BistroMD vs Balance (+3 Delicious samples)

The current blogpost will be checking out two solid meal delivery platforms which have gained immense popularity in recent days. BistroMD and Balance have been delivering fully-cooked meals to users. While BistroMD is a weight-loss meal delivery program, Balance meals are aimed at balanced-eating and are actually owned by BistroMD.

In the end, we will give you our opinions on which of these two may be the better choice based on first-hand experiences.

BistroMD vs Balance

In the table below, we have depicted the main features and advantages which you can find in BistroMD and Balance by BistroMD. We have also mentioned the price ranges of the food items in these meal delivery services, along with the types of recipes you can find in each. You can choose between BistroMD and Balance through the table below.

 Feature  BistroMD Balance
 Delivery areas  98% of the United States aside from Alaska & Hawaii  98% of the United States aside from Alaska & Hawaii 
 Price range  $188.86 to $219.80 per week $97 to $142 per week
 Price per plate  $9.50 to $10.50 per plate $6.49 to $15.99 per plate
 Difficulty levels  Easy Easy
 Avg. cooking time  No cooking required No cooking required 
 Avg. calorie count  240-400 calories per serving  240-400 calories per serving
 Supporting material  Meal description,Fitness tips,Health tips  Meal description,Nutritional facts 
 Recipes supported  Weight-loss meals Heart Healthy,Gluten-free,Diabetic,Low Sodium,Low Carb,Menopause,Mediterranean.Vegetarian,Dairy-free 
 No. of choices  150 options per week 100+ options per week
 Introductory deal  25% off + free shipping Free shipping for >$99 orders
 Avg. shelf life  1 year in the freezer 1 year in the freezer

Types of Plans: BistroMD vs Balance

 BistroMD  Balance
 Full Program 7 days 7 breakfasts,7 lunches,6 dinners  No plans 
 Full Program 5 days 5 breakfasts,5 lunches,5 dinners   
 Lunch & Dinner 7 days 7 lunches,7 dinners   

BistroMD is mainly a weight-loss meal delivery program. Therefore, the meals are delivered with a certain plan and structure in mind. The user can choose from various meal plans based on how many days in the week they would need meals. The meals in BistroMD are low in calories, but are certainly pretty rich in nutrients and thus can be quite healthy.

Balance is all about balanced and healthy eating. Therefore, there are no exact plans for the user to choose from. The customer can simply add the meals they want to their weekly cart, along with sides and other items. There are also meals for special diets like Mediterranean diets, diabetic diets and even heart-healthy diets.

Winner: BistroMD wins the Types of Plans segment.

Types of Ingredients: BistroMD vs Balance

  Ingredient type   BistroMD  Balance
 Produce   Organic produce,Farm-fresh ingredients Not always organic,Farm-fresh ingredients
 Meat, eggs, fish  Hormone-free chicken,rBGH-free beef, Sustainably-sourced seafood  Hormone-free,Antibiotic-free
 Other ingredients  Low-sodium seasoningsHealthy spice blends  None

BistroMD clearly states that all of the produce and the greens used to create the meals are completely organic and therefore safe to consume on a long-term basis. The meat and the poultry used in the meals come from antibiotic-free and hormone-free animals and birds. BistroMD also sells low-sodium seasonings for customers to use in their cooking.

In Balance by BistroMD, the meals are created with top-quality vegetables and fruits. However, these are not certified to be organic which can be a letdown for certain users. The meat and other animal proteins also come from sustainable sources. The meals which are gluten-free are certifiably gluten-free and therefore superb for those who are allergic to this ingredient.

Winner: BistroMD wins the Types of Ingredients segment.

Add-Ons: BistroMD vs Balance

 BistroMD  Balance
 Healthy snacks,Non-starchy vegetables,Fruit plates,Low-fat milk  All items

Along with fully-cooked meals, BistroMD also has a great add-on menu from which the user can add a number of useful items to their weekly cart. In this add-on menu, the user can find items like healthy snacks and even non-starchy vegetables which are perfect for weight loss. BistroMD also offers low-fat milk through its add-on menu.

Balance by BistroMD does not have an exact add-on menu. The user can simply add the items they want to their cart in any amount they like. Other than the fully-prepared meals, Balance offers breakfast items and even snacks. There are also numerous dessert options here for those who have a sweet tooth.

Winner: BistroMD wins the Add-ons segment.

Packaging of Meal box: BistroMD vs Balance

 BistroMD  Balance
 Box,Meal sleeves,Plastic tray,Insulation  Insulated coolers,Dry ice,Meal boxes 
 Fully recyclable Fully recyclable 

BistroMD packs the meals in boxes which are mostly made of recycled cardboard. All the elements of the packaging, including the meal boxes are completely recyclable. The boxes come with insulation to keep the internal ingredients nice and cool. Since the meals are frozen, they don’t require much help in cooling until the delivery has been completed.

Balance also offers easily recyclable packaging since it is practically the baby of BistroMD. The meals in Balance by BistroMD come in coolers made of mostly recycled foam and in boxes made of mostly recycled cardboard. To keep the meals nice and cool, the boxes contain dry ice which can be left to dissipate on its own.

Winner: BistroMD and Balance win the Packaging of Meal box segment.

Customer Support: BistroMD vs Balance

 Feature  BistroMD Balance
 Chat support  – –
 Email support  + +
 Phone support +  +
 Availability  All days of the week All days of the week

The customer support of BistroMD and Balance are pretty similar, since this is practically the same brand. In case users of BistroMD or Balance are having troubles with their meals or their orders, they can easily reach out to the customer support through email or even through phone support.

However, there is no live chat feature in each of these meal delivery services. There is a messaging option which offers non-real time responses. BistroMD and Balance are both pretty active and interactive with users on several social media platforms.

Winner: BistroMD and Balance win the Customer Support segment.

Sample Meals: BistroMD vs Balance

 Sample  BistroMD Balance
 Sample 1  Name: Lasagna with Garden MarinaraHeating time: 5 minsCalorie count: 350 caloriesAmt. of carbs: 28g  Name: Beef Chipotle ChiliHeating time: 5 minsCalorie count: 410 caloriesAmt. of carbs: 44g 
 Sample  2  Name: Manicotti with Vodka Marinara SauceHeating time: 5 minsCalorie count: 280 caloriesAmt. of carbs: 19g  Name: African Peanut StewHeating time: 5 minsCalorie count: 330 caloriesAmt. of carbs: 42g
 Sample  3   Name: Salmon with Dill Mustard SauceHeating time: 5 minsCalorie count: 340 caloriesAmt. of carbs: 30g  Name: Baked Pasta Marinara with Chicken SausageHeating time: 5 minsCalorie count: 310 caloriesAmt. of carbs: 28g 

In BistroMD, the sole focus is on helping the user lose weight in a healthy and responsible manner. As a result, the meals in BistroMD are definitely low in calories but are doubtlessly rich in nutrients. At the same time, the meals in BistroMD are seasoned well and thus the user is never going to feel like they are eating bunny food.

Balance by BistroMD also offers a large menu full of meals from local as well as international cuisines. There are definitely a lot more options in the Balance menu when compared to other platforms. Since the aim of Balance is clean and healthy eating, the portions are appropriate and the meals contain the right balance of taste and health.

Winner: Balance wins the Sample Meals segment.

App rating: BistroMD vs Balance

 Platform BistroMD  Balance
 Google Play Store  Unavailable Unavailable
 Apple App Store  Unavailable Unavailable
 TWP Rating  3.5/5 4/5

Final Verdict: Balance wins this battle with its large variety of options for various dietary requirements.

BistroMD is originally intended to be aimed at weight loss, and therefore the meals in BistroMD are low in calories and high in fiber. At the same time, the user can choose from multiple cuisine types to suit their individual preferences. In addition to meals, BistroMD also offers nutritional tips and even health coaching to help the person drop pounds in a healthy manner.

Balance, the sister of BistroMD, focuses on healthy and balanced eating. Therefore, the meals in Balance are well-balanced in calories and other nutrients and therefore perfect for everyday eating. While there are no specific plans in Balance for the user to choose from, the customer can still choose various types of cuisines and even diets such as keto and gluten-free options.

When we compare BistroMD and Balance, the latter takes the crown. BistroMD is definitely great for anyone who wants to lose weight but at the same time, does not want to restrict themselves unhealthily. But Balance meals can definitely aid in weight loss and also help in a healthy diet since all the meals are delicately balanced in nutrients and taste.


To bring you the best reviews of each and every meal delivery service, we spoke to testers and real life users, reviewed the information provided by each service on their respective websites, carried out primary research on social media platforms and checked out the user reviews of these platforms on various social media sites. We have also used the reviews presented by current users of these services on their respective Google and Apple apps.

We are currently conducting our own internal review and we will update this page with videos and pictures of our experiences. If they differ extensively from what our external reviewers said then we will update this post so you get both points of views and can decide which service provider is more suited to your needs based on the information above.

The main types of criteria which we have used in order to assess and evaluate these meal delivery services is the simplicity of the recipes, the variety of meals in the service, the inclusiveness of diets and cuisines and even the supporting material.

In addition to these, we have also highly taken into regard the sustainability and recyclability of the packaging of these services. Lastly, we have also considered the delivery services and customer services of these platforms.

Frequently asked questions: “BistroMD vs Balance”

Are BistroMD meals frozen?

Yes, BistroMD meals are frozen. The meals in BistroMD are delivered in a frozen state to the user. Before consumption, the user can simply heat the BistroMD meals in a microwave or even a regular oven. The meals in BistroMD are frozen immediately after their preparation to preserve their taste as well as their nutritional levels.

Do you have to cook BistroMD meals?

No, you do not have to cook BistroMD meals. The meals in BistroMD are already cooked and delivered in a frozen state. As a result, the meals only need to be heated for a few minutes in the microwave or about thirty minutes if you are using a conventional oven.

What is the difference between Balance by BistroMD and BistroMD?

Balance by BistroMD focuses on balanced everyday eating which everyone can enjoy. BistroMD, on the other hand, is completely dedicated to weight loss and therefore the meals are small in portions and low in calories.

If you like this blogpost, please leave your comments and questions in the space below.


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.