In this article, we will answer the question “Can bearded dragons eat green beans?”, and what other vegetables should be fed to bearded dragons?
Can bearded dragons eat green beans?
Yes, bearded dragons can eat green beans but only as snacks. Green beans are a good source of beta carotene and Vitamin B. Feeding green beans once every other week to your bearded friend provides numerous health benefits.
It is recommended to feed raw green beans to your beardie instead of cooked ones because raw green beans naturally retain more nutrients.
Make sure to wash the green beans thoroughly before serving them. Do not feed canned green beans to your bearded dragon because of the presence of high levels of preservatives. These chemicals are toxic for the lizard.
Nutrition facts of green beans
100g of green beans contain the following nutrients.
|Energy||31 kcal||Folate||33 μg (8%)|
|Carbohydrates||6.97 g||Vitamin C||12.2 mg (15%)|
|Dietary fiber||2.7 g||Vitamin K||14.4 μg (14%)|
|Fat||0.22 g||Calcium||37 mg (4%)|
|Protein||1.83 g||Iron||1.03 mg (8%)|
|Vitamin A||35 μg (4%)||Magnesium||25 mg (7%)|
|Thiamine||0.082 mg (7%)||Manganese||0.216 mg (10%)|
|Riboflavin||0.104 mg (9%)||Phosphorus||38 mg (5%)|
|Niacin||0.734 mg (5%)||Potassium||211 mg (4%)|
|Pantothenic acid||x0.225 mg (5%)||Zinc||0.24 mg (3%)|
|Vitamin B6||0.141 mg (11%)||Fluoride||19 µg|
What type of vegetables should I feed my bearded dragon?
80-90% of the diet of an adult bearded dragon should come from plants. Ideally, you should give dark green leafy veggies along with some colored (yellow, orange, red) veggies to your bearded dragon.
Make sure the veggies are divided into small manageable pieces which the bearded dragon can easily devour. For a wholesome diet, It is recommended to serve a bowl full of colorful veggies to your bearded guy.
Veggies like an iceberg, lettuce, and celery have a poor nutritional profile. Plus they are rich in fiber water which makes them unsuitable to feed bearded dragons.
Some of the best veggies for bearded dragons include collard greens, beet greens, mustard greens, broccoli, turnip greens, alfalfa hay or chow, bok choy, kale, parsley, Swiss chard, watercress, clover, red or green cabbage, cilantro, kohlrabi, bell peppers, green beans, escarole, and dandelion.
Veggies like cactus, various squash, sprouts, cooked sweet potato, parsnips, okra, cucumber, asparagus, mushrooms, carrots, peas, and corn, should be fed in smaller amounts.
What type of veggies can be harmful to bearded dragons?
Veggies that are high in oxalates such as swiss chard, spinach, and beet greens should be fed in limited amounts. Oxalates reduce the bioavailability of calcium and other minerals by binding with them. Long-term consumption of such veggies can result in nutrient deficiencies and poor bone health.
Similarly, veggies like cabbage, kale, and mustard greens contain goitrogens. These substances meddle with the absorption of iodine that negatively affects the functioning of the thyroid gland.
What type of animal-based proteins is best for bearded dragons?
Bearded dragons are omnivores. They eat insects as a source of animal-based protein. Among the insects, calcium-dusted crickets and mealworms, spiders, wax worms, silkworms, tofu, moths, slugs, and earthworms, are considered best. Silkworms and wax worms are high in fat so they should only be fed sparingly.
Do not feed the insects taken randomly from the outside or picked from your home garden, as they may have residues of insecticides and pesticides which can be toxic to the bearded dragons.
It is okay to feed pinkie or young ice to adult bearded dragons. What’s not okay is to feed them fireflies which are toxic for the bearded dragons.
What supplements should you give your bearded dragon?
Growing and developing bearded dragons have a dire need for calcium. They need calcium more than phosphorus. It is advised to sparingly add calcium powder to your lizard’s food. The calcium powder may be in the form of calcium gluconate, lactate, or carbonate.
Besides this, you need to supplement your lizard’s food 2-3 times per week with calcium powder that is enriched with Vitamin D3. only once a week should the food of a bearded dragon be sprinkled with a general reptile mineral supplement.
Your best bet is to get in contact with your vet to make sure your bearded dragon eats wholesome food full of calcium and other essential minerals and vitamins. Supplemented food should always be fed first to maximize its absorption and availability.
In this article, we answered the question “Can bearded dragons eat green beans?”, and what other vegetables should be fed to bearded dragons?