In this article, we will answer the question “Can bearded dragons eat celery?”, and what are the risks and benefits of feeding celery to bearded dragons?
Can bearded dragons eat celery?
Yes, bearded dragons can eat celery but only as a snack due to its rich oxalate and water content.
Benefits of feeding celery to the bearded dragons.
Celery offers numerous health benefits for your bearded friend. For example, celery is a rich source of antioxidants and flavonoids, both of which play an important role in protecting the heart and reducing inflammation.
The beta carotene and Vitamin C content of the celery boost immunity, improve vision, and support reproductive health and growth. The 95% water content of the celery ensures hydration.
The most important thing about celery is that its calcium to phosphorus ratio is ideal, that is, 1.6:1. Vegetables that have higher phosphorus than calcium are not safe for bearded dragons.
It is because phosphorus is an anti-nutrient and it depletes the calcium by binding with it and blocking its absorption. Long-term deficiency of calcium leads to Metabolic Bone Disease in your bearded friend.
Why can’t bearded dragons have celery all the time?
Celery should not be fed regularly to your bearded dragons. This is because celery is packed with oxalates.
Like phosphorus, oxalates bind with calcium, thus, leading to its malabsorption and depletion. This ultimately leads to MBD. Moreover, the accumulation of oxalates also causes kidney stones.
How can bearded dragons eat celery?
Celery is crisp and stringy. Therefore, to prevent it from becoming a choking hazard for your bearded friend, chop it into small bite-size pieces that your bearded friend can easily devour.
Organic or inorganic, celery must be thoroughly washed before feeding it to the bearded dragon.
Extra care must be taken with the inorganic celery that has a lot of pesticide and insecticide residues that can be toxic for your bearded friend.
Mix the chopped celery with other chopped veggies and present it to your bearded friend. Mixed veggies are more wholesome, nutritious, and interesting than a single veggie.
For example, you can mix celery with veggies like asparagus, bell pepper, blueberries, carrots, collard greens, and yellow squash.
What other vegetables can bearded dragons safely eat?
80-90% of the diet of an adult bearded dragon should come from plants. Ideally, you should give dark green leafy veggies along with some colored (yellow, orange, red) veggies to your bearded dragon.
Make sure the veggies are divided into small manageable pieces which the bearded dragon can easily devour. For a wholesome diet, It is recommended to serve a bowl full of colorful veggies to your bearded guy.
Veggies like an iceberg, lettuce, and celery have a poor nutritional profile. Plus they are rich in fiber water which makes them unsuitable to feed bearded dragons.
Some of the best veggies for bearded dragons include collard greens, beet greens, mustard greens, broccoli, turnip greens, alfalfa hay or chow, bok choy, kale, parsley, Swiss chard, watercress, clover, red or green cabbage, cilantro, kohlrabi, bell peppers, green beans, escarole, and dandelion.
Veggies like cactus, various squash, sprouts, cooked sweet potato, parsnips, okra, cucumber, asparagus, mushrooms, carrots, peas, and corn, should be fed in smaller amounts.
How often can bearded dragons eat celery?
Celery is not fit for regular use due to its lack of key nutrients. Therefore, celery must be fed as a snack, only once per week or month, sparingly, mixed with other colorful veggies.
Lesser-known vegetables that are healthy for the bearded dragons
It is important to feed a variety of vegetables to your bearded dragon to avoid any nutritional deficiencies. Some veggies like turnip, butternut squash, sweet potatoes, green beans, and bell peppers have been researched as the lesser-known yet healthy vegetables to be added to your beardie’s diet.
The following table presents and compares the nutritional facts of these lesser-known vegetables.
|Name||Bell pepper||Butternut squash||Green beans||Sweet potatoes||Turnips|
|Water||92.21 g||86.41 g||90.32 g||80.13 g||91.87 g|
|Energy||726 kcal||45 kcal||31 kcal||76 kcal||28 kcal|
|Protein||0.99 g||1 g||1.83 g||1.37 g||0.9 g|
|Total lipid (fat)||0.3 g||0.1 g||0.22 g||0.14 g||0.1 g|
|Carbohydrate||6.03 g||11.69 g||6.97 g||17.72 g||6.43 g|
|Fiber||2.1 g||2 g||2.7 g||2.5 g||1.8 g|
|Sugar||4.2 g||2.2 g||3.26 mg||5.74 g||3.8 g|
|Calcium, Ca||7 mg||48 mg||37 mg||27 mg||30 mg|
|Phosphorus, P||26 mg||33 mg||38 mg||32 mg||27 mg|
In this article, we answered the question “Can bearded dragons eat celery?”, and what are the risks and benefits of feeding celery to bearded dragons?