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This article will answer the query “How long after a workout should you eat protein?”, additionally, it will present relevant information such as what the anabolic window is, and what […]
This brief guide will answer the query “What are natural food additives?”, additionally, it presents what food additives are and why they are important. This article also presents relevant information […]
Most of the time carbohydrates are associated with bad health or as unhealthy nutrients. However, carbohydrates are crucial for every human being; in athletes, carbohydrates play several crucial roles (1,2). […]
This article will answer the query “How much protein should you eat to gain muscle?”. Additionally, It presents relevant information about why it is important to consume protein and other […]
This brief guideline will answer the query “What is better between Chicken or Tofu?”. Additionally, this guideline presents the health benefits of chicken and tofu and compares their nutritional value. […]
Having a healthy diet is crucial for preventing diseases, and a healthy diet is composed of all food groups. So, a healthy diet provides you with carbs, fats, and proteins […]
Nutritional supplementation is very popular among gyms and fitness culture. Around 30 – 50 % of people and athletes use nutritional supplements, and protein products are the most relevant. However, […]
Nutritional supplementation is a quite common practice. Around 30 – 50 % of people use nutritional supplements, and proteins are the most wanted (1,2). Timing is important to get all […]
Using protein supplements is a common practice among people who do regular exercise and athletes (1). However, you might be experiencing some doubts about how much you can take of […]
This brief article will answer the query “How much protein is in a glass of milk?”. Additionally, it briefly presents the processing of milk and its nutritional benefits. Finally, this […]
This brief guide will answer the query “How Much Protein is in a Serving of Skim Milk?”; in addition, this guide will also compare skim milk and whole milk protein […]
This brief guide will answer the query “Should You Prepare Protein Shake With Milk Or Water?”. Additionally, it briefly discusses the difference between using milk or water for your protein […]
This article will answer the query “What are The Benefits and Risks of Using Brown Rice Protein Powder?”. The article also presents what the quality of Brown Rice Protein Powder […]
This brief guide will answer the query “Is rice good for weight loss?”. It presents more information regarding the nutritional quality of different types of rice, some tips to achieve […]
This brief article will answer the query “Are tuna and eggs diet good for weight loss?”. It presents the nutritional value and benefits of tuna and eggs, some concerns of […]
