In this article, we will answer the question “Can almond milk cause gas?”, and what are the health benefits of Almond milk?
Can almond milk cause gas?
Yes, almond milk can cause gas. The problem occurs due to the stabilizers added in the almond milk to make it last longer. One of these stabilizers, carrageenan, is particularly notorious for causing bloating, inflammation, and even stomach ulcers. Other stabilizers that can be problematic for some people include Lecithin, Gellan Gum, Artificial Sweeteners, Natural Flavors, etc. Other than that, the high sugar of the store-bought sweetened variety of almond milk can trigger an allergic response in some milk. Besides some people are allergic to the proteins in almond milk. To solve this problem, you can try the following:
- Read the label before buying. Do not buy almond milk that has any of these stabilizers that you are allergic to. Your best bet is to buy refrigerated almond milk in which the chances of the presence of stabilizers and other preservatives are minimal.
- If you are sure that you are allergic to almonds and their products, switch to other non-dairy milk options like Coconut milk, rice milk, oat milk, and cashew milk.
- If you are particularly allergic to the stabilizers like carrageenan, make your own carrageenan-free almond milk at home.
How long is almond milk good for?
The following table shows an estimated shelf-life of almond milk under different storage conditions.
|In the pantry||In the fridge|
|Almond milk (shelf-stable, unopened)||1-2 months past the Best-by date|
|Almond milk(shelf-stable, opened)||7-10 days|
|Almond milk (refrigerated, unopened)||5-7 days past the Use-by date|
|Almond milk (refrigerated, opened)||7-10 days|
|Homemade almond milk||3-4 days|
How to store almond milk?
- Almond milk can be stored the same ways as oat and soy milk. Almond milk usually comes in either unrefrigerated or refrigerated form. Treat unrefrigerated almond milk like unrefrigerated coconut milk and dairy milk.
- An unopened carton of unrefrigerated almond milk should be kept in a cool and dark place, away from heat sources like direct sunlight and stovetop. Pantry or kitchen cabinets are good choices for storage. Once the carton is opened, it should be refrigerated at all times with a tight seal.
- Refrigerated almond milk should always be stored in the fridge. Do not keep the almond milk carton in the door of the fridge. This area of the fridge suffers the most temperature fluctuations. Homemade almond milk does not have preservatives and must be kept in the fridge at all times.
Health benefits of almond milk
As compared to cow milk, almond milk has very less calorie content, thus, plays an important role in weight loss. A cup of unsweetened almond milk only provides 30-50 calories. Do not drink sweetened almond milk variety if you want to lose weight. Because they have a lot of added sugar and do quite the opposite of weight loss.
Low sugar content
As compared to cow milk, whose one cup provides 13g of carbs; predominantly sugars, one cup of almond milk has 1-2g of carbs, most of which is fiber. This only applies to the unsweetened almond milk variety.
High in Vitamin E
Only an ounce of almond milk provides 37% of the DV of Vitamin E, which has excellent antioxidant and anti-inflammatory properties. Vitamin e reduces the risk of heart disease, cancer, and Alzheimer’s. It also improves eye and bone health.
Good source of calcium
Almonds are not naturally rich in calcium. But commercially packaged almond milk is enriched with calcium which improves bone health and prevents arthritis and osteoporosis. Calcium may be added in the form of tricalcium phosphate or calcium carbonate in almond milk.
Enriched with Vitamin D
Vitamin D supports heart health, healthy bones, and immune function. Commercially packaged almond milk is enriched with vitamin D2, aka ergocalciferol. An ounce of store-bought almond milk provides 25 of the DV for vitamin D.
About 75% of the world’s population is affected by Lactose Intolerance. Lactose intolerant people lack lactase enzymes to digest lactose sugar. Almond milk is naturally lactose-free and makes for a good alternative to regular milk.
Dairy-free and vegan
Among vegans, soy milk and almond milk are two very popular dairy-free milk choices. However, the percentage of people affected by the soy proteins is greater than those affected by the proteins present in almond milk. Therefore, almond milk is the go-to dairy-free milk alternative that avoids dairy milk due to health issues, environmental or religious reasons.
In this article, we answered the question “Can almond milk cause gas?”, and what are the health benefits of Almond milk?