In this brief guide, we will answer the question, “can beef cause heartburn,’ and discuss how long does heartburn last after eating beef, and how to relieve acid reflux caused by eating beef.
Can beef cause heartburn?
Yes, beef can cause heartburn.
Beef is one of the most common causes of heartburn in the United States, according to a study by researchers at Harvard University. The researchers found that among people who experience heartburn after eating, over half reported it being caused by some kind of meat.
The problem with beef is that it contains a high level of protein and fat, both of which can irritate the esophagus and lead to heartburn. Heartburn is caused when stomach acid comes up into your esophagus. This can happen when you eat too fast or too much at once.
The esophagus does not have any enzymes to break down food as the stomach does, so if you eat too quickly or too much at once it can cause excess gas and bloat in your abdomen which then leads to reflux back up into your throat where it causes heartburn.
If you’re having problems with heartburn after eating beef then try cutting down on how much you eat or switching to leaner cuts like ground turkey breast instead of ground beef which contains less fat per serving size than ground beef does (about 2 grams less). You may also want to consider using smaller portions during dinner time.
What is GERD?
Gastroesophageal reflux disease, or GERD, is a condition in which the stomach contents back up into the esophagus. It is also known as acid reflux.
Acid reflux occurs when the lower esophageal sphincter (LES) muscle at the bottom of your esophagus does not close properly. The LES is a circular band of muscle that acts as a valve between your esophagus and stomach. Normally, the LES prevents acid from backing up into your esophagus.
In some people with GERD, however, this valve doesn’t close tightly enough to prevent stomach acid from entering the esophagus. This can lead to irritation and inflammation of the lining of your esophagus (esophagitis).
Although it’s not clear what causes GERD in some people not others, lifestyle factors like eating habits and obesity may play a role in making an individual more likely to develop GERD symptoms.
How long does heartburn last after eating beef?
Heartburn can last anywhere from an hour to several days.
If you have heartburn after eating beef, you may need to follow these tips:
- Eat slowly and chew your food thoroughly to prevent heartburn.
- Try not to eat within two hours of bedtime so that your digestive system has time to process the food before you go to sleep.
- Avoid lying down right after eating as it can cause acid to flow back into your esophagus which will make your heartburn even more!
How do relieve acid reflux caused by eating beef?
There are several things you can try to relieve your symptoms and prevent them from coming back:
- Try eating smaller meals throughout the day instead of larger ones at night.
- Eat slowly, chewing each bite thoroughly before swallowing it down. This will help give your stomach time to work its way through the food before you swallow and trap it against your esophagus wall.
- Limit foods that are hard for your stomach to digest, such as carbonated beverages or fried foods.
These types of foods take longer for your body to break down into simpler sugars that can be absorbed into your bloodstream without causing an excessive amount of gas pressure within your digestive tract which can cause acid reflux symptoms if they become trapped beneath either side of the lower esophageal sphincter valve (LESV).
- Avoid eating spicy foods because they may irritate your digestive system more than other types of food would normally do so; this creates further stress on the LESV.
What foods are good to eat when you are suffering from heartburn?
A healthy diet including fruits and vegetables can be an important part of managing your heartburn and keeping it under control.
It’s important to know that eating a healthy diet does not mean that you have to eliminate all of your favorite foods. You just need to make smart choices about what you eat.
For example, avoid fried foods, spicy foods, and fatty foods when suffering from heartburn. Instead, try fruits and vegetables like strawberries or applesauce (both are high in fiber) or broccoli (high in vitamin C).
If you’re going out for dinner and trying to find something on the menu that won’t trigger your heartburn symptoms, avoid dishes with spicy sauces or creamy dressings, these are often culprits when it comes to triggering an episode.
Instead, choose something plain like grilled chicken breast or baked fish with steamed vegetables instead of fried ones if possible (remember: choose lean meats and low-fat options whenever possible).
In this brief guide, we have addressed the question “can beef cause heartburn,” and other questions about the subject, such as how long does heartburn last after eating beef, and how to relieve acid reflux caused by eating beef.