Can carrots turn your skin orange?

In this brief study, we will answer the question, “can carrots turn your skin orange?” We will also provide details of carotenemia caused by carrots.

Can carrots turn your skin orange?

Yes, carrots can turn your skin orange and the condition is popularly known as “carotenemia”.

Not all of the beta-carotene that is consumed gets converted to vitamin A in the body. A part of it is absorbed into the body’s circulatory system. The skin may become orange if these high levels continue for a long time, a condition known as carotenemia.

While carotenemia is similar to jaundice in appearance, it does not damage the whites of the eyes and is usually believed to be safe by doctors. Fortunately, a change in diet and a reduction in beta-carotene levels in the blood may make the skin discoloration vanish.

But how does your skin turn orange?

In Dr. Piliang’s opinion, excess beta-carotenes in your blood attach to areas of your body with thicker skin, such as your palms, soles, knees, elbows, and the creases around your nose, where they may cause wrinkles. 

These are often the first areas that people notice acquiring an orange color when they see them. Additionally, it may be more apparent in those with lighter skin tones than in darker skin tones. You will notice that your skin discoloration will continue to darken as you eat more beta-carotene-rich meals. Carotenemia is often discovered via a study of a person’s dietary history and blood testing.

Is carotenemia is life-threatening?

Fortunately, it is not dangerous and the therapy is straightforward. Just decrease your consumption of foods high in beta-carotene. Typically, skin darkening starts to fade and return to normal after a few months of the onset of the condition.

Because of the high concentration of carotenoids in pureed baby foods such as squash and carrots, Dr. Piliang believes that young infants are in danger of developing carotenemia. The possession of it, on the other hand, poses no risk or hazard.

However, if you notice a change in the color of your skin, or if anything doesn’t look quite right, get medical care immediately. Skin darkening may be caused by a variety of conditions such as renal disease, jaundice, thyroid disease, diabetes, or malnutrition.

As a result of carotenemia, one’s eye whites do not turn yellow, as opposed to jaundice, which causes one’s eye whites to become yellow.

It is possible to have too much of a good thing when you are suffering from carotenemia. Instead, focus on eating a well-balanced diet that is rich in fruits and vegetables, lean protein, healthy fats, and complex carbs, rather than skipping meals. Please make an appointment with your physician if you see any discoloration on your skin that does not disappear within a few days.

Other FAQs about Carrots which you may be interested in.

Are bendy carrots bad?

What to avoid, If you have carotenemia?

Sweet potatoes

Sweet potatoes’ yellow or orange color may also contribute to carotenemia, and they should be avoided unless otherwise directed by a physician or nutritionist. Sweet potatoes and carrots are often the first vegetables introduced to newborns, and their complexion may look yellow as a result of this. Although some parents think their infants have jaundice, carotenemia is a separate illness that may be more common in young children, according to an article published in the 2004 edition of “Pediatric Dermatology.”


Winter squash that is orange or yellow may have high levels of carotene. If your blood carotene levels are already high, you may want to restrict your squash intake. Squash has almost 7,000 international units of vitamin A in a single cup, which is 145 percent of the daily recommended intake of vitamin A for an adult.


According to the UCLA Department of Medicine, orange-colored foods such as cantaloupe and oranges contain carotene as well as other nutrients. Keeping these chemicals to a bare minimum may help in the fading of abnormal skin coloring.

Green beans 

According to the November 2004 issue of “Pediatrics Dermatology,” green beans contain carotene, and eating excessive much of it may cause carotenemia in children and adolescents. While the rich green color of the vegetables may seem to be misleading, the darker color just hides the carotene contained inside.

Leafy greens

Leafy green vegetables, according to, are high in carotene and vitamin A, two antioxidants. Spinach is especially rich in vitamin A, with one cup containing 377 percent of the daily required intake in only one serving! Those who are concerned about carotenemia should avoid eating kale, broccoli, collard greens, and romaine lettuce, among other vegetables.


In this brief study, we answered the question, “can carrots turn your skin orange?” We also provided details of carotenemia caused by carrots.


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.