Benefits of eating raw garlic in the morning

In this brief guide, we will discuss some potential health benefits of eating raw garlic in the morning.

What is garlic and its origin?

You may find garlic in the same Allium family as onions, rakkyo (a Japanese onion), chive, leek, and shallots. Humans have been using it for thousands of years, and Ancient Egyptians utilized it for both culinary and health, and medicinal uses.

Since ancient times, garlic has been utilized throughout the world. Garlic was in use when the Giza pyramids were erected, some 5,000 years ago, according to records.

When Hippocrates (460-370 BC) recommended garlic for a variety of ailments, Richard S. Rivlin wrote in The Journal of Nutrition  To cure respiratory issues as well as parasitic infections and poor digestion, Hippocrates advocated the use of garlic.

Garlic was given to the first Olympians in ancient Greece, probably the first time “performance-enhancing” drugs were utilized in athletics.

Garlic migrated from Egypt to the Indus Valley civilizations (Pakistan and western India today). From there, it found its way to China, where it is currently being produced.

Raw garlic health benefits

In garlic, there is a sulfur-containing molecule known as allicin, which is connected with a variety of health advantages. When fresh garlic is crushed or diced, allicin, which is responsible for garlic’s unique flavor and fragrance, is released.

Researchers believe allicin might boost your immune system and give some protection against diseases such as heart disease and cancer. There is evidence, however, that cooking garlic in a variety of ways (such as roasting, boiling, heating, or pickling) might lower its allicin concentration.

Even while eating cooked garlic might be healthy, choosing raw garlic may help optimize the nutritional benefits of the spice.

·         Consumption of garlic is beneficial for digestion

When you eat garlic in the morning, your digestion will be improved. All digestive diseases can be kept at bay with a healthier digestive system. It also helps you to reduce weight.

·         Detoxification of the body with garlic

You may cleanse your body by consuming raw garlic and water together. When it comes to detoxing your body, garlic is a fantastic choice. As a result, your body is cleansed of dangerous chemicals, and illnesses such as diabetes, depression, and many forms of cancer are prevented.

·         Prevention of diabetes with the use of garlic

When you eat raw garlic, your body’s blood glucose levels are reduced. Your sugar levels are kept under control, reducing the chance that you’ll develop diabetes.

·         Treatment for Cold and Cough with Garlic

Garlic has long been used as a cure for ailments such as colds, coughs, and even asthma. Garlic in water every day might assist you to avoid such issues.

·         Prevention of Heart Disease with Garlic

When you eat garlic, your heart is protected from heart disease because it lowers the harmful cholesterol in your body.

·         Garlic is good for your eyes

Garlic’s antimicrobial qualities make it a wonderful eye treatment. Garlic, when consumed frequently, helps to enhance eye health.

·         Prevents urinary tract infections (UTI) and kidney infections with garlic

UTIs and kidney infections are becoming more frequent among women nowadays, and it’s no surprise. Garlic is one of the finest treatments for them. To avoid UTI and kidney infections, garlic is a good choice.

·         Garlic can help you live longer

By enhancing the operation of vital organs, garlic helps you live longer.

·         The immune system is boosted

The presence of antioxidants and sulfur-containing compounds like allicin in garlic has been shown in several studies to help reduce inflammation and improve immunological function.

Exactly how much food should you eat every day?

Garlic does not have an established suggested dose. It has been observed in the majority of research, however, that consuming 1–2 cloves per day may be advantageous in some cases. 

Some studies have indicated that taking up to 3,600 mg per day of aged garlic extract as a dietary supplement is also beneficial.

Especially if you have underlying health issues or are on medication see your doctor before using garlic supplements.

Eat less or stop if you experience any unpleasant side effects after consuming raw garlic.

In addition, consuming cooked garlic instead of raw garlic may help reduce digestive adverse effects such as heartburn and acid reflux.

Eating Raw Garlic

Raw garlic has a superior nutritional profile than cooked garlic. For this reason, raw garlic is one of the most popular toppings and components for salads and vegetables.

Start your day with garlic.

·         Ensure that the garlic is fresh before using. If the garlic is left out too long, the allicin components will deteriorate dramatically, resulting in a bitter taste.

·         Pull the skin from one side of the clove and place it in the refrigerator.

·         Cut off a tiny piece of the portion you peeled and place it in a bowl.

·         Garlic should be swallowed with a full glass of water, preferably warm. The strong taste of garlic may be too much for some people to handle. It’s best to swallow a tiny amount of water with it. Lukewarm water in the morning can also jump-start the metabolism.

Get a healthy start to your day by trying this natural treatment.


In this brief guide, we discussed some potential health benefits of eating raw garlic in the morning.


Hi, I am Charlotte, I love cooking and in my previous life, I was a chef. I bring some of my experience to the recipes on this hub and answer your food questions.