Benefits of not drinking milk

In this brief guide, we will discuss the potential benefits of not consuming milk.

Why is milk harmful?

It’s clear to us. Some people will think you’re crazy if you tell them to quit drinking milk. However, there are solid reasons to do so.

When it comes to dairy, it is no longer the wholesome drink of the farmstead.

Unpasteurized or raw milk was previously taken directly from the cow and drank, but not anymore. Because of the pasteurization and homogenization techniques that are now routine, drinking milk has a more acidic impact. Several potential health issues may arise as a result, some of which will be discussed later.

A large number of enzymes are also removed throughout these processes, and many are replaced with ones that are harmful to health.

Modern agricultural techniques have resulted in milk containing antibiotics and hormones more commonly than ever before. Most dairy producers, for example, inject their cows with rBGH to increase milk production. For artificially increasing a cow’s milk output, this man-made version of bovine growth hormone is injected.

Benefits of not drinking milk

Cattle milk has been marketed as a calcium-rich food for a long time, thanks to the dairy industry’s huge public relations campaign. It’s easy to understand that milk is terrible for your health if you look past the spin. Several health concerns await you if you’ve “got milk” (as well as cheese, yogurt, and ice cream). Therefore, why is milk unhealthy for both humans and cows? The following are reasons why this is the case.

·         Broken bones

Cattle milk depletes our bones of calcium despite the marketing hoopla. When animal proteins are broken down, they create acid, and calcium is a good acid neutralizer. The calcium in milk, as well as calcium we have stored in our bodies, is used to neutralize and wash out the acids. As a result, every glass of milk we consume depletes our bones of calcium.

People who drink the most cow’s milk have considerably greater fracture rates than those who drink little to no milk, according to medical studies. And if you’re consuming a lot of cheese, what happens? Plus, saturated fat, salt, and cholesterol are added.

·         Prostate cancer

A connection has been shown between milk and cheese consumption and a higher risk of prostate cancer developing. However, what about dairy-free diets? As a result, it has been demonstrated that they can delay the disease’s development.

·         Lactose sensitivity

Lactose in cow’s milk can cause gas, cramps, bloating, nausea, and diarrhea in certain people. It is possible to develop a problem with dairy digestion later in life, which can lead to gradually increasing symptoms.

·         Acne problems

All dairy “products” have been related to a rise in acne prevalence and severity in both boys and girls in various studies.

·         Cholesterol

As much as 24 mg of heart-damaging cholesterol can be found in one cup of milk. In only one ounce of queso, you’ll get 30 mg of caffeine. However, no plant-based diet has any cholesterol.

·         Ovarian cancer

Swedish research indicated that women who consumed four or more dairy products per day had a two-fold increased risk of serous ovarian cancer than those who did not.

·         Allergies

Milk allergies, which are separate from lactose intolerance, can produce potentially serious responses, such as vomiting or anaphylaxis, in young infants.


·         Antibiotics

In filthy factory farms, cows are regularly pumped full of antibiotics to keep them alive and producing milk. As a result of this excessive usage, antimicrobial-resistant bacteria have exploded in the past several years. Humans who contract these superbugs will find that antibiotics are at best ineffective and at worst useless.

·         Unhealthy saturated fats

The saturated fat content of a single serving of whole milk can be as high as 20 percent of the recommended daily intake. If you drink three cups of whole milk, you’re already at 60 percent for the day—even before you eat anything. Pizza and cheese, according to Harvard, are the two greatest sources of saturated fats in the American diet, followed by red meat and eggs.

·         Weight gain is a concern

After research of over 12,000 youngsters, it was shown that the more they drank, the more weight they acquired, and that drinking skim and 1 percent milk caused the most weight growth. Also, substituting soda with milk did not contribute to weight reduction, according to the study’s findings.

·         Sodium

Salt Cheese has up to 400 mg of sodium per ounce, making it one of the saltiest foods available. Several types of cheese are so high in sodium that they are saltier than saltwater, including feta, halloumi, Edam, and imported blue, as well as processed cheeses.


In this brief guide, we discussed the potential benefits of not consuming milk.


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.