is used to make cauliflower rice and pizza dough.

So it is a good alternative for people trying to cut carbohydrates from their diet. However, cauliflower can be added to your smoothies, since it does not have a very strong taste and it is rich in fiber, vitamins, minerals, and antioxidants. Plus cauliflower is low in calories.


In this brief guide, we discussed the following question, “can cauliflower be frozen?” and other queries related to this topic.