BistroMD vs Nutrisystem (+9 Interesting features)

This detailed article will be checking out two highly popular meal delivery services which mainly operate in the United States today. Both BistroMD and Nutrisystem are meal delivery services which are aimed at healthy weight loss. Meal delivery services like these can aid in weight loss without any restriction of food and thus are well-sought after today.

In the end, we will give you our opinions on which of these two may be the better choice based on first-hand experiences.

BistroMD vs Nutrisystem

The following table has mentioned the different characteristics and advantages which you can find in BistroMD and Nutrisystem. We have also mentioned the delivery areas of these two meal delivery services, along with the price ranges of the food items here. By checking out the table, you can decide between BistroMD and Nutrisystem.

 Feature  BistroMD Nutrisystem
 Delivery areas  98% of the United States aside from Alaska & Hawaii  98% of the United States aside from Alaska & Hawaii,Canada 
 Price range  $188.86 to $219.80 per week $250 to $350 per month
 Price per plate  $9.50 to $10.50 per plate $9.99 per plate minimum
 Difficulty levels  Easy Easy
 Avg. cooking time  No cooking required Only heating required
 Avg. calorie count  240-400 calories per serving  200 calories per serving
 Supporting material  Meal description,Fitness tips,Health tips  None
 Recipes supported  Weight-loss meals Weight-loss 
 No. of choices  150 options per week >100
 Introductory deal  25% off + free shipping 50% off on first order
 Avg. shelf life  1 year in the freezer 6-18 months

Types of Plans: BistroMD vs Nutrisystem

 BistroMD  Nutrisystem 
 Full Program 7 days 7 breakfasts,7 lunches,6 dinners  Basic $9.99 per day + free shipping,Breakfast, lunch, dinner, snacks 
 Full Program 5 days 5 breakfasts,5 lunches,5 dinners  Uniquely Yours $13.57 per day + free shipping,150+ choices,Breakfast, lunch, dinner, snacks 
 Lunch & Dinner 7 days 7 lunches,7 dinners  Partner Plan $9.99 per day + free shipping,Breakfast, lunch, dinner, snacks 

BistroMD offers mainly three types of plans for users to choose from. Although the meals in BistroMD are aimed toward weight loss, there are no properly structured plans offered here. The customer can mainly choose from the full-program 7 days plan or the full-program 5 days plan for ultimate weight loss or can even for just lunches and dinners from BistroMD.

In Nutrisystem, the user can choose from various meal plans based on their preferences and also their needs. The basic plan in Nutrisystem can be great for those who just want to eat balanced food. Those who are serious about their weight loss can go for the Uniquely Yours plan and those who want to have a weight-loss buddy can go for the Partner Plan in Nutrisystem.

Winner: Nutrisystem wins the Types of Plans segment.

Types of Ingredients: BistroMD vs Nutrisystem

  Ingredient type   BistroMD  Nutrisystem
 Produce   Organic produce,Farm-fresh ingredients Organic produce
 Meat, eggs, fish  Hormone-free chicken,rBGH-free beef, Sustainably-sourced seafood  Sustainably sourced poultry, meat and seafood 
 Other ingredients  Low-sodium seasonings, Healthy spice blends  Seasonings,Sauces,Condiments 

Both BistroMD and Nutrisystem ensure that only the best and top-quality ingredients are used to create their meals. In BistroMD, the ingredients used are completely organic and are sourced from farms which tie up with this meal delivery service. In addition to fully-prepared meals, BistroMD also offers a number of healthy spice blends and seasonings.

Nutrisystem also sources only organic produce and veggies which can be good news for those who only want to eat as natural as possible. The meat, the poultry as well as the seafood used to create the meals in Nutrisystem are sustainably sourced, and this applies for BistroMD as well. Nutrisystem and BistroMD meals come pre-seasoned and pre-spiced.

Winner: BistroMD and Nutrisystem win the Types of Ingredients segment.

Add-Ons: BistroMD vs Nutrisystem

 BistroMD  Nutrisystem
 Healthy snacks,Non-starchy vegetables,Fruit plates,Low-fat milk  Grocery items,Low-fat dairy,Lean protein 

In BistroMD, the user can choose from various items in the add-on menu to add to their weekly cart along with their meals. In the add-on menu of BistroMD, the user can find healthy snacks to keep them full in between meals. In addition to these, there are also non-starchy vegetables as well as healthy fruit plates for users to choose from.

Nutrisystem also has a great add-on menu for users to choose from. In this add-on menu, the user can choose from various low-fat dairy products and even lean protein to add more bulk to their meals in a healthy manner. In addition to these, Nutrisystem also offers grocery items which can save a needless supermarket-run for the user.

Winner: BistroMD wins the Add-ons segment.

Packaging of Meal box: BistroMD vs Nutrisystem

 BistroMD  Nutrisystem 
 Box,Meal sleeves,Plastic tray,Insulation  Eco-friendly boxes 
 Fully recyclable Mostly recyclable 

BistroMD meals come in boxes which are mostly made of recycled cardboard. These boxes can be simply flattened and placed in a recycling bin. The plastic trays which are used to pack the meals are BPA-free. These can be rinsed and then reused or even recycled, along with the insulation of the meal boxes.

Nutrisystem also uses a pretty similar process for its packaging. The meal boxes are actually very eco-friendly and even biodegradable in nature. The plastic used to pack the different elements of the meals are also food grade and can be rinsed and then recycled. Both BistroMD and Nutrisystem provide plenty of information about the recycling of packaging on their websites.

Winner: BistroMD and Nutrisystem win the Packaging of Meal box segment.

Customer Support: BistroMD vs Nutrisystem

 Feature  BistroMD Nutrisystem
 Chat support  – +
 Email support  + +
 Phone support +  + 
 Availability  All days of the week All days of the week

BistroMD users can contact the customer support of this meal delivery service through a number of ways. Both email support and also phone support is present in this meal delivery service. At the same time, BistroMD does not offer any live chat feature, which can be seen as a major disadvantage by several users.

Nutrisystem offers several ways for the users to reach the customer support. The easiest and best way to reach the customer support of Nutrisystem is through the live chat feature. Apart from live chat, email support and also phone support is present in Nutrisystem. Nutrisystem’s customer support operates throughout the week.

Winner: Nutrisystem wins the Customer Support segment.

Sample Meals: BistroMD vs Nutrisystem

 Sample  BistroMD Nutrisystem
 Sample 1  Name: Lasagna with Garden MarinaraHeating time: 5 minsCalorie count: 350 caloriesAmt. of carbs: 28g Name: Dark Chocolaty Sea Salt Nut SquareNo. of calories: 190 calories 
 Sample  2  Name: Manicotti with Vodka Marinara SauceHeating time: 5 minsCalorie count: 280 caloriesAmt. of carbs: 19g  Name: Santa Fe Style ChickenNo. of calories: 240 caloriesAmt. of protein: 17g  
 Sample  3   Name: Salmon with Dill Mustard SauceHeating time: 5 minsCalorie count: 340 caloriesAmt. of carbs: 30g  Name: White Cheddar Macaroni and CheeseNo. of calories: 220 caloriesAmt. of protein: 10g 

BistroMD may indeed be a weight loss meal delivery service. However, the meals are still very wholesome and can be pretty nourishing indeed. The meals have been carefully curated and it looks like a lot of work goes into their design. The meals are pretty low in calories but pretty rich in fiber and lean protein.

In Nutrisystem, the menu is filled with wholesome meals which can definitely aid in weight loss due to their low calorie levels. The menu mostly contains comfort foods with a healthy twist. And therefore, even the pickiest eaters are going to love the meals in Nutrisystem. The meals are fully-cooked and only need a little heating.

Winner: BistroMD wins the Sample Meals segment.

App rating: BistroMD vs Nutrisystem

 Platform BistroMD  Nutrisystem 
 Google Play Store  Unavailable 3.5
 Apple App Store  Unavailable 4.6
 TWP Rating  3.5/5 3/5

Final Verdict: BistroMD wins this battle with its well-curated menu and tasty and healthy options for weight loss.

BistroMD is definitely one of the most popular weight-loss meal delivery services in the United States today. Compared to weight loss regimes which require lots of assessments and strict diets, weight loss meal delivery services like BistroMD offer more flexibility and can be great for those who know what they want when it comes to their weight loss journeys.

Nutrisystem is another such meal delivery service which offers a number of options that are perfect for weight loss. The meals in Nutrisystem are pretty fantastic because they mostly mimic everyday comfort foods which can be consumed without guilt due to the healthy twists added to them.

BistroMD and Nutrisystem are pretty similar in their outlook and can help anyone who wants to lose weight but does not want to be bugged down by strict diets and regimes. When we compare these two platforms, BistroMD wins the crown. This is because the customer satisfaction of BistroMD is pretty high and has gained thousands of positive reviews online.


To bring you the best reviews of each and every meal delivery service, we spoke to testers and real life users, reviewed the information provided by each service on their respective websites, carried out primary research on social media platforms and checked out the user reviews of these platforms on various social media sites. We have also used the reviews presented by current users of these services on their respective Google and Apple apps.

We are currently conducting our own internal review and we will update this page with videos and pictures of our experiences. If they differ extensively from what our external reviewers said then we will update this post so you get both points of views and can decide which service provider is more suited to your needs based on the information above.

The main types of criteria which we have used in order to assess and evaluate these meal delivery services is the simplicity of the recipes, the variety of meals in the service, the inclusiveness of diets and cuisines and even the supporting material.

In addition to these, we have also highly taken into regard the sustainability and recyclability of the packaging of these services. Lastly, we have also considered the delivery services and customer services of these platforms.

Frequently asked questions: “BistroMD vs Nutrisystem”

How fast do you lose weight on BistroMD?

According to users of BistroMD, this meal delivery service can help users lose about 1-2 pounds every week. However, this can vary from person to person since weight loss itself depends on many factors like lifestyle and even genetics. It also depends on the amount of physical exercise the person takes part in.

Do I get to choose my meals with BistroMD?

Yes, you get to choose your meals with BistroMD. As an alternative, you can also let BistroMD do the choosing part for you based on your meal preferences which you would have selected beforehand. Once you have chosen the meals, BistroMD will pack them and ship them to you on a weekly basis.

Can I eat fruit on Nutrisystem?

Yes, you can eat fruit on Nutrisystem but only those which do not have a high glycemic-impact. Fruits like watermelon or lychee should be avoided as they can raise the blood sugar levels too much.

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