Can apple cider vinegar go in the fridge (3 health benefits)?

In this brief article, we answer “Can apple cider vinegar go in the fridge” and how it is made. We will also discussed the shelf life of apple cider vinegar and mention three health benefits of apple cider vinegar

Can apple cider vinegar go in the fridge?

Yes, apple cider vinegar can go in the fridge, but it is unnecessary. Apple cider vinegar is mildly acidic PH ranges from 2 to 3 ( 1 being highly acidic and 7 being neutral). Such acidity creates conditions unfavorable for bacteria to grow, so you do not have to store apple cider vinegar in the fridge.

How is apple cider vinegar made?

Apple cider vinegar is produced through a two-step fermentation process. First, apples are chopped and mixed with water and kept at a temperature suitable for yeasts to break down the natural sugars and produce ethanol. Then a particular strain of bacteria known as Acetobacter is added to convert ethanol into acetic acid. 

What is the shelf life of apple cider vinegar?

If it is left unopened, apple cider vinegar has a shelf life of two years. When it is opened, apple cider vinegar can last for a year without being spoiled. This impressive life span is attributed to the high acid content in apple cider vinegar. Most microorganisms prefer a neutral medium ( PH range from 6.5 – 7) to grow and flourish.

What should you look for when buying apple cider vinegar?

Apple cider vinegar usually falls into two categories, pasteurized apple cider vinegar and apple cider vinegar containing what is known as the “mother.” Many studies claim that apple cider vinegar containing the mother works wonders for your health. 

Just by looking, you can detect apple cider vinegar with the mother as the bottle will appear turbid. This is because it contains mother, which is good bacteria or what is known as probiotics

Probiotics aid digestion and prevent leaky gut by breaking down complex substrates found in food like plant cell walls and starch. Our bodies do not have the necessary enzymes to digest these complex molecules, which, if left to ferment in the gut, causes bloating.

On the other hand, pasteurized apple cider vinegar does not contain these probiotics, so it is not as healthy as apple cider vinegar with the mother; however, that does not mean it is useless, and you should not buy it. Pasteurized apple cider still has the desired vinegary taste that you can use in various dressings and salads.

What are the benefits of apple cider vinegar?

Apple cider vinegar is made from apples; this means that it has a nutritional profile similar to apples. It contains Vitamins such as Vitamin B1, B2, C, and B6. It also has folic acid and polyphenolic compounds ( antioxidant compounds found in plants). All these nutrients render apple cider vinegar a healthy option to add to your food.

Weight loss

Hear us out; apple cider vinegar is not a magical solution for weight loss. Weight loss only happens when your caloric intake is less than what you burn; however, some studies claim that drinking apple cider vinegar with your breakfast can suppress appetite.

Antimicrobial activity

The acidic content in apple cider vinegar helps in killing pathogens. Traditionally, people have used vinegar in cleaning and as a disinfectant. 

Vinegar is also used as a preservative protecting food, like pickles from spoilage bacteria.

Blood sugar and diabetes

The effect of apple cider vinegar on blood glucose levels has been investigated. A study done on healthy individuals found that adding vinegar to a meal lowered glucose and insulin levels for at least 45 minutes.

Another study on people with type two diabetes found that eating high carbohydrate meals with vinegar lowered the subsequent rise of glucose levels in the blood.

How do you use apple cider vinegar with the mother?

Before drinking apple cider vinegar, you should always dilute it with water as the acidity may dissolve your tooth enamel or cause a burning sensation in your throat.

There is not a specific amount you should take every day. Many people usually take a teaspoon to a tablespoon each day, but no more than two teaspoons per day are recommended.

It is essential to shake apple cider vinegar with the mother before using it. This is because the mother tends to sink to the bottom of the jar, and shaking it ensures you have it in each serving.

Conclusion

In this brief article, we answered “Can apple cider vinegar go in the fridge” and how it is made. We have also discussed the shelf life of apple cider vinegar and mentioned three health benefits of apple cider vinegar

References

https://www.webmd.com/diet/shelf-life-apple-cider-vinegar
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5788933/
https://enzymedica.com/blogs/ingredient-science/what-is-the-mother-in-apple-cider-vinegar#:

Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.